'Dale Posted January 30, 2016 Posted January 30, 2016 4790.818 Not a fantastic week, will try to be better...my cycling seasons are messed up, will probably be peaking in May...for no odd reason...dammit.Good going, antonj ????????????
'Dale Posted January 30, 2016 Posted January 30, 2016 Jeeeeeeepers. Makes my week look like I am a 70year old Argus first timer on his BMX........Hehehee????????????
NotSoBigBen Posted February 1, 2016 Posted February 1, 2016 Have to cut my week short due to a little trip this weekend with no access to a bike. So this week was only 5 day, Monday to Friday, but I ramped intensity up so managed 964 If I take my "last 7 days" it's 1442 Now I'm tired and have 2 days off Blikskottel dude I put in a pretty hectic week last week and managed 838 and that's the best I've ever done ..... will rest a 'bit' this week
NordicElf Posted February 1, 2016 Posted February 1, 2016 (edited) I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) Edited February 1, 2016 by NordicElf
Spoke101 Posted February 1, 2016 Posted February 1, 2016 I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6
NordicElf Posted February 1, 2016 Posted February 1, 2016 Those are some really big weeks. 1139.3 is deffinatly not a rest week, rest weeks should be around 500. I had a fairly easy week with some tempo and a few intervals plus a race on the weekend TSS was 615.6 Oops I see it wasn't as much as a rest week as I thought. I normally measure on hours and I thought I'd come out much lower. I took 3 full rest days, so I assumed it would be less. My legs felt awesome this weekend for the rest though! I've only got a few more big weeks left and then I need to figure out what kind of taper I should do. Rather scary figuring out what is enough and what is too much...
V12man Posted February 1, 2016 Posted February 1, 2016 Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well.
jcza Posted February 1, 2016 Posted February 1, 2016 Last week was 1315 - but I am missing a couple of rides from that because my road bike does not have a PM on - it's on the trainer permanently. Does anyone know how to automatically send from garmin connect to training peaks? where do I set this up in GC - for the life of me I can't find that page, but I remember I did set up the link to Strava - which works pretty well. Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account V12man 1
V12man Posted February 1, 2016 Posted February 1, 2016 Log onto Garmin Connect, select Settings then Account Information and you'll be able to add your Training Peaks account OK - that helped a lot - has to be done from the TP side requesting, then it just shows in gc that tTP has permission to read the info. Thanks jcza 1
NordicElf Posted February 2, 2016 Posted February 2, 2016 I've just signed up for a training peaks trial - I don't have a power meter - so not sure if the data is useful without one... so mine are heart rate TSS. Still trying to figure out how to read the graphs etc.Here are my last few weeks TSS 961.6822.0757.0876.21139.3 I don't know what they mean. Also this last week was a bit of a rest week... but I did back to back 5 hours on the weekend... (Most recent at the bottom) So it turns out these numbers were wrong. I let training peaks set my threshold and it under estimated it. I changed it to my LTHR from an FTP I did in September and then recalculated all my workouts... 762.4872.9740.5624.1555.0589.4769.1 Patchelicious 1
Patchelicious Posted February 2, 2016 Posted February 2, 2016 So it turns out these numbers were wrong. I let training peaks set my threshold and it under estimated it. I changed it to my LTHR from an FTP I did in September and then recalculated all my workouts... 762.4872.9740.5624.1555.0589.4769.1Those are still good numbers though. Just remember it's not always about big TSS numbers, but the very important resting too! This weekend is a race and I probably won't do more than 300 combined up until Saturday.
NordicElf Posted February 2, 2016 Posted February 2, 2016 Those are still good numbers though. Just remember it's not always about big TSS numbers, but the very important resting too! This weekend is a race and I probably won't do more than 300 combined up until Saturday. Especially seeing I'm over 40. I will admit to being a little disappointed to see the numbers drop! Hehe but I checked my CTL ramp rate and it looks good 7,9 for the last 7 days. Feeling good about my training. So grateful for this forum, learnt so much in the last few days! Patchelicious 1
SwissVan Posted February 9, 2016 Posted February 9, 2016 (edited) I don't normally check my weekly TSS And IFHow do you calculate your weekly TSS and IF totals if your training software does not automatically calculate it on a weekly / monthly basis from your training logs? I assume you just add up each rides TSS and IF for the week? Thought i had a good week last week doing some climb challenges on the CVT indoor program but adding up everything only got: 382 and 6.12 Only one was a hard effort 100.7 / 0.79 and the rest were all endurance and recovery level So puts the scores i see posted here in perspective, you lot train hard Edited February 9, 2016 by SwissVan
fanievb Posted February 9, 2016 Posted February 9, 2016 been taking it easy for the last two weeks, i felt a bit drained after 70.3401 & 408 respectively.numbers should stay in same range range for the next few weeks as I training for 2 Oceans and scores for running are a bit lower compared to cycling. Jakkals. 1
NordicElf Posted March 4, 2016 Posted March 4, 2016 TSS for 7 days from previous Thursday 1934! Hehe did a ride from Sun City to Cape Town. The pink line on my PMC went veeeerrryyy high. Doing Argus on Sunday, with very low expectations! ????
Jakkals. Posted April 11, 2016 Posted April 11, 2016 Easy week on the bike TSS 556, but with little sleep, it felt like a tough week. fanievb 1
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