dave303e Posted April 25, 2019 Posted April 25, 2019 got klapped by the curse of pushing too hard, managed to get a solid plantar fascitis session going on left foot.... Can I keep cycling without hurting it further? Don't really feel like swimming seeing as I already have to paddle through winter......
ScottCM Posted April 25, 2019 Author Posted April 25, 2019 got klapped by the curse of pushing too hard, managed to get a solid plantar fascitis session going on left foot.... Can I keep cycling without hurting it further? Don't really feel like swimming seeing as I already have to paddle through winter...... Never cycled while i had PF so can't speak of 1st hand experience but Prof Google reckons: Even though cycling does not necessarily cause plantar fasciitis, the activity of cycling can make the symptoms worse. https://averagejoecyclist.com/cyclists-guide-healthy-feet-preventing-plantar-fasciitis/
SeaBee Posted April 25, 2019 Posted April 25, 2019 And then to contradict it, a friend of mine had a tear in her PF, could not run for months at all, but did a lot of stationary riding at that stage. I can imagine that doing MTB will put some strain on this.
dave303e Posted April 25, 2019 Posted April 25, 2019 I do 90% of my riding on the IDT will check with a few in know later and see what they say as well
Mudsimus Posted April 25, 2019 Posted April 25, 2019 Woke up yesterday with a sinus infection. Dont really want to take of time so close to Comrades, but forced myself not to run. Any miracle cures?
CobusV Posted April 25, 2019 Posted April 25, 2019 Woke up yesterday with a sinus infection. Dont really want to take of time so close to Comrades, but forced myself not to run. Any miracle cures? That time of the year.... If you don't take medicine it will take about 7 days to clear. With medicine about a week. I had a sinus infection beginning of last week. I kept my runs short and slow on Monday to Thursday. Cleared up good enough by Friday, only to evolve into severe toothache. Started the 30km run on Satarday with the toothache. I don't know if it is the endorphins, but toothache was gone during the entire run (felt it again afterwards though). Same for Sunday's 21km... But those two runs through Johannesburg was some of the most enjoyable running I've done so far this year. I really miss running in Joburg... Jewbacca 1
Mudsimus Posted April 25, 2019 Posted April 25, 2019 That time of the year.... If you don't take medicine it will take about 7 days to clear. With medicine about a week. Definitely getting meds. Can't go a week without running. ???? CobusV 1
Shebeen Posted April 25, 2019 Posted April 25, 2019 That time of the year.... If you don't take medicine it will take about 7 days to clear. With medicine about a week. I had a sinus infection beginning of last week. I kept my runs short and slow on Monday to Thursday. Cleared up good enough by Friday, only to evolve into severe toothache. Started the 30km run on Satarday with the toothache. I don't know if it is the endorphins, but toothache was gone during the entire run (felt it again afterwards though). Same for Sunday's 21km... But those two runs through Johannesburg was some of the most enjoyable running I've done so far this year. I really miss running in Joburg... Lexx and Andrew Steer 2
Jackes Posted April 25, 2019 Posted April 25, 2019 Nike Zoom X Next%. The 4% Successor. We'll probably see it debut at London Marathon. https://twitter.com/LondonMarathon/status/1121075210277597185
Pulse Posted April 25, 2019 Posted April 25, 2019 got klapped by the curse of pushing too hard, managed to get a solid plantar fascitis session going on left foot.... Can I keep cycling without hurting it further? Don't really feel like swimming seeing as I already have to paddle through winter......I’ve had PF on numerous occasions. Cycling (IDT) has always saved me. If you have issues on the trainer, consider temporarily moving your cleats back a bit.
Stretch Posted April 25, 2019 Posted April 25, 2019 Woke up yesterday with a sinus infection. Dont really want to take of time so close to Comrades, but forced myself not to run. Any miracle cures?Aaah the pains of May. I used to take 500mg of ascorbic acid every day.... An orange a day... And a zinc capsule until comrades. Prepare your family to know that you will be grumpy while you taper as well Lexx 1
Stretch Posted April 25, 2019 Posted April 25, 2019 Moany Mo https://www.theguardian.com/sport/2019/apr/24/sir-mo-farah-attacks-haile-gebrselassie-over-ethiopia-hotel-theft
amr63 Posted April 25, 2019 Posted April 25, 2019 got klapped by the curse of pushing too hard, managed to get a solid plantar fascitis session going on left foot.... Can I keep cycling without hurting it further? Don't really feel like swimming seeing as I already have to paddle through winter......+1 for hopping on your IDT. Plantar is a notoriously difficult injury to heal, but you’ll know if it’s regressing (red hot poker) plus cycling will help maintain cardiovascular fitness.
ScottCM Posted April 26, 2019 Author Posted April 26, 2019 @ Lexx & Jewbacca, How is the training going for Mac Mac 100miler? What does your average week of peak training look like?
Pulse Posted April 26, 2019 Posted April 26, 2019 Moany Mo https://www.theguardian.com/sport/2019/apr/24/sir-mo-farah-attacks-haile-gebrselassie-over-ethiopia-hotel-theftFor some reason I’ve never liked him
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