'Dale Posted September 26, 2014 Share 2 rides thus far for me and stock take weekend. argh Ow!I'll hit it hard next week before my next race on 12/10 Link to comment Share on other sites More sharing options...
Spinnekop Posted September 26, 2014 Share Spinnekop how do you get your files from garmin connect to golden cheethaSorry....only saw now. I have WKO (Desktop software) which I imported to GC.Starting to really enjoy GC......so much info!!! Jakkals. 1 Link to comment Share on other sites More sharing options...
Spinnekop Posted September 26, 2014 Share http://wbsapi.withings.net/ Ek hoop dit helpPerfek! Baie gehelp dankie. Hy import nou mooi.Dumbass ek het dit loop staan en uitvee sonder om te weet wat dit eintlik doen. ...... Link to comment Share on other sites More sharing options...
'Dale Posted September 28, 2014 Share 3480.81 A relatively slow week Link to comment Share on other sites More sharing options...
Frosty Posted September 29, 2014 Share Business trip + ill son = 1 ride this week Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10. Rule #5 Link to comment Share on other sites More sharing options...
'Dale Posted September 29, 2014 Share Hard race last week Sunday, then flight to China that same evening + no training for 11 days = worried for next race on 12/10. Rule #5Yeah, gerald', cycling enthusiasts with day jobs Link to comment Share on other sites More sharing options...
Sasquatch Posted September 29, 2014 Share Ok so I did TSS 1060 IF 0.77 I rode to this plan to get there, I would be interested to see what everyone is doing? Tuesday- 60min @ 230-270 with 20x 10sec @540Wednesday- 60min @230-270- 60min @250-290- 60min endurance with 8 x 2min @400Thursday- 10min TT @ 310-340- 10min rest- 20min TT 280-290 with 10x 20sec @ 400- 4 x 50sec low cadence hill attacksFriday- 90min endurance ride- 3 x 1min sprint- 3 x 30sec sprint Saterday- 60min Endurance- 20min TT 300-310- 20 min TT 300-310- 6 x 3min @ 350 with 5min rest in-betweenSunday- 90min active recovery @ 160 Jakkals. 1 Link to comment Share on other sites More sharing options...
'Dale Posted September 29, 2014 Share Kwaito's Strava file from yesterday's World Champs http://www.strava.com/activities/200661439 andydude 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted September 29, 2014 Share Ok so I did TSS 1060 IF 0.77 I rode to this plan to get there, I would be interested to see what everyone is doing? Tuesday- 60min @ 230-270 with 20x 10sec @540 Wednesday- 60min @230-270- 60min @250-290- 60min endurance with 8 x 2min @400 Thursday- 10min TT @ 310-340- 10min rest- 20min TT 280-290 with 10x 20sec @ 400- 4 x 50sec low cadence hill attacks Friday- 90min endurance ride- 3 x 1min sprint- 3 x 30sec sprint Saterday- 60min Endurance- 20min TT 300-310- 20 min TT 300-310- 6 x 3min @ 350 with 5min rest in-between Sunday- 90min active recovery @ 160Some seriously big numbers there. Kudus. Link to comment Share on other sites More sharing options...
andydude Posted September 29, 2014 Share Ok so I did TSS 1060 IF 0.77 Sunday- 90min active recovery @ 160[/font][/color]Well done! Maybe a stupid question, but what is the number after your time in minutes? Link to comment Share on other sites More sharing options...
Jakkals. Posted September 29, 2014 Share TSS 553IF 0.806 Nice crit on saturday, without power pedals for this week, pedal pod issue. Powercal will be used for rough estimate. Link to comment Share on other sites More sharing options...
Jakkals. Posted September 29, 2014 Share Well done! Maybe a stupid question, but what is the number after your time in minutes? His watts I assume Link to comment Share on other sites More sharing options...
Sasquatch Posted September 29, 2014 Share His watts I assumeYes those are the watts the the interval needs to be ridden at. Link to comment Share on other sites More sharing options...
Frosty Posted September 29, 2014 Share Well done! Maybe a stupid question, but WATT is the number after your time in minutes?Fixed, sort of andydude 1 Link to comment Share on other sites More sharing options...
jcza Posted September 29, 2014 Share TSS 841.2IF 0.66 Link to comment Share on other sites More sharing options...
Frosty Posted September 29, 2014 Share My turn for a stupid question. If one only uses a HRM for training, how does tss compare to using a power meter? I understand the lag when using a HRM so the effort at a specific point is not 100% accurate, but surely the form, fatigue and performance graph would still be at a similar ratio - but not necessarily the same tss score. Link to comment Share on other sites More sharing options...
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