Training, Health & Nutrition

4053 topics in this forum

1. No more hugging in pro cycling-averting covid

   By OVERDRIVE, March 8, 2021
   • 4 replies
   • 409 views
   • 
   • Super Sywurm
   • March 8, 2021

2. Personal training : Cycling Specific + kettlebells

   By APJ88, November 23, 2010
   • 0 replies
   • 408 views
   • 
   • APJ88
   • November 23, 2010

3. Novice MTB ride East Rand

   By scotty, May 10, 2007
   • 4 replies
   • 408 views
   • 
   • gt_dave
   • May 14, 2007

4. Killarney 30/01

   By AuctionLamb, January 30, 2008
   • 3 replies
   • 408 views
   • 
   • specialized
   • January 31, 2008

5. SRM

   By Mudsimus, December 19, 2007
   • 1 reply
   • 407 views
   • 
   • Jason
   • December 19, 2007

6. racing after you sick

   By 1hill@aTime, February 5, 2007
   • 9 replies
   • 406 views
   • 
   • FanieFiets
   • February 5, 2007

7. Carmichael audio training systems

   By madmarc, January 29, 2008
   • 0 replies
   • 406 views
   • 
   • madmarc
   • January 29, 2008

8. Training after being sick...

   By jasper, February 10, 2010
   • 2 replies
   • 403 views
   • 
   • crashtestdummy
   • February 10, 2010

10. Power Stats - Adam Hansen Stage 15

    By bruce, July 21, 2008
    • 1 reply
    • 402 views
    • 
    • bruce
    • July 21, 2008

11. Spinning ?

    By Paragon83, May 12, 2009
    • 3 replies
    • 402 views
    • 
    • Gman1834
    • May 13, 2009

12. Northern Farms, 19 Sep 09

    By Gillie, September 18, 2009
    • 0 replies
    • 402 views
    • 
    • Gillie
    • September 18, 2009

13. Tapering before a race

    By Gillie, October 5, 2009
    • 2 replies
    • 402 views
    • 
    • Bricktop
    • October 12, 2009

14. Morning training in Centurion?

    By Gman1834, October 3, 2007
    • 5 replies
    • 400 views
    • 
    • slowjoe
    • October 8, 2007

15. Long weekend in Cape Town

    By PappaBear, April 30, 2008
    • 5 replies
    • 400 views
    • 
    • Rookie101
    • April 30, 2008

16. Assisted Stretching

    By Mailman7412, October 14, 2020
    • 2 replies
    • 400 views
    • 
    • ChrisF
    • October 14, 2020

17. Andy's quiz

    By THE BODY CENTRE, December 7, 2007
    • 1 reply
    • 398 views
    • 
    • bruce
    • December 8, 2007

18. Pinelands

    By Baza, February 21, 2008
    • 0 replies
    • 397 views
    • 
    • Baza
    • February 21, 2008

19. Tabata anyone?

    By Groot Lem, January 19, 2009
    • 9 replies
    • 397 views
    • 
    • bruce
    • January 19, 2009

21. VO2max and blood lactate training

    By Pink, January 15, 2010
    • 0 replies
    • 396 views
    • 
    • Pink
    • January 15, 2010

22. swedish firemans test power workout

    By wapad, January 21, 2011
    • 0 replies
    • 396 views
    • 
    • wapad
    • January 21, 2011

23. Indoor trainer

    By Ollie, September 29, 2008
    • 3 replies
    • 395 views
    • 
    • RockCoach
    • October 24, 2008

24. Power Stats: Panarama Stage 1

    By bruce, April 30, 2009
    • 0 replies
    • 395 views
    • 
    • bruce
    • April 30, 2009

25. 4 hour+ nutrition

    By Imtb, February 11, 2010
    • 0 replies
    • 394 views
    • 
    • Imtb
    • February 11, 2010

26. Any training groups out there, Southern Suburbs?

    By capeofstorms, April 2, 2012
    • 3 replies
    • 393 views
    • 
    • gwhite
    • April 2, 2012

27. Terwyl julle werk...

    By nellie, December 19, 2007
    • 2 replies
    • 392 views
    • 
    • racman
    • December 20, 2007