Training, Health & Nutrition

4047 topics in this forum

1. Training Plan - MTB - 160km/100mile Single Stage 1 2

   By jdwet1980, September 3, 2018
   • 18 replies
   • 8.2k views
   • 
   • jdwet1980
   • January 28, 2019

2. Cycling On Antibiotics 1 2 3

   By iamStewart, January 21, 2015
   • 44 replies
   • 8.8k views
   • 
   • 8_Mad
   • January 26, 2019

3. Garmin Duplication

   By Motard660, January 25, 2019
   • 4 replies
   • 533 views
   • 
   • Pieter-za
   • January 25, 2019

4. Strava or operator, something is wrong 1 2

   By Johan_Kleynhans, January 10, 2019
   • 25 replies
   • 3.6k views
   • 
   • Johan_Kleynhans
   • January 24, 2019

5. Which is the better if the rides ( structure or real)

   By Bbbbbbbb, January 23, 2019
   • 3 replies
   • 575 views
   • 
   • Grease_Monkey
   • January 23, 2019

6. Ironman 70.3 Training Program

   By Jan1, January 7, 2019   

   • Multisport
   • training program
   • (and 1 more)

     Tagged with:

     • Multisport
     • training program
     • ironman
   • 13 replies
   • 2.6k views
   • 
   • Chris_
   • January 22, 2019

7. Sports Nutritionist / Dietitian

   By brad890, January 22, 2019   

   • Durban
   • sports nutritionist
   • 0 replies
   • 887 views
   • 
   • brad890
   • January 22, 2019

8. Dislocated elbow

   By Rich990, December 23, 2018
   • 12 replies
   • 1.8k views
   • 
   • Rich990
   • January 16, 2019

10. Going from 96km K2C to 147KM trans Xhariep

    By Mailman7412, November 13, 2018
    • 10 replies
    • 1k views
    • 
    • BigDeon
    • January 15, 2019

11. Ketones 1 2 3

    By Transporter, July 19, 2015
    • 35 replies
    • 5.6k views
    • 
    • cpelser
    • January 15, 2019

12. First Spin class in many years

    By T_Boss, January 14, 2019
    • 8 replies
    • 1.3k views
    • 
    • Mr. G
    • January 15, 2019

13. Ladies Bib and chafing issues.

    By KatMof, January 13, 2019
    • 6 replies
    • 942 views
    • 
    • Pulse
    • January 13, 2019

14. Smart trainer - your prefered app 1 2

    By Bbbbbbbb, December 11, 2018
    • 30 replies
    • 3.4k views
    • 
    • Capricorn
    • January 4, 2019

15. 2018 challenges 1 2 3 4 10

    By eccc whippet, January 14, 2018
    • 144 replies
    • 19.6k views
    • 
    • Frail. "Will forever remain "Frail"
    • December 31, 2018

16. 20min FTP test VS Step/Ramp Test 1 2 3

    By Stricker, November 15, 2018
    • 47 replies
    • 11k views
    • 
    • Firozfx
    • December 29, 2018

17. Typical range of W' or anaerobic work capacity

    By davidtinker, December 26, 2018
    • 3 replies
    • 1.3k views
    • 
    • davidtinker
    • December 27, 2018

18. Edgemead Riding group?

    By ChrisH, January 20, 2008
    • 10 replies
    • 1.6k views
    • 
    • Twaatie
    • December 20, 2018

19. Doing a sub 11 Trans Baviaans

    By peetwindhoek, December 1, 2018
    • 3 replies
    • 1.1k views
    • 
    • peetwindhoek
    • December 19, 2018

21. Game isotonic powder 1 2 3

    By Hearts*, January 17, 2012
    • 42 replies
    • 26.4k views
    • 
    • DieselnDust
    • December 12, 2018

22. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

    By Bonus, November 9, 2018
    • 77 replies
    • 6.7k views
    • 
    • Bonus
    • December 8, 2018

23. Numb quad, what to do?

    By davidtinker, December 2, 2018
    • 2 replies
    • 708 views
    • 
    • Tomik
    • December 2, 2018

24. Cortisone into knee

    By Tracey8670, November 23, 2018   

    • Cortisone
    • knee injury
    • (and 2 more)

      Tagged with:

      • Cortisone
      • knee injury
      • bakers cyst
      • Patella skew
    • 3 replies
    • 1.1k views
    • 
    • fanievb
    • November 25, 2018

25. Burning off warts with a bomb 1 2 3 4 5

    By Shebeen, November 22, 2018
    • 69 replies
    • 12.8k views
    • 
    • Thermophage
    • November 24, 2018

26. Calorie App

    By Jensie, November 21, 2018   

    • Calorie
    • KJ App
    • (and 1 more)

      Tagged with:

      • Calorie
      • KJ App
      • energy intake
    • 7 replies
    • 1.4k views
    • 
    • Bateleur1
    • November 22, 2018

27. Weight Loss Dietitian Sports nutritionist 1 2

    By lerouc, March 8, 2016
    • 25 replies
    • 11.6k views
    • 
    • Johan_Kleynhans
    • November 21, 2018