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Posted
3 hours ago, copperhead said:

Another tough sunset. Dinner a la bread and coke while I watch the day turn to night. Need some magic 🍄 to enjoy it a little more. Next trip on the packing list. And my old bike. 🤣🤣

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Well….they are super light and pack down small 😉

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Posted (edited)

First time, ever, that I've quit a workout midway. 15-mins into the first 25m interval @ 88% of FTP, it was feeling like a 150% effort for the same duration. Something just didn't "feel" right. Dropped the power to 70% and I was still feeling pap... so stopped, climbed off and went for a shower.

That's when I saw the Garmin showed 37 hours recovery, after those 31 minutes. 

 

edit: turns out the family has all been hit by a One Day Only special... 24 hour bug. They have all been sick overnight, except me. 

Edited by Frosty
Posted

I wonder where Alan Hatherly spent his day on his bike.

I saw him leaving the estate we live in at 8am this morning looking splendid in his South African Champions jersey and gleaming white and black Cannondale

I on the other hand had to spend 9 hours at my computer before I could take my road bike out for a little loop around to Stellenbosch and back 

Posted
20 hours ago, BenReaper said:

Decided last week to start making time for cycling again.

Went out on Thursday afternoon.20220127_183832.jpg.93fedf04d50516384d6d2b958df8c013.jpg20220127_185420.jpg.fac221e201dac31c161cdc2b59b9ef69.jpg

And again on Saturday morning. 20220129_075343.jpg.5348e43caf12e6d3929c125ec57beebf.jpg20220129_075713.jpg.0b294bfa30d34f8dfee4d6588f9c8e85.jpg20220129_081540.jpg.6e07d3e2d3f704f7017e7c775371b099.jpg20220129_082325.jpg.ef8ae0cd47182fa664465f7c45d1a0a7.jpg

Always worth the effort and for that sunshine and views...swap you ? great to see you are out on a bike again 

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