Training, Health & Nutrition

4042 topics in this forum

1. Ironman 70.3 Training Program

   By Jan1, January 7, 2019   

   • Multisport
   • training program
   • (and 1 more)

     Tagged with:

     • Multisport
     • training program
     • ironman
   • 13 replies
   • 2.6k views
   • 
   • Chris_
   • January 22, 2019

2. Sports Nutritionist / Dietitian

   By brad890, January 22, 2019   

   • Durban
   • sports nutritionist
   • 0 replies
   • 883 views
   • 
   • brad890
   • January 22, 2019

3. Dislocated elbow

   By Rich990, December 23, 2018
   • 12 replies
   • 1.8k views
   • 
   • Rich990
   • January 16, 2019

4. Going from 96km K2C to 147KM trans Xhariep

   By Mailman7412, November 13, 2018
   • 10 replies
   • 1k views
   • 
   • BigDeon
   • January 15, 2019

5. Ketones 1 2 3

   By Transporter, July 19, 2015
   • 35 replies
   • 5.5k views
   • 
   • cpelser
   • January 15, 2019

6. First Spin class in many years

   By T_Boss, January 14, 2019
   • 8 replies
   • 1.3k views
   • 
   • Mr. G
   • January 15, 2019

7. Ladies Bib and chafing issues.

   By KatMof, January 13, 2019
   • 6 replies
   • 937 views
   • 
   • Pulse
   • January 13, 2019

8. Smart trainer - your prefered app 1 2

   By Bbbbbbbb, December 11, 2018
   • 30 replies
   • 3.4k views
   • 
   • Capricorn
   • January 4, 2019

10. 2018 challenges 1 2 3 4 10

    By eccc whippet, January 14, 2018
    • 144 replies
    • 19.5k views
    • 
    • Frail. "Will forever remain "Frail"
    • December 31, 2018

11. 20min FTP test VS Step/Ramp Test 1 2 3

    By Stricker, November 15, 2018
    • 47 replies
    • 11k views
    • 
    • Firozfx
    • December 29, 2018

12. Typical range of W' or anaerobic work capacity

    By davidtinker, December 26, 2018
    • 3 replies
    • 1.3k views
    • 
    • davidtinker
    • December 27, 2018

13. Edgemead Riding group?

    By ChrisH, January 20, 2008
    • 10 replies
    • 1.5k views
    • 
    • Twaatie
    • December 20, 2018

14. Doing a sub 11 Trans Baviaans

    By peetwindhoek, December 1, 2018
    • 3 replies
    • 1.1k views
    • 
    • peetwindhoek
    • December 19, 2018

15. Game isotonic powder 1 2 3

    By Hearts*, January 17, 2012
    • 42 replies
    • 26.1k views
    • 
    • DieselnDust
    • December 12, 2018

16. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

    By Bonus, November 9, 2018
    • 77 replies
    • 6.6k views
    • 
    • Bonus
    • December 8, 2018

17. Numb quad, what to do?

    By davidtinker, December 2, 2018
    • 2 replies
    • 693 views
    • 
    • Tomik
    • December 2, 2018

18. Cortisone into knee

    By Tracey8670, November 23, 2018   

    • Cortisone
    • knee injury
    • (and 2 more)

      Tagged with:

      • Cortisone
      • knee injury
      • bakers cyst
      • Patella skew
    • 3 replies
    • 1.1k views
    • 
    • fanievb
    • November 25, 2018

19. Burning off warts with a bomb 1 2 3 4 5

    By Shebeen, November 22, 2018
    • 69 replies
    • 12.6k views
    • 
    • Thermophage
    • November 24, 2018

21. Calorie App

    By Jensie, November 21, 2018   

    • Calorie
    • KJ App
    • (and 1 more)

      Tagged with:

      • Calorie
      • KJ App
      • energy intake
    • 7 replies
    • 1.4k views
    • 
    • Bateleur1
    • November 22, 2018

22. Weight Loss Dietitian Sports nutritionist 1 2

    By lerouc, March 8, 2016
    • 25 replies
    • 11.5k views
    • 
    • Johan_Kleynhans
    • November 21, 2018

23. Potatoes On a long Ride 1 2 3 4 5

    By Zamorano, November 19, 2018   

    • Nutrition
    • Long Ride
    • (and 3 more)

      Tagged with:

      • Nutrition
      • Long Ride
      • Telkom 94.7
      • Cycle Challenge
      • Potatoes
    • 64 replies
    • 7.6k views
    • 
    • Zamorano
    • November 20, 2018

24. Opinions: Mat to put under IDT

    By lechatnoir, November 19, 2018
    • 12 replies
    • 1.2k views
    • 
    • Madone69
    • November 20, 2018

25. rapid recover or normatec

    By reteid, November 19, 2018
    • 0 replies
    • 621 views
    • 
    • reteid
    • November 19, 2018

26. I Need a bit more power / energy for 947 1 2 3

    By Sven137, November 12, 2018
    • 33 replies
    • 5k views
    • 
    • Chris_
    • November 19, 2018

27. Fit Chef. Anybody tried it? 1 2 3

    By Spirog, February 24, 2017   

    • Food
    • nutrition
    • (and 1 more)

      Tagged with:

      • Food
      • nutrition
      • training
    • 37 replies
    • 18.3k views
    • 
    • J Wakefield
    • November 14, 2018