Training, Health & Nutrition

4055 topics in this forum

1. Cape Epic 2015 Massages

   By Megan Earl, September 3, 2014
   • 4 replies
   • 934 views
   • 
   • Megan Earl
   • September 7, 2014

2. Life after arthoscopic acetabular labrum surgery

   By lechatnoir, September 6, 2014
   • 3 replies
   • 887 views
   • 
   • SpOkeD
   • September 6, 2014

3. Power meter or Groupset? 1 2 3 4

   By Reece_Rower, September 4, 2014
   • 50 replies
   • 4.2k views
   • 
   • Pieterg
   • September 5, 2014

4. Help please saddle sore 1 2 3 4 5

   By Transporter, September 3, 2014
   • 67 replies
   • 6.4k views
   • 
   • Squier
   • September 4, 2014

5. bulletproof coffee 1 2

   By Hussain, September 3, 2014   

   • bulletproof coffee
   • 25 replies
   • 4.4k views
   • 
   • Eugene Oppelt
   • September 4, 2014

6. Can anyone recommend a good sports massager in CPT CBD?

   By CJVDM, August 17, 2014
   • 2 replies
   • 759 views
   • 
   • kandui
   • September 3, 2014

7. Massage Therapists/Soigneurs

   By Megan Earl, September 3, 2014
   • 0 replies
   • 632 views
   • 
   • Megan Earl
   • September 3, 2014

8. Legs resistance training

   By 26er, August 31, 2014
   • 14 replies
   • 1.1k views
   • 
   • 26er
   • September 2, 2014

10. Strength training for endurance performance

    By SSISA, September 2, 2014   

    • Sports Science Institute
    • SSISA
    • (and 2 more)

      Tagged with:

      • Sports Science Institute
      • SSISA
      • training
      • Benoit Capostagno
    • 6 replies
    • 1.7k views
    • 
    • SSISA
    • September 2, 2014

11. Sani2c Training Plan?

    By Gringo, August 28, 2014
    • 3 replies
    • 2.2k views
    • 
    • Oxter
    • September 2, 2014

12. Rear Knee pain

    By LegsEleven, August 17, 2014
    • 14 replies
    • 1.6k views
    • 
    • sakkiebomskok
    • September 1, 2014

13. Who uses Spinning to train? Where do you do it? 1 2 3

    By Wuzzie, August 11, 2014
    • 32 replies
    • 3.8k views
    • 
    • Squier
    • September 1, 2014

14. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 12k views
    • 
    • McD23
    • August 30, 2014

15. Are power meters worth training with on a MTB ? If so which one? 1 2

    By Wuzzie, January 21, 2014
    • 16 replies
    • 3.2k views
    • 
    • Eugene Oppelt
    • August 29, 2014

16. Heart Rate Variability - Ant+ compatible free App

    By datapolo, August 28, 2014   

    • HRV Heart Rate Variability
    • 2 replies
    • 2.6k views
    • 
    • datapolo
    • August 28, 2014

17. Honey???? 1 2

    By HappyMartin, August 27, 2014
    • 31 replies
    • 3k views
    • 
    • andydude
    • August 27, 2014

18. Training advice

    By Corrado, August 25, 2014
    • 6 replies
    • 949 views
    • 
    • Corrado
    • August 26, 2014

19. Numb Thumbs

    By L'Bie, August 25, 2014
    • 6 replies
    • 972 views
    • 
    • Nick G
    • August 26, 2014

21. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.6k views
    • 
    • milky4130
    • August 25, 2014

22. Killarney 1 2

    By Aedon, August 13, 2014
    • 20 replies
    • 2.7k views
    • 
    • Myra
    • August 24, 2014

23. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.2k views
    • 
    • udxcob
    • August 22, 2014

24. Training on rollers - advice please.

    By Squier, August 20, 2014
    • 15 replies
    • 1.7k views
    • 
    • Pieterg
    • August 22, 2014

25. strava: you're doing it wrong

    By MTBc, August 6, 2014
    • 13 replies
    • 1.9k views
    • 
    • BMC - VTown
    • August 21, 2014

26. Recommend a Biokineticist in Cape Town?

    By bikebefok, July 21, 2014   

    • dontwantoneenormousleg
    • help!!!!
    • 4 replies
    • 1.8k views
    • 
    • Oufy MTB (Roadie)
    • August 21, 2014

27. What's the best wearable monitor to get and why 1 2 3

    By Paul Ruinaard, July 31, 2014   

    • Wearable a
    • 33 replies
    • 3.6k views
    • 
    • Chris.ZA
    • August 20, 2014