Training, Health & Nutrition

4072 topics in this forum

1. bulletproof coffee 1 2

   By Hussain, September 3, 2014   

   • bulletproof coffee
   • 25 replies
   • 4.8k views
   • 
   • Eugene Oppelt
   • September 4, 2014

2. Can anyone recommend a good sports massager in CPT CBD?

   By CJVDM, August 17, 2014
   • 2 replies
   • 813 views
   • 
   • kandui
   • September 3, 2014

3. Massage Therapists/Soigneurs

   By Megan Earl, September 3, 2014
   • 0 replies
   • 665 views
   • 
   • Megan Earl
   • September 3, 2014

4. Legs resistance training

   By 26er, August 31, 2014
   • 14 replies
   • 1.2k views
   • 
   • 26er
   • September 2, 2014

5. Strength training for endurance performance

   By SSISA, September 2, 2014   

   • Sports Science Institute
   • SSISA
   • (and 2 more)

     Tagged with:

     • Sports Science Institute
     • SSISA
     • training
     • Benoit Capostagno
   • 6 replies
   • 1.8k views
   • 
   • SSISA
   • September 2, 2014

6. Sani2c Training Plan?

   By Gringo, August 28, 2014
   • 3 replies
   • 2.4k views
   • 
   • Oxter
   • September 2, 2014

7. Rear Knee pain

   By LegsEleven, August 17, 2014
   • 14 replies
   • 1.8k views
   • 
   • sakkiebomskok
   • September 1, 2014

8. Who uses Spinning to train? Where do you do it? 1 2 3

   By Wuzzie, August 11, 2014
   • 32 replies
   • 4.1k views
   • 
   • Squier
   • September 1, 2014

10. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 12.8k views
    • 
    • McD23
    • August 30, 2014

11. Are power meters worth training with on a MTB ? If so which one? 1 2

    By Wuzzie, January 21, 2014
    • 16 replies
    • 3.4k views
    • 
    • Eugene Oppelt
    • August 29, 2014

12. Heart Rate Variability - Ant+ compatible free App

    By datapolo, August 28, 2014   

    • HRV Heart Rate Variability
    • 2 replies
    • 2.7k views
    • 
    • datapolo
    • August 28, 2014

13. Honey???? 1 2

    By HappyMartin, August 27, 2014
    • 31 replies
    • 3.2k views
    • 
    • andydude
    • August 27, 2014

14. Training advice

    By Corrado, August 25, 2014
    • 6 replies
    • 1k views
    • 
    • Corrado
    • August 26, 2014

15. Numb Thumbs

    By L'Bie, August 25, 2014
    • 6 replies
    • 1.1k views
    • 
    • Nick G
    • August 26, 2014

16. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.7k views
    • 
    • milky4130
    • August 25, 2014

17. Killarney 1 2

    By Aedon, August 13, 2014
    • 20 replies
    • 2.8k views
    • 
    • Myra
    • August 24, 2014

18. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.4k views
    • 
    • udxcob
    • August 22, 2014

19. Training on rollers - advice please.

    By Squier, August 20, 2014
    • 15 replies
    • 1.8k views
    • 
    • Pieterg
    • August 22, 2014

21. strava: you're doing it wrong

    By MTBc, August 6, 2014
    • 13 replies
    • 2.1k views
    • 
    • Miles - Fourways
    • August 21, 2014

22. Recommend a Biokineticist in Cape Town?

    By bikebefok, July 21, 2014   

    • dontwantoneenormousleg
    • help!!!!
    • 4 replies
    • 2k views
    • 
    • Oufy MTB (Roadie)
    • August 21, 2014

23. What's the best wearable monitor to get and why 1 2 3

    By Paul Ruinaard, July 31, 2014   

    • Wearable a
    • 33 replies
    • 3.9k views
    • 
    • Chris.ZA
    • August 20, 2014

24. Gluet muscle soreness and exercises

    By Zatek, August 20, 2014
    • 7 replies
    • 1.3k views
    • 
    • Zatek
    • August 20, 2014

25. Karoo2coast sub 4

    By Acerunner, July 20, 2014
    • 14 replies
    • 3.4k views
    • 
    • nonky
    • August 20, 2014

26. Statins and Cramps 1 2 3 4

    By F111, October 21, 2013
    • 48 replies
    • 7.3k views
    • 
    • F111
    • August 20, 2014

27. Training program

    By Reden, August 14, 2014
    • 1 reply
    • 905 views
    • 
    • ScottCM
    • August 14, 2014