Training, Health & Nutrition

4072 topics in this forum

1. Muscle cramps and subsequent damage

   By Chubba, December 6, 2011
   • 12 replies
   • 1.6k views
   • 
   • arendoog
   • December 11, 2012

2. Hill Rd - Greenside 1 2

   By Thug, January 18, 2007
   • 30 replies
   • 1.6k views
   • 
   • narra
   • February 6, 2007

3. Will I ever master the hills? 1 2

   By JohnQ, February 14, 2010
   • 17 replies
   • 1.6k views
   • 
   • Big J-WP
   • February 15, 2010

4. Zwift Island- changing the Virtual Racing landscape

   By NeoOne, October 1, 2014   

   • zwift software
   • virtual racing
   • 4 replies
   • 1.6k views
   • 
   • madbradd
   • March 30, 2015

5. 2015 947 Route and Video

   By BicyclePower, August 22, 2016   

   • 947
   • virtual training
   • (and 4 more)

     Tagged with:

     • 947
     • virtual training
     • Cycleops
     • Video
     • PowerSync
     • Phantom
   • 0 replies
   • 1.6k views
   • 
   • BicyclePower
   • August 22, 2016

6. Core excerises

   By Pieter1, November 22, 2013
   • 9 replies
   • 1.6k views
   • 
   • Tjokkits
   • November 22, 2013

7. Let's compare training notes...Just for fun...

   By The expat cyclist, June 27, 2010
   • 13 replies
   • 1.6k views
   • 
   • Guest
   • July 12, 2010

8. warm up on race day 1 2

   By Deena Naidoo, February 10, 2008
   • 24 replies
   • 1.6k views
   • 
   • fiasm
   • February 11, 2008

10. VirtuGO?

    By typhoon, March 20, 2019
    • 5 replies
    • 1.6k views
    • 
    • shaper
    • April 12, 2019

11. See Maryke's MTB training articles on alloutmtb.co.za

    By swartpiet, May 26, 2011
    • 8 replies
    • 1.6k views
    • 
    • swartpiet
    • May 30, 2011

12. Anyone else in M wanting a 3:30? 1 2

    By Schnavel, March 9, 2011
    • 20 replies
    • 1.5k views
    • 
    • Schnavel
    • March 15, 2011

13. Sani2c Training..

    By markgc, March 13, 2012
    • 6 replies
    • 1.5k views
    • 
    • markgc
    • March 26, 2012

14. Tracking your performance online

    By ted.reinhard, November 15, 2012
    • 9 replies
    • 1.5k views
    • 
    • Active Monkey
    • December 30, 2012

15. Keeping Motivated 1 2

    By Oltremo, July 29, 2010
    • 18 replies
    • 1.5k views
    • 
    • wild west mounties
    • August 6, 2010

16. Cross Training With Cycling? 1 2

    By deluxi, January 5, 2010
    • 29 replies
    • 1.5k views
    • 
    • flex
    • January 15, 2010

17. Hamstring Strain and Riding My Carbon Horse... 1 2

    By Eugene Oppelt, August 16, 2011
    • 21 replies
    • 1.5k views
    • 
    • Eugene Oppelt
    • August 24, 2011

18. Spinning klasse

    By NCC1701, May 12, 2011
    • 4 replies
    • 1.5k views
    • 
    • zaShadow
    • May 18, 2011

19. S.A.'s Vet's 35-39 Power Stats 1 2

    By bruce, June 4, 2007
    • 16 replies
    • 1.5k views
    • 
    • Dr. Seuss
    • June 4, 2007

21. Time off bike after achilles surgery

    By varkie2, April 3, 2017
    • 4 replies
    • 1.5k views
    • 
    • Mamil
    • April 4, 2017

22. Power Stats - Tour de Gruene (John Korioth) 1 2

    By bruce, November 5, 2008
    • 16 replies
    • 1.5k views
    • 
    • Marius
    • November 5, 2008

23. Heart rate monitors and training

    By Braai Vleis, September 3, 2010
    • 11 replies
    • 1.5k views
    • 
    • Maryks
    • September 6, 2010

24. Kids Nutrition 1 2

    By fabes, January 13, 2016
    • 16 replies
    • 1.5k views
    • 
    • RocknRolla
    • January 14, 2016

25. IDT with broken toe

    By Zatek, October 9, 2023
    • 8 replies
    • 1.5k views
    • 
    • ACM
    • October 10, 2023

26. Maximum HR decrease? 1 2

    By Handlebar, September 18, 2012
    • 16 replies
    • 1.5k views
    • 
    • rudi-h
    • September 20, 2012

27. PowerTap Pro+ joy! 1 2

    By Willehond, January 14, 2009
    • 18 replies
    • 1.5k views
    • 
    • Willehond
    • January 14, 2009