Training, Health & Nutrition

4046 topics in this forum

1. Sani2c Training Plan?

   By Gringo, August 28, 2014
   • 3 replies
   • 2.1k views
   • 
   • Oxter
   • September 2, 2014

2. Rear Knee pain

   By LegsEleven, August 17, 2014
   • 14 replies
   • 1.6k views
   • 
   • sakkiebomskok
   • September 1, 2014

3. Who uses Spinning to train? Where do you do it? 1 2 3

   By Wuzzie, August 11, 2014
   • 32 replies
   • 3.7k views
   • 
   • Squier
   • September 1, 2014

4. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

   By BicyclePower, August 19, 2014   

   • diet
   • cycleops
   • (and 4 more)

     Tagged with:

     • diet
     • cycleops
     • power
     • carbs
     • low carbs
     • high fat
   • 91 replies
   • 11.8k views
   • 
   • McD23
   • August 30, 2014

5. Are power meters worth training with on a MTB ? If so which one? 1 2

   By Wuzzie, January 21, 2014
   • 16 replies
   • 3.1k views
   • 
   • 'Dale
   • August 29, 2014

6. Heart Rate Variability - Ant+ compatible free App

   By datapolo, August 28, 2014   

   • HRV Heart Rate Variability
   • 2 replies
   • 2.6k views
   • 
   • datapolo
   • August 28, 2014

7. Honey???? 1 2

   By HappyMartin, August 27, 2014
   • 31 replies
   • 3k views
   • 
   • andydude
   • August 27, 2014

8. Training advice

   By Corrado, August 25, 2014
   • 6 replies
   • 936 views
   • 
   • Corrado
   • August 26, 2014

10. Numb Thumbs

    By L'Bie, August 25, 2014
    • 6 replies
    • 961 views
    • 
    • Nick G
    • August 26, 2014

11. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.6k views
    • 
    • milky4130
    • August 25, 2014

12. Killarney 1 2

    By Aedon, August 13, 2014
    • 20 replies
    • 2.6k views
    • 
    • Myra
    • August 24, 2014

13. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.2k views
    • 
    • udxcob
    • August 22, 2014

14. Training on rollers - advice please.

    By Squier, August 20, 2014
    • 15 replies
    • 1.7k views
    • 
    • Pieterg
    • August 22, 2014

15. strava: you're doing it wrong

    By MTBc, August 6, 2014
    • 13 replies
    • 1.9k views
    • 
    • BMC - VTown
    • August 21, 2014

16. Recommend a Biokineticist in Cape Town?

    By bikebefok, July 21, 2014   

    • dontwantoneenormousleg
    • help!!!!
    • 4 replies
    • 1.8k views
    • 
    • Oufy MTB (Roadie)
    • August 21, 2014

17. What's the best wearable monitor to get and why 1 2 3

    By Paul Ruinaard, July 31, 2014   

    • Wearable a
    • 33 replies
    • 3.6k views
    • 
    • Chris.ZA
    • August 20, 2014

18. Gluet muscle soreness and exercises

    By Zatek, August 20, 2014
    • 7 replies
    • 1.2k views
    • 
    • Zatek
    • August 20, 2014

19. Karoo2coast sub 4

    By Acerunner, July 20, 2014
    • 14 replies
    • 2.8k views
    • 
    • nonky
    • August 20, 2014

21. Statins and Cramps 1 2 3 4

    By F111, October 21, 2013
    • 48 replies
    • 6.8k views
    • 
    • F111
    • August 20, 2014

22. Training program

    By Reden, August 14, 2014
    • 1 reply
    • 869 views
    • 
    • ScottCM
    • August 14, 2014

23. Garmin HR strap - where to get one urgently ?

    By eddy, August 13, 2014   

    • garmin
    • HR
    • 5 replies
    • 1.4k views
    • 
    • thiart
    • August 14, 2014

24. Heart Rate / Training & Nutrition HELP

    By Guest TheEpicOne, August 13, 2014   

    • Heart Rate
    • Spinning
    • (and 3 more)

      Tagged with:

      • Heart Rate
      • Spinning
      • Training
      • Biogen
      • Nutrition
    • 4 replies
    • 2.4k views
    • 
    • Dots
    • August 13, 2014

25. Skills Training, Lesson + Trials bike. 1 2 3 4

    By Peach., January 6, 2014
    • 51 replies
    • 5.7k views
    • 
    • ScottCM
    • August 13, 2014

26. I don't want to look like Chris Froome... 1 2 3

    By Spirog, August 7, 2014   

    • training
    • strength
    • (and 1 more)

      Tagged with:

      • training
      • strength
      • gym
    • 38 replies
    • 13.7k views
    • 
    • Idiot
    • August 12, 2014

27. Power Test in T minus four hours

    By skipperw, July 4, 2014
    • 2 replies
    • 1k views
    • 
    • Sulli
    • August 9, 2014