'Dale Posted January 30, 2016 Share 4790.818 Not a fantastic week, will try to be better...my cycling seasons are messed up, will probably be peaking in May...for no odd reason...dammit.Good going, antonj ???????????? Link to comment Share on other sites More sharing options...
'Dale Posted January 30, 2016 Share Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........Hehehee???????????? Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 1, 2016 Share Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Blikskottel dude I put in a pretty hectic week last week and managed 838 and that's the best I've ever done ..... will rest a 'bit' this week Link to comment Share on other sites More sharing options...
NordicElf Posted February 1, 2016 Share I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) Edited February 1, 2016 by NordicElf Link to comment Share on other sites More sharing options...
Spoke101 Posted February 1, 2016 Share I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6 Link to comment Share on other sites More sharing options...
NordicElf Posted February 1, 2016 Share Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6 Oops I see it wasn't as much as a rest week as I thought. I normally measure on hours and I thought I'd come out much lower. I took 3 full rest days, so I assumed it would be less. My legs felt awesome this weekend for the rest though! I've only got a few more big weeks left and then I need to figure out what kind of taper I should do. Rather scary figuring out what is enough and what is too much... Link to comment Share on other sites More sharing options...
V12man Posted February 1, 2016 Share Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well. Link to comment Share on other sites More sharing options...
jcza Posted February 1, 2016 Share Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well. Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account V12man 1 Link to comment Share on other sites More sharing options...
V12man Posted February 1, 2016 Share Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account OK - that helped a lot - has to be done from the TP side requesting, then it just shows in gc that tTP has permission to read the info. Thanks jcza 1 Link to comment Share on other sites More sharing options...
NordicElf Posted February 2, 2016 Share I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) So it turns out these numbers were wrong. I let training peaks set my threshold and it under estimated it. I changed it to my LTHR from an FTP I did in September and then recalculated all my workouts... 762.4872.9740.5624.1555.0589.4769.1 Patchelicious 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted February 2, 2016 Share So it turns out these numbers were wrong. I let training peaks set my threshold and it under estimated it. I changed it to my LTHR from an FTP I did in September and then recalculated all my workouts... 762.4872.9740.5624.1555.0589.4769.1Those are still good numbers though. Just remember it's not always about big TSS numbers, but the very important resting too! This weekend is a race and I probably won't do more than 300 combined up until Saturday. Link to comment Share on other sites More sharing options...
NordicElf Posted February 2, 2016 Share Those are still good numbers though. Just remember it's not always about big TSS numbers, but the very important resting too! This weekend is a race and I probably won't do more than 300 combined up until Saturday. Especially seeing I'm over 40. I will admit to being a little disappointed to see the numbers drop! Hehe but I checked my CTL ramp rate and it looks good 7,9 for the last 7 days. Feeling good about my training. So grateful for this forum, learnt so much in the last few days! Patchelicious 1 Link to comment Share on other sites More sharing options...
SwissVan Posted February 9, 2016 Share I don't normally check my weekly TSS And IFHow do you calculate your weekly TSS and IF totals if your training software does not automatically calculate it on a weekly / monthly basis from your training logs? I assume you just add up each rides TSS and IF for the week? Thought i had a good week last week doing some climb challenges on the CVT indoor program but adding up everything only got: 382 and 6.12 Only one was a hard effort 100.7 / 0.79 and the rest were all endurance and recovery level So puts the scores i see posted here in perspective, you lot train hard Edited February 9, 2016 by SwissVan Link to comment Share on other sites More sharing options...
fanievb Posted February 9, 2016 Share been taking it easy for the last two weeks, i felt a bit drained after 70.3401 & 408 respectively.numbers should stay in same range range for the next few weeks as I training for 2 Oceans and scores for running are a bit lower compared to cycling. Jakkals. 1 Link to comment Share on other sites More sharing options...
NordicElf Posted March 4, 2016 Share TSS for 7 days from previous Thursday 1934! Hehe did a ride from Sun City to Cape Town. The pink line on my PMC went veeeerrryyy high. Doing Argus on Sunday, with very low expectations! ???? Link to comment Share on other sites More sharing options...
Jakkals. Posted April 11, 2016 Share Easy week on the bike TSS 556, but with little sleep, it felt like a tough week. fanievb 1 Link to comment Share on other sites More sharing options...
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