cadenceblur

Lactate Threshold, FTP tests etc. 1 2

By cadenceblur, March 27 in Training, Health & Nutrition

RIP Dennis Hammar 1 2 3 4 8

By cadenceblur, July 28, 2025 in Cycling Safety

Training Peaks Virtual route for FTP test

By cadenceblur, May 29, 2025 in Training, Health & Nutrition

• ftp
• indoor cycle
• (and 1 more)

  Tagged with:

  • ftp
  • indoor cycle
  • ftp; power; vo2

The deteriorating classifieds culture 1 2 3 4 16

By cadenceblur, July 7, 2024 in The Bike Room

• buying
• selling
• (and 1 more)

  Tagged with:

  • buying
  • selling
  • ethics

Tube size vs Tyre size

By cadenceblur, November 2, 2023 in Technical Q&A

Have a wheel itch 1 2 3

By cadenceblur, August 16, 2023 in What bike to buy

Some advice / confirmation on leg alignment issue

By cadenceblur, October 24, 2022 in Training, Health & Nutrition

• bike fitment
• leg pain

Good people do exist

By cadenceblur, June 19, 2022 in The Bike Room

• complete cyclist

Blixem Degreaser 1 2 3 4

By cadenceblur, December 16, 2021 in Technical Q&A

Carel Bezuidenhoud RIP 1 2 3

By cadenceblur, October 17, 2021 in The Bike Room

Stolen: Fuji Team SL 2013 (Western Cape)

By cadenceblur, October 5, 2021 in Stolen Bikes

Training with rollers - Tacx Galaxia 1 2 3 4

By cadenceblur, June 6, 2013 in New Gear

Shimano XT compatibility with STis 1 2

By cadenceblur, July 11, 2020 in Technical Q&A

Disappointing experience

By cadenceblur, July 21, 2019 in The Bike Room

• service
• poor customer service

Power Failed FTP Test 1 2 3

By cadenceblur, March 18, 2019 in Training, Health & Nutrition

• Power
• FTP.
• (and 1 more)

  Tagged with:

  • Power
  • FTP.
  • Threshold

Race Face Rip Strip

By cadenceblur, October 12, 2018 in What bike to buy

• Race Face
• storage
• (and 1 more)

  Tagged with:

  • Race Face
  • storage
  • bags

Trainingpeaks Form, Fatigue when using ATP 1 2

By cadenceblur, May 9, 2018 in Training, Health & Nutrition

• power
• ftp
• (and 1 more)

  Tagged with:

  • power
  • ftp
  • trainingingpeaks

Trails near Fish River

By cadenceblur, April 25, 2018 in Routes & Trails

• trails
• routes
• (and 1 more)

  Tagged with:

  • trails
  • routes
  • Eastern Cape

Regaining form and fitness after lay off

By cadenceblur, January 14, 2018 in Training, Health & Nutrition

• FTP; Power; VO2

Cyclists attacked Cape Town 8th October 1 2 3 4 8

By cadenceblur, October 8, 2017 in Cycling Safety

advice on indoor training set up

By cadenceblur, June 10, 2017 in Training, Health & Nutrition

• indoor trainer
• powertap
• (and 3 more)

  Tagged with:

  • indoor trainer
  • powertap
  • power
  • swift
  • tacx

Help identify the problem

By cadenceblur, June 8, 2017 in Technical Q&A

Recommend a USB light

By cadenceblur, April 6, 2017 in What bike to buy

• lights
• helmet mount

Cyclist down Tokai Road 5th Feb 1 2 3 4 14

By cadenceblur, February 5, 2017 in Cycling Safety

benefits of a carbon fibre seatpost 1 2

By cadenceblur, November 10, 2011 in Technical Q&A