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weekly tss score


fandacious

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Time: 7:08

TSS: 588

IF: 0.84

 

Did my first triathlon over the weekend (sprint distance). Realised I need to do a LOT more work on my swimming.

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my taper started earlier than I'd hoped due to illness the last two weeks

 

1 Apr

9:57
593tss

8 Apr
9:15

529tss
 

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my taper started earlier than I'd hoped due to illness the last two weeks

 

1 Apr

9:57

593tss

 

8 Apr

9:15

529tss

 

 

Training scores I have on a good week you have on a sick and tapering week... :eek:

 

:blush: ashamed I am...

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my taper started earlier than I'd hoped due to illness the last two weeks

 

1 Apr

9:57

593tss

 

8 Apr

9:15

529tss

 

forkit Fanie, jy trap soos masjien!

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Training scores I have on a good week you have on a sick and tapering week... :eek:

 

:blush: ashamed I am...

 

giphy.gif

 

forkit Fanie, jy trap soos masjien!

 

jou gese, ek wil saam met julle kan ry sonder om 'n long uit te hoes.

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  • 1 month later...

Need some input from the gurus. Did my latest FTP and showed some improvement, but need some guidance on some of the metrics...

Decoupling came it 4.96% and VI at 1.00 EF at 1.65,

I maintained a really flat line in terms of power throughout the effort and cranked it up over the last three minutes or so. Despite the improvement, what do I make of these numbers? Could I perhaps have gone harder?

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  • 2 weeks later...
  • 2 months later...
  • 3 weeks later...
  • 3 months later...

i had a great december  :clap:  :thumbup: 

training plan started 10 Dec which included a endurance block

10 - 16: TSS 504 Duration: 8:08

17 - 23: TSS 714 Duration: 9:05

24 - 30: TSS 1013 Duration: 14:00

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i had a great december :clap: [emoji106]

 

training plan started 10 Dec which included a endurance block

 

10 - 16: TSS 504 Duration: 8:08

17 - 23: TSS 714 Duration: 9:05

24 - 30: TSS 1013 Duration: 14:00

Lekker Fanie, would be interesting to look at those of us who did the Festive 500's TSS for that week ... I'll have a look when I get a chance
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Lekker Fanie, would be interesting to look at those of us who did the Festive 500's TSS for that week ... I'll have a look when I get a chance

Dankie Oom.

 

I tried the 500 but time and my legs wasn't on my side.

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10 - 16, 11:09 hrs, TSS 704

17 - 23, 13.17 hrs, TSS 804

24 - 30, 9.58 hrs, TSS 578

31 - 06, 13.12 hrs, TSS 803

 

Couple more weeks until IM70.3 EL, then can enjoy a break in intensity :)

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Was still working until 21/12:

 

10 - 16, 8:55 hrs, 596 TSS

17 - 23, 14:35 hrs, 935 TSS

24 - 30, 16:40 hrs, 1115 TSS

31 - 06, 3:41 hrs, 290 TSS

 

Haven’t been on the bike since 30/12. Have the Dischem 1/2 on Sunday, then I can start building for Maluti D90 before another break. This year is (relatively) goal free - just ride and enjoy. Still need to train to maintain a minimum level of fitness, but nothing specific.

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I've been so lazy since the 94.7 that I think I'll have a heart attack if I try to do a proper ride again now. My TSS for the last 7 weeks:

25

194

0

182

160

240

302

 

/cries

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