Jehosefat Posted April 11, 2018 Posted April 11, 2018 Time: 7:08TSS: 588IF: 0.84 Did my first triathlon over the weekend (sprint distance). Realised I need to do a LOT more work on my swimming.
fanievb Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss8 Apr9:15529tss
s14phoenix Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss 8 Apr9:15529tss Training scores I have on a good week you have on a sick and tapering week... ashamed I am...
Jakkals. Posted April 11, 2018 Posted April 11, 2018 my taper started earlier than I'd hoped due to illness the last two weeks 1 Apr9:57593tss 8 Apr9:15529tss forkit Fanie, jy trap soos masjien!
fanievb Posted April 11, 2018 Posted April 11, 2018 Training scores I have on a good week you have on a sick and tapering week... ashamed I am... forkit Fanie, jy trap soos masjien! jou gese, ek wil saam met julle kan ry sonder om 'n long uit te hoes.
cadenceblur Posted May 25, 2018 Posted May 25, 2018 Need some input from the gurus. Did my latest FTP and showed some improvement, but need some guidance on some of the metrics...Decoupling came it 4.96% and VI at 1.00 EF at 1.65,I maintained a really flat line in terms of power throughout the effort and cranked it up over the last three minutes or so. Despite the improvement, what do I make of these numbers? Could I perhaps have gone harder?
Andrew_Smith Posted September 2, 2018 Posted September 2, 2018 Solid week of training. 14h 23mTSS: 637 Now for some rest tomorrow!
Andrew_Smith Posted September 23, 2018 Posted September 23, 2018 Great back-to-back training this week. 13h 59mTSS: 712 Veebee 1
fanievb Posted January 4, 2019 Posted January 4, 2019 i had a great december training plan started 10 Dec which included a endurance block10 - 16: TSS 504 Duration: 8:0817 - 23: TSS 714 Duration: 9:0524 - 30: TSS 1013 Duration: 14:00 davidtinker 1
NotSoBigBen Posted January 4, 2019 Posted January 4, 2019 i had a great december [emoji106] training plan started 10 Dec which included a endurance block 10 - 16: TSS 504 Duration: 8:0817 - 23: TSS 714 Duration: 9:0524 - 30: TSS 1013 Duration: 14:00Lekker Fanie, would be interesting to look at those of us who did the Festive 500's TSS for that week ... I'll have a look when I get a chance
fanievb Posted January 4, 2019 Posted January 4, 2019 Lekker Fanie, would be interesting to look at those of us who did the Festive 500's TSS for that week ... I'll have a look when I get a chanceDankie Oom. I tried the 500 but time and my legs wasn't on my side.
shaper Posted January 7, 2019 Posted January 7, 2019 10 - 16, 11:09 hrs, TSS 70417 - 23, 13.17 hrs, TSS 80424 - 30, 9.58 hrs, TSS 57831 - 06, 13.12 hrs, TSS 803 Couple more weeks until IM70.3 EL, then can enjoy a break in intensity fanievb, Frosty and Veebee 3
Frosty Posted January 7, 2019 Posted January 7, 2019 Was still working until 21/12: 10 - 16, 8:55 hrs, 596 TSS17 - 23, 14:35 hrs, 935 TSS 24 - 30, 16:40 hrs, 1115 TSS31 - 06, 3:41 hrs, 290 TSS Haven’t been on the bike since 30/12. Have the Dischem 1/2 on Sunday, then I can start building for Maluti D90 before another break. This year is (relatively) goal free - just ride and enjoy. Still need to train to maintain a minimum level of fitness, but nothing specific. fanievb and shaper 2
Jehosefat Posted January 8, 2019 Posted January 8, 2019 I've been so lazy since the 94.7 that I think I'll have a heart attack if I try to do a proper ride again now. My TSS for the last 7 weeks:251940182160240302 /cries
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