Training, Health & Nutrition

4053 topics in this forum

1. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

   By Skylark, August 18, 2021
   • 11 replies
   • 1.4k views
   • 
   • Stavros94
   • August 21, 2021

2. What apps or software do you use to monitor your training and progress? 1 2 3 4

   By arandre, August 31, 2021
   • 58 replies
   • 6.1k views
   • 
   • dexterdent
   • November 1, 2024

3. What are the symptoms of overtraining?

   By MintSauce, June 1, 2007
   • 13 replies
   • 617 views
   • 
   • BikeMax
   • June 1, 2007

4. What bars to eat on your ride? 1 2 3 4 6

   By Zatek, April 12, 2012
   • 86 replies
   • 6.2k views
   • 
   • G-Unit
   • April 19, 2012

5. What can make my friend fast 1 2 3 4

   By Transporter, July 16, 2015
   • 50 replies
   • 3.9k views
   • 
   • Butcher
   • July 17, 2015

6. What causes heart attacks among cyclists 1 2 3 4 6

   By Sitting@89, March 11, 2018
   • 84 replies
   • 13.8k views
   • 
   • Tristand
   • March 20, 2018

7. What causes muscle leg cramps and spasms when cycling?

   By Chubba, June 6, 2011
   • 11 replies
   • 4.1k views
   • 
   • Chubba
   • June 6, 2011

8. What coaches should and shouldn't do???

   By The_Break, January 8, 2011
   • 0 replies
   • 511 views
   • 
   • The_Break
   • January 8, 2011

10. What did I do??? Help

    By rad006, December 9, 2013
    • 3 replies
    • 1k views
    • 
    • rad006
    • December 9, 2013

11. What did you have for breakfast today?

    By 24hrsport, December 3, 2012
    • 0 replies
    • 615 views
    • 
    • 24hrsport
    • December 3, 2012

12. What distance is suited for 15 y old?

    By mama baaisiekel, September 24, 2009
    • 5 replies
    • 443 views
    • 
    • rad006
    • September 25, 2009

13. What do u eat on LSD 1 2 3 4

    By Wheelsuck, June 2, 2008
    • 61 replies
    • 3.9k views
    • 
    • Veloce
    • June 4, 2008

14. What do we need to become a better skilled Mountain Biker? 1 2

    By Kalamazzo, June 27, 2012
    • 16 replies
    • 1.8k views
    • 
    • arendoog
    • June 29, 2012

15. What do you eat before a ride? 1 2

    By Wayne Potgieter, September 11, 2009
    • 25 replies
    • 1.5k views
    • 
    • Mr Giant
    • September 14, 2009

16. What do you keep your HR at 1 2 3

    By RoboLuke, May 22, 2011
    • 43 replies
    • 3.7k views
    • 
    • Turk182
    • June 1, 2011

17. What else do I require to get up and running on Rouvy/Zwift 1 2

    By Thug, June 5, 2020
    • 20 replies
    • 3k views
    • 
    • Thug
    • July 15, 2020

18. What gel is the best gel? 1 2

    By ASG, November 25, 2015   

    • High5
    • IsoGel
    • (and 3 more)

      Tagged with:

      • High5
      • IsoGel
      • EnergyGel
      • ASG
      • IRONMAN
    • 19 replies
    • 5.8k views
    • 
    • porqui
    • November 25, 2015

19. What happened to Power Performance Centre in Melrose Arch?

    By Animal9, January 24, 2017
    • 1 reply
    • 1.7k views
    • 
    • Christian van Zyl
    • May 25, 2017

21. What have I done wrong?

    By dev null, February 25, 2012
    • 12 replies
    • 1.8k views
    • 
    • dev null
    • March 2, 2012

22. What Indoor Trainer to get for R7500 1 2 3

    By MTB-m00se, July 28, 2014   

    • Indoor trainer
    • 36 replies
    • 4.4k views
    • 
    • Gnarly
    • August 4, 2014

23. What is FTP ? 1 2

    By narra, June 6, 2007
    • 20 replies
    • 1.3k views
    • 
    • Guest
    • June 6, 2007

24. What is going on with my HR??? 1 2

    By FanieFiets, March 1, 2011
    • 17 replies
    • 1.5k views
    • 
    • FanieFiets
    • March 2, 2011

25. What is gona help me to have more power in cycling..... 1 2

    By Philip Krugel, November 11, 2010
    • 22 replies
    • 1.9k views
    • 
    • Starvin' Marvin
    • November 18, 2010

26. What is legal? 1 2 3

    By ScottCM, April 13, 2015
    • 34 replies
    • 4.3k views
    • 
    • GAP
    • April 17, 2015

27. What is roosting and how is it done? 1 2

    By Daniel J Méssem, May 10, 2015
    • 26 replies
    • 14.6k views
    • 
    • porqui
    • May 29, 2015