Training, Health & Nutrition

4072 topics in this forum

1. Slipped disc in lower back.

   By Jonkie, March 29, 2015
   • 9 replies
   • 2.5k views
   • 
   • GrumpyOldGuy
   • March 29, 2015

2. Scared on a mountain bike 1 2 3 4

   By ycowley, October 16, 2014
   • 61 replies
   • 13.1k views
   • 
   • Izak
   • March 25, 2015

3. IDT or Exercise Bike Post Hip Replacement 1 2

   By cfcjim, March 24, 2015
   • 19 replies
   • 1.9k views
   • 
   • Kranswurm
   • March 24, 2015

4. Ideal spot for field test in the south

   By cadenceblur, March 23, 2015   

   • Time trial
   • Field test d
   • 7 replies
   • 1.1k views
   • 
   • cadenceblur
   • March 23, 2015

5. Maximum Heart Rate and Heart Zone calculation basics

   By SwissVan, March 20, 2015
   • 1 reply
   • 2.1k views
   • 
   • SeaBee
   • March 23, 2015

6. Tech skill and rider weight - does it make a difference? 1 2

   By NotSoBigBen, March 19, 2015
   • 21 replies
   • 2.7k views
   • 
   • SwissVan
   • March 19, 2015

7. Vitamin B Shots 1 2

   By CogitoErgoSum, March 18, 2015
   • 23 replies
   • 13.1k views
   • 
   • V12man
   • March 19, 2015

8. Gaining power back after heavy weight loss? 1 2 3

   By Rider3000, January 21, 2015
   • 35 replies
   • 3.2k views
   • 
   • Blue Monster
   • March 18, 2015

10. Stage race supplements

    By Gringo, March 17, 2015
    • 14 replies
    • 1.7k views
    • 
    • V12man
    • March 17, 2015

11. Ascent Factor

    By Fisan, March 15, 2015
    • 1 reply
    • 588 views
    • 
    • Rapunzel
    • March 15, 2015

12. DEXA Body Composition Scan in Cape Town

    By JannievanZyl, March 8, 2015
    • 6 replies
    • 12.8k views
    • 
    • JannievanZyl
    • March 13, 2015

13. Off season Road Training 1 2

    By Stricker, March 6, 2015
    • 17 replies
    • 1.9k views
    • 
    • Juddy
    • March 11, 2015

14. Are all MTB coaches equal?

    By Blokeonabike, March 9, 2015
    • 7 replies
    • 1.2k views
    • 
    • Barry Stuart
    • March 10, 2015

15. Need a physio or Chiro

    By sawystertrance, March 9, 2015
    • 6 replies
    • 3.5k views
    • 
    • Micky Mouse
    • March 9, 2015

16. Training Plan vs Just Riding

    By lerouc, March 9, 2015
    • 10 replies
    • 1.1k views
    • 
    • HappyMartin
    • March 9, 2015

17. Looking for a Wines2Whales Training Program

    By EugeneLNel, March 3, 2015   

    • Wines2Whales training
    • 13 replies
    • 5.1k views
    • 
    • Hairy
    • March 4, 2015

18. MyFitnessPal 1 2 3

    By Pieter1, February 10, 2015
    • 47 replies
    • 2.7k views
    • 
    • FlyingScot
    • March 3, 2015

19. Pioneer Trek -Training

    By JacSteyn, March 1, 2015
    • 6 replies
    • 772 views
    • 
    • JacSteyn
    • March 2, 2015

21. Zero to 94.7 in three and a half hours. Advice needed. 1 2 3

    By iamgigglz, February 13, 2015
    • 36 replies
    • 6.9k views
    • 
    • HappyMartin
    • March 2, 2015

22. Full or Partial Knee Construction - advice 1 2

    By Spez247, February 26, 2015
    • 21 replies
    • 2.1k views
    • 
    • Spez247
    • March 1, 2015

23. Why should you train with a heart rate monitor? 1 2 3

    By News bot, February 23, 2015   

    • Garmin
    • Heart rate
    • (and 2 more)

      Tagged with:

      • Garmin
      • Heart rate
      • fitness
      • training
    • 33 replies
    • 6.4k views
    • 
    • WrightJnr
    • February 27, 2015

24. Aerobic Spinning class.. [vid]

    By NukeproofPeanut, February 26, 2015
    • 4 replies
    • 788 views
    • 
    • HappyMartin
    • February 26, 2015

25. Runner's High

    By osiris, February 26, 2015
    • 1 reply
    • 628 views
    • 
    • usxorf
    • February 26, 2015

26. MTBers - what complimentary exercise do you do? 1 2 3 4 5

    By MarickH, February 19, 2015   

    • MTB
    • exercise
    • (and 1 more)

      Tagged with:

      • MTB
      • exercise
      • fitness
    • 68 replies
    • 7.3k views
    • 
    • Trailrat
    • February 25, 2015

27. So whats your resting heart rate? 1 2 3 4 5

    By Barker, February 24, 2015
    • 76 replies
    • 5.5k views
    • 
    • SwissVan
    • February 25, 2015