Blackheart Posted January 8, 2016 Posted January 8, 2016 Last 4 weeks TSS: 724577580466 Patchelicious 1
NotSoBigBen Posted January 11, 2016 Posted January 11, 2016 Last 4 weeks 514510715808 fanievb, Jakkals. and Jaco-fiets 3
MTB4EVER Posted January 14, 2016 Posted January 14, 2016 Currently sitting at the following after some good training sessions in Dec. ATL: 103.5CTL: 94.5TSB: -23.9 Managed to do my first 20 minute FTP test on the Watt bike 292 @79KG. P.s I do not plan on doing this test again anytime soon Great discussion and keep up all the hard work guys. Jakkals. 1
Jakkals. Posted January 19, 2016 Posted January 19, 2016 Currently sitting at the following after some good training sessions in Dec. ATL: 103.5CTL: 94.5TSB: -23.9 Managed to do my first 20 minute FTP test on the Watt bike 292 @79KG. P.s I do not plan on doing this test again anytime soon Great discussion and keep up all the hard work guys.Wow thats a massive CTL...are you sure that your FTP should not have been updated long ago? Well done anyway! Going at 90-100 CTL for continuous periods can really be tough on the body, be careful of injury.
Jakkals. Posted January 25, 2016 Posted January 25, 2016 4790.818 Not a fantastic week, will try to be better...my cycling seasons are messed up, will probably be peaking in May...for no odd reason...dammit.
Patchelicious Posted January 25, 2016 Posted January 25, 2016 Been between 650 and 770 this year so far, work travelling has been getting in the way.Need to ramp a bit
Jakkals. Posted January 25, 2016 Posted January 25, 2016 Been between 650 and 770 this year so far, work travelling has been getting in the way.Need to ramp a bit thats pretty decent already.
MTB4EVER Posted January 27, 2016 Posted January 27, 2016 Wow thats a massive CTL...are you sure that your FTP should not have been updated long ago? Well done anyway! Going at 90-100 CTL for continuous periods can really be tough on the body, be careful of injury.Yip have done two slower weeks since as was fatigued to some extent. Should have done my FTP a while back but was not taking things very seriously.
Patchelicious Posted January 29, 2016 Posted January 29, 2016 (edited) Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 ???? Now I'm tired and have 2 days off Edited January 29, 2016 by Patchelicious
Spinnekop Posted January 29, 2016 Posted January 29, 2016 Have to cut my week short due to a little trip this weekend with now access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ fanievb 1
fanievb Posted January 29, 2016 Posted January 29, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ i wanted to post mine but seeing those stats i'll refrain
Spoke101 Posted January 29, 2016 Posted January 29, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........ Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game.
Spinnekop Posted January 29, 2016 Posted January 29, 2016 Hahaha, my 4 rides last week with one being a recovery ride gave me 727. I think we just need to up our game. Can't.I am "tapering" for Sunday's race.
Frosty Posted January 29, 2016 Posted January 29, 2016 (edited) My numbers would indicate I'm in a permanent taper. Edited January 29, 2016 by geraldm24
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