lechatnoir Posted September 29, 2022 Share History Hit We have ways of making you talk The rest is history Revolutions Beef and dairy network podcast (comedy) Noncensored Jon Holme's The Skewer What the F*** is going on M L 1 Link to comment Share on other sites More sharing options...
'Dale Posted September 29, 2022 Share Enjoy Link to comment Share on other sites More sharing options...
jock_the_GIANT Posted September 29, 2022 Share Command line heros - IT Crime Junkie - true life crime Dan Carlin's hardcore history - long episodes but really good History Darknet Diaries - IT, hacking Hiden brain - self improvement My only story - investigative journalism catching SA pedophiles No such thing as a fish - comedy The Economist - current events The GaryVee experience - business The real science of sport - scientific/fact based discussion about sport The Social-engeneering podcast TCSA (true crimes SA) - crimes in SA Link to comment Share on other sites More sharing options...
Danger Dassie Posted September 30, 2022 Share Cross Chaining Gravel Junction Moving the Needle GMBN Pinkbike Cyclingtips Groadio The Move VeloNews Rouler Cycling News The Cycling Podcast Athletes Unfiltered Wiggins Show Wayne pudding Mol 1 Link to comment Share on other sites More sharing options...
Frosty Posted December 6, 2023 Share If you want to be more happy than not, then this is definitely worth a listen, with the test to see if you're a cheerleader, poet, mad scientist or judge. Scroll down to this section to do the test. Edited December 6, 2023 by Frosty Link to comment Share on other sites More sharing options...
Furbz Posted December 6, 2023 Share Every South African should listen to this: Des Latham History of South Africa. its on Spotify, Apple and i'm sure others. i knew more about other countries histories and struggled to find anything decent about South Africa. This is an unbiased look at the entire picture that is Southern Africa right from how the minerals ended up in RSA, colonisation, tribes, treks etc. Highly recommend it V18, JayLow and Zebra 3 Link to comment Share on other sites More sharing options...
Shebeen Posted December 6, 2023 Share 2 hours ago, Furbz said: Every South African should listen to this: Des Latham History of South Africa. its on Spotify, Apple and i'm sure others. i knew more about other countries histories and struggled to find anything decent about South Africa. This is an unbiased look at the entire picture that is Southern Africa right from how the minerals ended up in RSA, colonisation, tribes, treks etc. Highly recommend it Will give it a spin. Thanks If you really like history stuff, this is the magnum opus. Deep dive. A lot behind paywall now, but these ones are free to get you hooked https://podcastaddict.com/podcast/dan-carlin-s-hardcore-history/2569 Link to comment Share on other sites More sharing options...
Frosty Posted June 21 Share Two very good podcasts released this week, one featuring “our” resident WT coach. One common message/theme was recovery and a test to see if you’re fatigued or not. https://podcasts.apple.com/za/podcast/trainingpeaks-coachcast/id1435395422?i=1000659500794 In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and how ignoring it can impede an athlete's performance, no matter their level. John believes recovery is the critical element in athlete training. He shares details about a routine 'sub-max test' he utilizes with his athletes, whether pro or amateur. He can document progression and shape optimal training by using power and heart rate data in concert with subjective feedback from an athlete on wellness factors like sleep, stress, and mood. Recovery isn't just about easy days or days off. John breaks down other factors to consider in recovery protocols, like stretching, nutrition, massage, and mindfulness, to fulfill the "Three Rs:" refuel, rebuild and rehydrate. He also takes us inside a team bus to learn some of the cyclists' critical recovery strategies while competing in a Grand Tour. The other podcast is Kolie Moore and his Scottish mate, Rory. https://podcasts.apple.com/za/podcast/empirical-cycling-podcast/id1457497693?i=1000659214930 Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions. Zebra 1 Link to comment Share on other sites More sharing options...
cadenceblur Posted June 21 Share 3 minutes ago, Frosty said: Two very good podcasts released this week, one featuring “our” resident WT coach. One common message/theme was recovery and a test to see if you’re fatigued or not. https://podcasts.apple.com/za/podcast/trainingpeaks-coachcast/id1435395422?i=1000659500794 In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and how ignoring it can impede an athlete's performance, no matter their level. John believes recovery is the critical element in athlete training. He shares details about a routine 'sub-max test' he utilizes with his athletes, whether pro or amateur. He can document progression and shape optimal training by using power and heart rate data in concert with subjective feedback from an athlete on wellness factors like sleep, stress, and mood. Recovery isn't just about easy days or days off. John breaks down other factors to consider in recovery protocols, like stretching, nutrition, massage, and mindfulness, to fulfill the "Three Rs:" refuel, rebuild and rehydrate. He also takes us inside a team bus to learn some of the cyclists' critical recovery strategies while competing in a Grand Tour. The other podcast is Kolie Moore and his Scottish mate, Rory. https://podcasts.apple.com/za/podcast/empirical-cycling-podcast/id1457497693?i=1000659214930 Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions. Just watched John on the Roadman podcast where he also spoke about the submaximal test, an interesting take . Frosty 1 Link to comment Share on other sites More sharing options...
V18 Posted June 21 Share Hardcore History by Dan Carlin. History of South Africa by Des Latham Cumtown/TheAdamFriedlandShow (losing faith in humanity is therapeutic). Bad Friends (Bobby Lee and Andrew Santino). Link to comment Share on other sites More sharing options...
Zebra Posted June 22 Share CONVERSATIONS on ABC Listen; Pack Ice, Seal Fat & the Big Slide… (recreating Ernest Shackleton’s truly amazing self-rescue) Link to comment Share on other sites More sharing options...
Kom Posted June 22 Share Upvote diary of a ceo, bonk bros, lex friedman Downvote Tim Ferris, Andrew Huberman, Peter Attia The days of drawn out monologging podcasters are drawing to a close IMO. JayLow 1 Link to comment Share on other sites More sharing options...
JayLow Posted June 22 Share Radiolab - science and society 99 Percent invisible - design Smartless - celeb interviews, but funny Farewell (by the Growth Equation) - health and fitness (no BS) F1 Beyond the Grid - F1 Planet Money - Economics This American Life - Society Hardcore History - History V18 1 Link to comment Share on other sites More sharing options...
Baracuda Posted June 24 Share Wedu The Move during the Tour de France is fantastic. Not a fan of Lance, but he is character and George Hincapie, Johan Bruyneel, etc are great. Link to comment Share on other sites More sharing options...
milky4130 Posted June 24 Share 9 minutes ago, Baracuda said: Wedu The Move during the Tour de France is fantastic. Not a fan of Lance, but he is character and George Hincapie, Johan Bruyneel, etc are great. more like a comedy show, got to watch it on youtube to catch all the jokes that are lost when listening to it on spotify, etc. Also Hincapie & Bruyneel's inside info through their contacts in the peloton or DS'/Team Managers is entertaining & valuable and put things into perspective when you saw something on TV that didnt make sense to you at the time. Link to comment Share on other sites More sharing options...
Alouette3 Posted June 24 Share Another vote for: No such thing as a fish (The elves from BBC's QI) 99 Percent invisible Cautionary Tails with Tim Harford Edited June 24 by Alouette3 PhilipV and NickGM 2 Link to comment Share on other sites More sharing options...
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