Training, Health & Nutrition

4072 topics in this forum

1. All about the base, about the base

   By JK7, February 10, 2019
   • 4 replies
   • 613 views
   • 
   • JK7
   • February 10, 2019

2. Tight Calf Muscles

   By MudLark, February 4, 2019
   • 13 replies
   • 1k views
   • 
   • Johan_Kleynhans
   • February 7, 2019

3. Woesrand

   By jesica, February 1, 2019
   • 3 replies
   • 791 views
   • 
   • RocknRolla
   • February 1, 2019

4. Endocrinologist

   By madmarc, January 30, 2019   

   • Health
   • 13 replies
   • 2.5k views
   • 
   • jdwet1980
   • January 31, 2019

5. Tour de Zwift - Jan 2019 1 2

   By lechatnoir, January 4, 2019
   • 18 replies
   • 3.2k views
   • 
   • Harryn
   • January 30, 2019

6. EMS Studio specialising in Athletes

   By Dedel, January 28, 2019   

   • Training
   • Running
   • (and 3 more)

     Tagged with:

     • Training
     • Running
     • Cycling
     • Triathlon
     • Strength
   • 0 replies
   • 1.4k views
   • 
   • Dedel
   • January 28, 2019

7. Training Plan - MTB - 160km/100mile Single Stage 1 2

   By jdwet1980, September 3, 2018
   • 18 replies
   • 9.3k views
   • 
   • jdwet1980
   • January 28, 2019

8. Cycling On Antibiotics 1 2 3

   By iamStewart, January 21, 2015
   • 44 replies
   • 9.6k views
   • 
   • 8_Mad
   • January 26, 2019

10. Garmin Duplication

    By Motard660, January 25, 2019
    • 4 replies
    • 583 views
    • 
    • Pieter-za
    • January 25, 2019

11. Strava or operator, something is wrong 1 2

    By Johan_Kleynhans, January 10, 2019
    • 25 replies
    • 3.9k views
    • 
    • Johan_Kleynhans
    • January 24, 2019

12. Which is the better if the rides ( structure or real)

    By Bbbbbbbb, January 23, 2019
    • 3 replies
    • 619 views
    • 
    • Rigardt@Scott
    • January 23, 2019

13. Ironman 70.3 Training Program

    By Jan1, January 7, 2019   

    • Multisport
    • training program
    • (and 1 more)

      Tagged with:

      • Multisport
      • training program
      • ironman
    • 13 replies
    • 2.8k views
    • 
    • Chris_
    • January 22, 2019

14. Sports Nutritionist / Dietitian

    By brad890, January 22, 2019   

    • Durban
    • sports nutritionist
    • 0 replies
    • 945 views
    • 
    • brad890
    • January 22, 2019

15. Dislocated elbow

    By Rich990, December 23, 2018
    • 12 replies
    • 2.1k views
    • 
    • Rich990
    • January 16, 2019

16. Going from 96km K2C to 147KM trans Xhariep

    By Mailman7412, November 13, 2018
    • 10 replies
    • 1.2k views
    • 
    • BigDeon
    • January 15, 2019

17. Ketones 1 2 3

    By Transporter, July 19, 2015
    • 35 replies
    • 5.9k views
    • 
    • cpelser
    • January 15, 2019

18. First Spin class in many years

    By T_Boss, January 14, 2019
    • 8 replies
    • 1.4k views
    • 
    • Mr. G
    • January 15, 2019

19. Ladies Bib and chafing issues.

    By KatMof, January 13, 2019
    • 6 replies
    • 998 views
    • 
    • Pulse
    • January 13, 2019

21. Smart trainer - your prefered app 1 2

    By Bbbbbbbb, December 11, 2018
    • 30 replies
    • 3.6k views
    • 
    • Capricorn
    • January 4, 2019

22. 2018 challenges 1 2 3 4 10

    By eccc whippet, January 14, 2018
    • 144 replies
    • 20.3k views
    • 
    • Frail. "Will forever remain "Frail"
    • December 31, 2018

23. 20min FTP test VS Step/Ramp Test 1 2 3

    By Stricker, November 15, 2018
    • 47 replies
    • 11.6k views
    • 
    • Firozfx
    • December 29, 2018

24. Typical range of W' or anaerobic work capacity

    By davidtinker, December 26, 2018
    • 3 replies
    • 1.3k views
    • 
    • davidtinker
    • December 27, 2018

25. Edgemead Riding group?

    By ChrisH, January 20, 2008
    • 10 replies
    • 1.7k views
    • 
    • Twaatie
    • December 20, 2018

26. Doing a sub 11 Trans Baviaans

    By peetwindhoek, December 1, 2018
    • 3 replies
    • 1.1k views
    • 
    • peetwindhoek
    • December 19, 2018

27. Game isotonic powder 1 2 3

    By Hearts*, January 17, 2012
    • 42 replies
    • 28.5k views
    • 
    • DieselnDust
    • December 12, 2018