Blackheart Posted January 8, 2016 Share Last 4 weeks TSS: 724577580466 Patchelicious 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted January 11, 2016 Share 506 0.789 fanievb 1 Link to comment Share on other sites More sharing options...
fanievb Posted January 11, 2016 Share 5420.85 (mostly running) Jakkals. 1 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted January 11, 2016 Share Last 4 weeks 514510715808 Jaco-fiets, fanievb and Jakkals. 3 Link to comment Share on other sites More sharing options...
MTB4EVER Posted January 14, 2016 Share Currently sitting at the following after some good training sessions in Dec. ATL: 103.5CTL: 94.5TSB: -23.9 Managed to do my first 20 minute FTP test on the Watt bike 292 @79KG. P.s I do not plan on doing this test again anytime soon Great discussion and keep up all the hard work guys. Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted January 19, 2016 Share Currently sitting at the following after some good training sessions in Dec. ATL: 103.5CTL: 94.5TSB: -23.9 Managed to do my first 20 minute FTP test on the Watt bike 292 @79KG. P.s I do not plan on doing this test again anytime soon Great discussion and keep up all the hard work guys.Wow thats a massive CTL...are you sure that your FTP should not have been updated long ago? Well done anyway! Going at 90-100 CTL for continuous periods can really be tough on the body, be careful of injury. Link to comment Share on other sites More sharing options...
Jakkals. Posted January 25, 2016 Share 4790.818 Not a fantastic week, will try to be better...my cycling seasons are messed up, will probably be peaking in May...for no odd reason...dammit. Link to comment Share on other sites More sharing options...
Patchelicious Posted January 25, 2016 Share Been between 650 and 770 this year so far, work travelling has been getting in the way.Need to ramp a bit Link to comment Share on other sites More sharing options...
Jakkals. Posted January 25, 2016 Share Been between 650 and 770 this year so far, work travelling has been getting in the way.Need to ramp a bit thats pretty decent already. Link to comment Share on other sites More sharing options...
MTB4EVER Posted January 27, 2016 Share Wow thats a massive CTL...are you sure that your FTP should not have been updated long ago? Well done anyway! Going at 90-100 CTL for continuous periods can really be tough on the body, be careful of injury.Yip have done two slower weeks since as was fatigued to some extent. Should have done my FTP a while back but was not taking things very seriously. Link to comment Share on other sites More sharing options...
Patchelicious Posted January 29, 2016 Share Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 ???? Now I'm tired and have 2 days off Edited January 29, 2016 by Patchelicious Link to comment Share on other sites More sharing options...
Spinnekop Posted January 29, 2016 Share Have to cut my week short due to a little trip this weekend with now access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ fanievb 1 Link to comment Share on other sites More sharing options...
fanievb Posted January 29, 2016 Share Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ i wanted to post mine but seeing those stats i'll refrain Link to comment Share on other sites More sharing options...
Spoke101 Posted January 29, 2016 Share Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game. Link to comment Share on other sites More sharing options...
Spinnekop Posted January 29, 2016 Share Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game. Can't.I am "tapering" for Sunday's race. Link to comment Share on other sites More sharing options...
Frosty Posted January 29, 2016 Share My numbers would indicate I'm in a permanent taper. Edited January 29, 2016 by geraldm24 Link to comment Share on other sites More sharing options...
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