Theunissa Posted January 8, 2023 Share 8 hours ago, devvydoesdonuts said: Was my first time out riding in The Cradle and Magalies area. Was great to ride some proper hills and climbs, and the mud just added to the fun factor! You're time shows me I can do the amashova under 5 hrs on an mtb. devvydoesdonuts 1 Link to comment Share on other sites More sharing options...
devvydoesdonuts Posted January 8, 2023 Share 1 hour ago, Theunissa said: You're time shows me I can do the amashova under 5 hrs on an mtb. You definitely could, we averaged 23km/h over the whole ride, on less than ideal tracks in some parts so being on tar you could easily do that. Link to comment Share on other sites More sharing options...
daveno7 Posted January 8, 2023 Share offered an hour to the cycling gods today and it was rain...driving...cold rain...no images to capture the wet winter ride.... ChrisF 1 Link to comment Share on other sites More sharing options...
babse Posted January 8, 2023 Share Swift roll along the coast with some hardcore roadies @Meezo @Jbr TheoG, Frosty, Scary Rider and 6 others 9 Link to comment Share on other sites More sharing options...
warrencharlesza Posted January 9, 2023 Share 18 hours ago, The Ouzo said: Cruise out to BRB do you do that route solo? Link to comment Share on other sites More sharing options...
The Ouzo Posted January 9, 2023 Share 3 minutes ago, warrencharlesza said: do you do that route solo? yep. you have to choose your time carefully though, to late in the morning and traffic picks up, then it gets sketchy in certain places. Link to comment Share on other sites More sharing options...
Meezo Posted January 9, 2023 Share 13 hours ago, babse said: Swift roll along the coast with some hardcore roadies @Meezo @Jbr TSEK! throttles, TheoG, Jbr and 3 others 1 5 Link to comment Share on other sites More sharing options...
'Dale Posted January 9, 2023 Share 13 hours ago, babse said: Swift roll along the coast with some hardcore roadies @Meezo @Jbr Didn’t know that @Meezo was a hardcore roadie 😶 … meanwhile, around Durbanville Hillz Spinnekop, Meezo, Scary Rider and 4 others 3 3 1 Link to comment Share on other sites More sharing options...
Frosty Posted January 9, 2023 Share A very easy day, yesterday and again today. ChrisF, SilverRider, Jackal355 and 2 others 5 Link to comment Share on other sites More sharing options...
Canuck Posted January 9, 2023 Share I am 66 yrs old. And have started the MAF training. I have been biking 25klm a day -5 days a week but found it took a toll on my old body joints. I have had both knee replacement surgery this year. Reason for surgery-I was a bricklayer for 42 yrs before I retired at 61. Because of surgery and Covid I was unable to bike for the year , hence gained 50 lbs. I plan on going back to biking doing MAF today. I am working on 6 days Maf for 1.5. Hrs a day. Rest on Sundays. My goal is to reach 180lbs in weight by may-2024. That means lose 1 lb per week. Here I go. mazambaan, throttles, Frosty and 3 others 6 Link to comment Share on other sites More sharing options...
Jbr Posted January 9, 2023 Share 9 hours ago, 'Dale said: Didn’t know that @Meezo was a hardcore roadie 😶 … And a strong one too ! Was good one 😊 throttles, babse, Meezo and 2 others 3 2 Link to comment Share on other sites More sharing options...
Meezo Posted January 9, 2023 Share 12 minutes ago, Jbr said: And a strong one too ! Was good one 😊 🥵🥵🥵 Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽 babse, throttles, ChrisF and 1 other 1 3 Link to comment Share on other sites More sharing options...
babse Posted January 9, 2023 Share 27 minutes ago, Meezo said: 🥵🥵🥵 Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽 41 minutes ago, Jbr said: And a strong one too ! Was good one 😊 Pic shows who's actually crying 🥲🙃 Already look forward to the next one. Jbr and Meezo 1 1 Link to comment Share on other sites More sharing options...
Maknash Posted January 10, 2023 Share Went out to Tranquilitas some really good trails and ridiculous views 'Dale, nonky, throttles and 3 others 6 Link to comment Share on other sites More sharing options...
Jbr Posted January 10, 2023 Share 12 hours ago, Meezo said: 🥵🥵🥵 Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽 haha it doesn't have to be on intervals-day everytime, although I like to do them when @babseis around, I always seem to perform a bit better 😅 ! (Except when it involves mountain bikes 😵🪦) 12 hours ago, babse said: Already look forward to the next one. Z2 tomorrow morning or intensity again thursday morning ? 😁 Edited January 10, 2023 by Jbr Meezo 1 Link to comment Share on other sites More sharing options...
dewaldsss Posted January 10, 2023 Share Quick spin before work throttles, Meezo, SilverRider and 7 others 10 Link to comment Share on other sites More sharing options...
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