Training, Health & Nutrition

4042 topics in this forum

1. Planning your training

   By SSISA, September 9, 2014   

   • SSISA
   • Sports Science Institute
   • (and 1 more)

     Tagged with:

     • SSISA
     • Sports Science Institute
     • Benoit Capostagno
   • 7 replies
   • 1.5k views
   • 
   • KaKa
   • September 15, 2014

2. LFRV - Low Fat Raw Vegan Diet 1 2

   By Winstonian1984, September 12, 2014
   • 26 replies
   • 1.8k views
   • 
   • blondeonabike
   • September 13, 2014

3. Right Hand Dominance

   By Ottocs, September 12, 2014
   • 10 replies
   • 1.2k views
   • 
   • Mada3400
   • September 12, 2014

4. To Cotton or not to Cotton

   By DieVlieg, September 12, 2014
   • 5 replies
   • 843 views
   • 
   • SwissVan
   • September 12, 2014

5. Descending and chest infections 1 2

   By Mo2010, September 4, 2014
   • 23 replies
   • 1.8k views
   • 
   • 'Dale
   • September 12, 2014

6. Simple Diet changes vs Supplements 1 2 3 4

   By Jace, September 11, 2014   

   • supplementsdiet
   • 48 replies
   • 3.4k views
   • 
   • Fabian46
   • September 12, 2014

7. Cut the fat for high intensity cycling

   By capeofstorms, September 12, 2014
   • 0 replies
   • 800 views
   • 
   • capeofstorms
   • September 12, 2014

8. Are you a diabetic?If so how do you fuel for your training?

   By capeofstorms, September 4, 2014
   • 7 replies
   • 941 views
   • 
   • Flashfozzy
   • September 11, 2014

10. Vitamin B12/ Neurobion

    By Abercrombie, September 11, 2014
    • 10 replies
    • 5.8k views
    • 
    • RocknRolla
    • September 11, 2014

11. Newbie

    By Hussain, September 10, 2014
    • 6 replies
    • 1.1k views
    • 
    • fanievb
    • September 11, 2014

12. Does running have a place in MTB stage race training 1 2

    By andrewemslie, September 3, 2014
    • 18 replies
    • 2.5k views
    • 
    • Izak
    • September 9, 2014

13. coaching needed

    By divs, September 9, 2014
    • 4 replies
    • 801 views
    • 
    • Smartie
    • September 9, 2014

14. Cape Epic 2015 Massages

    By Megan Earl, September 3, 2014
    • 4 replies
    • 917 views
    • 
    • Megan Earl
    • September 7, 2014

15. Life after arthoscopic acetabular labrum surgery

    By lechatnoir, September 6, 2014
    • 3 replies
    • 873 views
    • 
    • SpOkeD
    • September 6, 2014

16. Power meter or Groupset? 1 2 3 4

    By Reece_Rower, September 4, 2014
    • 50 replies
    • 4.1k views
    • 
    • Pieterg
    • September 5, 2014

17. Help please saddle sore 1 2 3 4 5

    By Transporter, September 3, 2014
    • 67 replies
    • 6.2k views
    • 
    • Squier
    • September 4, 2014

18. bulletproof coffee 1 2

    By Hussain, September 3, 2014   

    • bulletproof coffee
    • 25 replies
    • 4.4k views
    • 
    • 'Dale
    • September 4, 2014

19. Can anyone recommend a good sports massager in CPT CBD?

    By CJVDM, August 17, 2014
    • 2 replies
    • 743 views
    • 
    • kandui
    • September 3, 2014

21. Massage Therapists/Soigneurs

    By Megan Earl, September 3, 2014
    • 0 replies
    • 616 views
    • 
    • Megan Earl
    • September 3, 2014

22. Legs resistance training

    By 26er, August 31, 2014
    • 14 replies
    • 1.1k views
    • 
    • 26er
    • September 2, 2014

23. Strength training for endurance performance

    By SSISA, September 2, 2014   

    • Sports Science Institute
    • SSISA
    • (and 2 more)

      Tagged with:

      • Sports Science Institute
      • SSISA
      • training
      • Benoit Capostagno
    • 6 replies
    • 1.6k views
    • 
    • SSISA
    • September 2, 2014

24. Sani2c Training Plan?

    By Gringo, August 28, 2014
    • 3 replies
    • 2.1k views
    • 
    • Oxter
    • September 2, 2014

25. Rear Knee pain

    By LegsEleven, August 17, 2014
    • 14 replies
    • 1.5k views
    • 
    • sakkiebomskok
    • September 1, 2014

26. Who uses Spinning to train? Where do you do it? 1 2 3

    By Wuzzie, August 11, 2014
    • 32 replies
    • 3.7k views
    • 
    • Squier
    • September 1, 2014

27. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 11.7k views
    • 
    • McD23
    • August 30, 2014