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Posted
10 hours ago, Jbr said:

it's a bit different than that and I think that's why it's so difficult to stay in the front group till the end.

You pretty much have one all out VO2 max effort up Edinburg, then Smits is a 9-10mins effort in total but in 2021 it just started going fast on the last 4 mins so still technically a VO2 max effort, but if this year it goes like we've done Bothman's a few times in the last few months, it could be a 10 mins effort with a very very hard last couple minutes...

And chappies is a very hard 2 mins into a very hard 4 mins, but all in all you don't get to recover at all between little chappies and the main climb....

That's why I'm mostly working on my 10 mins efforts rather than very specific 4/5 mins efforts at the moment, also because there's tour du cap before and it has longer climbs as well...

This is interesting and leads me to create a zwift workout with vo2max intervals of those durations kicking up to the absolute limit for the last bit of each one. Mental preparation for those efforts too.

 

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Posted
11 minutes ago, Mamil said:

This is interesting and leads me to create a zwift workout with vo2max intervals of those durations kicking up to the absolute limit for the last bit of each one. Mental preparation for those efforts too.

 

Go for a 2.5 hour endurance ride first, then you klap it. 🧨

Posted (edited)

Yoh, glad they never put me in with the elites😂

Reading the comments, they are mostly people complaining about how negatively their seeding has been affected. 

 

Screenshot_20220214-212539_Facebook.jpg.ee75b4f8f413d662364d00d4f3fa3248.jpg

Edited by Long Wheel Base
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Posted
9 hours ago, MongooseMan said:

As pointed out elsewhere, post-99er updated seedings for CTCT are now available on racetec (under "my results"). 

Got bumped from 2B to 1C. Going to be crazy fun on my dik wiele 🤣

I got up to 2D with mine.

Sucks, would have been my best CtCT yet for sure. I go way faster  if i can leech off the faster guys around me haha. Now the people in 8F will all think im the fast one and use me😫. Oh well, ill pay my tax.

Posted
10 hours ago, Long Wheel Base said:

Yoh, glad they never put me in with the elites😂

Reading the comments, they are mostly people complaining about how negatively their seeding has been affected. 

 

Screenshot_20220214-212539_Facebook.jpg.ee75b4f8f413d662364d00d4f3fa3248.jpg

That last point obviously helped me too.

Posted
12 hours ago, Long Wheel Base said:

Yoh, glad they never put me in with the elites😂

Reading the comments, they are mostly people complaining about how negatively their seeding has been affected. 

 

Screenshot_20220214-212539_Facebook.jpg.ee75b4f8f413d662364d00d4f3fa3248.jpg

If anything, I'm seeded too high. Going to be a tough morning out. 

Posted (edited)

Does anyone know if it's still allowed to start in a group later than your official seeding group? My daughter is doing her first so she is seeded 5 groups down from us and we would like to start with her.
I read everything on the official site and couldn't find anything mentioning it.

Edited by pigsteyn

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