'Dale Posted August 7, 2014 Share My right knee is wobbly after some hard riding this week.Aaaarrggh....Have to ease up a bit and add more recovery time in between hard rides. Link to comment Share on other sites More sharing options...
Jakkals. Posted August 7, 2014 Share I did ftp test today again!!! HahaTwo weeks ago my ftp was 236.7&3.88w/kgToday my ftp is 240.3&3.93w/kg!!! Ye!!! Getting better!! There is different "ways" of training, training to improve threshold isn't always the "right" way. Kudos for the increase, watts doesn't come free and the hard work pays off. Link to comment Share on other sites More sharing options...
Jakkals. Posted August 7, 2014 Share My right knee is wobbly after some hard riding this week.Aaaarrggh....Have to ease up a bit and add more recovery time in between hard rides. Yip, we all know, that limit just before overtraining....to push it always just that little bit. Ice and rest for a day or two. then easy over the weekend my friend. Link to comment Share on other sites More sharing options...
fandacious Posted August 8, 2014 Share Some useful data:By using Dr. Ferrari’s formula: Froome 5.96 W/kg on 5 major climbs in 2013 Tour.Nibali 5.99 W/kg on 5 major climbs in 2014 Tour.Average duration of 5 climbs: 35 min (both 2013 and 2014) ******* hell 'Dale 1 Link to comment Share on other sites More sharing options...
'Dale Posted August 8, 2014 Share Yip, we all know, that limit just before overtraining....to push it always just that little bit. Ice and rest for a day or two. then easy over the weekend my friend. Thanx, anton' Got a 150er lined up on Sunday - DC training. Endurance pace.Resting the kniekop until then. Jakkals. 1 Link to comment Share on other sites More sharing options...
'Dale Posted August 8, 2014 Share ******* hell Yeah, those PROs can roll hey Interesting to see Nibs right up there with the Dawg Link to comment Share on other sites More sharing options...
DJpak Posted August 8, 2014 Share There is different "ways" of training, training to improve threshold isn't always the "right" way. Kudos for the increase, watts doesn't come free and the hard work pays off. During week I normally do intervals and zone 2 training and during weekends I try to go a lon g distance This weekends ganna be good for cape town cyclists! !!Ye~~~ I hope I dont see any bike jacking hahaha Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted August 8, 2014 Share During week I normally do intervals and zone 2 training and during weekends I try to go a lon g distance This weekends ganna be good for cape town cyclists! !!Ye~~~ I hope I dont see any bike jacking hahaha Lately my riding during the week is non existing and try and smash it all over weekends. Link to comment Share on other sites More sharing options...
IdeJongh Posted August 10, 2014 Share Solid week, 736TSS at 0.82 IF Legs feeling it. Jakkals. 1 Link to comment Share on other sites More sharing options...
Google Posted August 10, 2014 Share My Week TSS - 815.7 IF - 0.81 Good week, getting some form back after prelims. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted August 10, 2014 Share My Week TSS - 815.7 IF - 0.81 Good week, getting some form back after prelims. How many hours did you do? Link to comment Share on other sites More sharing options...
Google Posted August 10, 2014 Share How many hours did you do? 13 including a 1 hour recovery/enduro ride. Link to comment Share on other sites More sharing options...
Spinnekop Posted August 11, 2014 Share 13.5 hours 1059 TSS. Now I can't walk....... Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
Spoke101 Posted August 11, 2014 Share Not such a good week for me, missed my big Sunday ride. TSS: 878 IF: 0.78 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted August 11, 2014 Share For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike? Link to comment Share on other sites More sharing options...
Spoke101 Posted August 11, 2014 Share For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike? In short yes. But depends on what you want to achieve and where you are in your training.ie. 7hrs at 100% will theoretically give you a tss of 700. Link to comment Share on other sites More sharing options...
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