weekly tss score

['Dale]

  On 9/26/2014 at 12:04 PM, antonj said:

2 rides thus far for me and stock take weekend. argh

 

Ow!

I'll hit it hard next week before my next race on 12/10 

[Spinnekop]

  On 9/23/2014 at 6:40 PM, NISI said:

Spinnekop how do you get your files from garmin connect to golden cheetha

Sorry....only saw now.

 

I have WKO (Desktop software) which I imported to GC.

Starting to really enjoy GC......so much info!!!

[Spinnekop]

  On 9/23/2014 at 3:19 PM, NISI said:

http://wbsapi.withings.net/

 

Ek hoop dit help

Perfek!  Baie gehelp dankie.  Hy import nou mooi.

Dumbass ek het dit loop staan en uitvee sonder om te weet wat dit eintlik doen.  ......

['Dale]

348

0.81

 

A relatively slow week

[Frosty]

  On 9/26/2014 at 11:55 AM, ' Dale said:

Business trip + ill son = 1 ride this week

Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10.

 

Rule #5

['Dale]

  On 9/29/2014 at 3:43 AM, geraldm24 said:

Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10.

Rule #5

Yeah, gerald', cycling enthusiasts with day jobs

[Sasquatch]

Ok so I did TSS 1060 IF 0.77

 

I rode to this plan to get there, I would be interested to see what everyone is doing?

 

Tuesday
- 60min @ 230-270 with 20x 10sec @540

Wednesday
- 60min @230-270
- 60min @250-290
- 60min endurance with 8 x 2min @400

Thursday
- 10min TT @ 310-340
- 10min rest
- 20min TT 280-290 with 10x 20sec @ 400
- 4 x 50sec low cadence hill attacks

Friday
- 90min endurance ride
- 3 x 1min sprint
- 3 x 30sec sprint 

Saterday
- 60min Endurance
- 20min TT 300-310
- 20 min TT 300-310
- 6 x 3min @ 350 with 5min rest in-between

Sunday
- 90min active recovery @ 160

['Dale]

Kwaito's Strava file from yesterday's World Champs

 

http://www.strava.com/activities/200661439

[Jakkals.]

  On 9/29/2014 at 6:06 AM, Sasquatch said:

Ok so I did TSS 1060 IF 0.77

 

I rode to this plan to get there, I would be interested to see what everyone is doing?

 

Tuesday

- 60min @ 230-270 with 20x 10sec @540

 

Wednesday

- 60min @230-270

- 60min @250-290

- 60min endurance with 8 x 2min @400

 

Thursday

- 10min TT @ 310-340

- 10min rest

- 20min TT 280-290 with 10x 20sec @ 400

- 4 x 50sec low cadence hill attacks

 

Friday

- 90min endurance ride

- 3 x 1min sprint

- 3 x 30sec sprint 

 

Saterday

- 60min Endurance

- 20min TT 300-310

- 20 min TT 300-310

- 6 x 3min @ 350 with 5min rest in-between

 

Sunday

- 90min active recovery @ 160

Some seriously big numbers there. Kudus. 

[andydude]

 

 

  On 9/29/2014 at 6:06 AM, Sasquatch said:

Ok so I did TSS 1060 IF 0.77

 

Sunday

- 90min active recovery @ 160[/font][/color]

Well done!

 

Maybe a stupid question, but what is the number after your time in minutes?

[Jakkals.]

TSS 553

IF 0.806

 

Nice crit on saturday, without power pedals for this week, pedal pod issue.

 

Powercal will be used for rough estimate.

[Jakkals.]

  On 9/29/2014 at 6:50 AM, andydude said:

Well done!

 

Maybe a stupid question, but what is the number after your time in minutes?

 

His watts I assume

[Sasquatch]

  On 9/29/2014 at 6:59 AM, antonj said:

His watts I assume

Yes those are the watts the the interval needs to be ridden at.

[Frosty]

 

 

  On 9/29/2014 at 6:50 AM, andydude said:

Well done!

 

Maybe a stupid question, but WATT is the number after your time in minutes?

Fixed, sort of

[jcza]

TSS 841.2

IF 0.66

[Frosty]

My turn for a stupid question.

 

If one only uses a HRM for training, how does tss compare to using a power meter?

 

I understand the lag when using a HRM so the effort at a specific point is not 100% accurate, but surely the form, fatigue and performance graph would still be at a similar ratio - but not necessarily the same tss score.