Training, Health & Nutrition

4072 topics in this forum

1. Converting from triathlete to mountain biker

   By DJuice, October 13, 2014   

   • Triathlete
   • crank lenght
   • (and 3 more)

     Tagged with:

     • Triathlete
     • crank lenght
     • power
     • training
     • skills
   • 8 replies
   • 1.7k views
   • 
   • DJuice
   • October 13, 2014

2. Keeping Energy 1 2 3 4 9

   By Sven137, October 8, 2014
   • 143 replies
   • 13.2k views
   • 
   • Long Wheel Base
   • October 13, 2014

3. Massages for Wines2Whales 2014

   By Megan Earl, September 3, 2014   

   • massage wines2whales
   • 1 reply
   • 981 views
   • 
   • witbanknorth@lantic.net
   • October 13, 2014

4. Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training

   By News bot, October 10, 2014   

   • SSISA
   • Workshop
   • (and 5 more)

     Tagged with:

     • SSISA
     • Workshop
     • Joe Friel
     • Power
     • Heart Rate
     • Training
     • Ben Capastagno
   • 1 reply
   • 1.7k views
   • 
   • r0adrunner
   • October 11, 2014

5. Do you have a third testicle? 1 2 3

   By VicanZA, October 9, 2014
   • 39 replies
   • 3k views
   • 
   • VicanZA
   • October 10, 2014

6. Lack of power 1 2 3

   By Sven137, July 29, 2014
   • 34 replies
   • 3.5k views
   • 
   • SwissVan
   • October 9, 2014

7. Do compression garments enhance recovery for cyclists? 1 2

   By SSISA, October 6, 2014   

   • SSISA
   • Sports Science Institute
   • (and 2 more)

     Tagged with:

     • SSISA
     • Sports Science Institute
     • compression
     • Benoit Capostagno
   • 19 replies
   • 3.3k views
   • 
   • RastaMan
   • October 7, 2014

8. Saddle problems

   By Lloyd Bemelman, October 3, 2014
   • 12 replies
   • 1.5k views
   • 
   • GreatGusto
   • October 7, 2014

10. Technique: Pedal stroke - Pedaling around the clock

    By Cycle_Fit, July 11, 2014   

    • CycleFit
    • Technique
    • (and 1 more)

      Tagged with:

      • CycleFit
      • Technique
      • Pedal stroke
    • 3 replies
    • 2.6k views
    • 
    • Gooftroop
    • October 6, 2014

11. High Carb Massive Muscle Protein Whey Powder

    By BoerBiker, October 6, 2014
    • 4 replies
    • 968 views
    • 
    • Heenan
    • October 6, 2014

12. Tim Noakes and MTB Nutrition 1 2

    By BIG 99, October 1, 2014
    • 29 replies
    • 4.3k views
    • 
    • kevin.hockey.90
    • October 4, 2014

13. The Taper: The ‘forgotten’ phase of training

    By SSISA, September 25, 2014   

    • ssisa
    • sports science institute
    • (and 3 more)

      Tagged with:

      • ssisa
      • sports science institute
      • training
      • taper
      • benoit capostagno
    • 8 replies
    • 2.3k views
    • 
    • Slowone
    • October 3, 2014

14. Knee-cap/Patellar Tracking Issues - Any Advice? 1 2

    By Skylark, October 2, 2014
    • 16 replies
    • 1.5k views
    • 
    • Dane Schaefer
    • October 3, 2014

15. Recovery and Training after broken Collar bone 1 2

    By greatwhite, September 23, 2014
    • 24 replies
    • 2.2k views
    • 
    • patches
    • October 2, 2014

16. Chest pains

    By J trailx, September 21, 2014
    • 12 replies
    • 1.1k views
    • 
    • J trailx
    • September 30, 2014

17. Tips needed / What to do with short 1-day MTB events

    By GroenHoender, September 29, 2014   

    • events
    • preparation for events
    • 4 replies
    • 1.6k views
    • 
    • Vangar
    • September 30, 2014

18. tearing of the bladder 1 2 3 4

    By Cois, September 29, 2014
    • 49 replies
    • 3.9k views
    • 
    • Flashfozzy
    • September 30, 2014

19. Stretching...... there's no app for that! 1 2 3 4

    By L.T.G, August 4, 2014   

    • stretching
    • old dry wood
    • (and 1 more)

      Tagged with:

      • stretching
      • old dry wood
      • aging
    • 52 replies
    • 5.9k views
    • 
    • dirtrider
    • September 30, 2014

21. Wolwespruit MTB Park

    By arendoog, August 4, 2014
    • 8 replies
    • 1.7k views
    • 
    • BarHugger
    • September 29, 2014

22. Chasing HR during interval training

    By WayneO, September 25, 2014   

    • Heart Rate
    • Interval
    • 4 replies
    • 1.2k views
    • 
    • WayneO
    • September 26, 2014

23. What to eat 1 2

    By Bloukrans, September 24, 2014
    • 21 replies
    • 2k views
    • 
    • Raggy
    • September 26, 2014

24. Prepping for a race (n00b Alert) 1 2

    By karnuffel, September 17, 2014
    • 24 replies
    • 2.4k views
    • 
    • Pieterg
    • September 25, 2014

25. Power Meter Accuracy & Consistency

    By BicyclePower, September 25, 2014
    • 0 replies
    • 1.4k views
    • 
    • BicyclePower
    • September 25, 2014

26. FTP test on PowerBeam Pro

    By skipperw, August 31, 2014
    • 9 replies
    • 2.8k views
    • 
    • rouxtjie
    • September 23, 2014

27. Heart Rate 1 2 3

    By JJDT, April 7, 2014
    • 40 replies
    • 3.8k views
    • 
    • Wez-O
    • September 23, 2014