Training, Health & Nutrition

4072 topics in this forum

1. Lactic Acid 1 2

   By TBone7 WP, September 11, 2014
   • 20 replies
   • 2.6k views
   • 
   • SwissVan
   • September 23, 2014

2. Prolotherapy

   By Race Turtle, September 23, 2014
   • 0 replies
   • 808 views
   • 
   • Race Turtle
   • September 23, 2014

3. Shoulder dislocated (Grade 3 AC seperation) - what now? 1 2

   By Guest nolipoli, September 21, 2014
   • 22 replies
   • 3.3k views
   • 
   • Ramrod
   • September 22, 2014

4. Inflamed Knee Cartlidge

   By skipperw, September 21, 2014
   • 3 replies
   • 887 views
   • 
   • Muggins
   • September 21, 2014

5. Lumbar hyperlordosis

   By ebenvn, September 12, 2014   

   • Injuries Spine Recovery
   • 4 replies
   • 1.3k views
   • 
   • TheKaiser
   • September 19, 2014

6. Training and racing at altitude

   By SSISA, September 18, 2014   

   • SSISA
   • Sport Science Institute
   • (and 3 more)

     Tagged with:

     • SSISA
     • Sport Science Institute
     • Benoit Capostagno
     • Altitude
     • training
   • 2 replies
   • 1.5k views
   • 
   • milky4130
   • September 18, 2014

7. Good endurance,but want build up my average speed training advice

   By MrFine, September 16, 2014
   • 10 replies
   • 1.1k views
   • 
   • Pusher
   • September 16, 2014

8. Best knee surgeon in Durban?

   By BiancaBerndorfler, September 16, 2014
   • 5 replies
   • 9.4k views
   • 
   • BiancaBerndorfler
   • September 16, 2014

10. What sun tan lotion do you use? 1 2 3

    By AngryAustrian, September 14, 2014   

    • sun
    • lotion
    • (and 2 more)

      Tagged with:

      • sun
      • lotion
      • sun cream
      • sun tan lotion
    • 33 replies
    • 3.4k views
    • 
    • BenReaper
    • September 15, 2014

11. Planning your training

    By SSISA, September 9, 2014   

    • SSISA
    • Sports Science Institute
    • (and 1 more)

      Tagged with:

      • SSISA
      • Sports Science Institute
      • Benoit Capostagno
    • 7 replies
    • 1.6k views
    • 
    • KaKa
    • September 15, 2014

12. LFRV - Low Fat Raw Vegan Diet 1 2

    By Winstonian1984, September 12, 2014
    • 26 replies
    • 2.2k views
    • 
    • blondeonabike
    • September 13, 2014

13. Right Hand Dominance

    By Ottocs, September 12, 2014
    • 10 replies
    • 1.3k views
    • 
    • Mada3400
    • September 12, 2014

14. To Cotton or not to Cotton

    By DieVlieg, September 12, 2014
    • 5 replies
    • 907 views
    • 
    • SwissVan
    • September 12, 2014

15. Descending and chest infections 1 2

    By Mo2010, September 4, 2014
    • 23 replies
    • 2k views
    • 
    • Eugene Oppelt
    • September 12, 2014

16. Simple Diet changes vs Supplements 1 2 3 4

    By Jace, September 11, 2014   

    • supplementsdiet
    • 48 replies
    • 4k views
    • 
    • Fabian46
    • September 12, 2014

17. Cut the fat for high intensity cycling

    By capeofstorms, September 12, 2014
    • 0 replies
    • 880 views
    • 
    • capeofstorms
    • September 12, 2014

18. Are you a diabetic?If so how do you fuel for your training?

    By capeofstorms, September 4, 2014
    • 7 replies
    • 1k views
    • 
    • Flashfozzy
    • September 11, 2014

19. Vitamin B12/ Neurobion

    By Abercrombie, September 11, 2014
    • 10 replies
    • 6.2k views
    • 
    • RocknRolla
    • September 11, 2014

21. Newbie

    By Hussain, September 10, 2014
    • 6 replies
    • 1.2k views
    • 
    • fanievb
    • September 11, 2014

22. Does running have a place in MTB stage race training 1 2

    By andrewemslie, September 3, 2014
    • 18 replies
    • 2.7k views
    • 
    • Izak
    • September 9, 2014

23. coaching needed

    By divs, September 9, 2014
    • 4 replies
    • 865 views
    • 
    • Smartie
    • September 9, 2014

24. Cape Epic 2015 Massages

    By Megan Earl, September 3, 2014
    • 4 replies
    • 998 views
    • 
    • Megan Earl
    • September 7, 2014

25. Life after arthoscopic acetabular labrum surgery

    By lechatnoir, September 6, 2014
    • 3 replies
    • 938 views
    • 
    • SpOkeD
    • September 6, 2014

26. Power meter or Groupset? 1 2 3 4

    By Reece_Rower, September 4, 2014
    • 50 replies
    • 4.5k views
    • 
    • Pieterg
    • September 5, 2014

27. Help please saddle sore 1 2 3 4 5

    By Transporter, September 3, 2014
    • 67 replies
    • 6.8k views
    • 
    • Squier
    • September 4, 2014