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Posted

Decided last night that I would sleep in this am, instead of the usual 10km run.

 

Went out after lunch for a 60-min cycle tour around town. Legs felt better this afternoon compared to this morning (when getting up). No racing, just a lekker spin.

 

 

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Posted (edited)

Inaugural Table 58 brewery 100 Miler hosted by Funtrax MTB club

I learnt 2 things

1. Don't assume that you can ride long distances on muscle memory

2. If you suffer the first mechanical fix it properly then you don't have to stop and pump your back wheel every 20min


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Edited by fanievb

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