Training, Health & Nutrition

4072 topics in this forum

1. Karoo2coast sub 4

   By Acerunner, July 20, 2014
   • 14 replies
   • 3.4k views
   • 
   • nonky
   • August 20, 2014

2. Easy Training Ride Saturday 14/07/07 1 2 3 4

   By amateur, July 10, 2007
   • 60 replies
   • 3.4k views
   • 
   • amateur
   • July 16, 2007

3. Magic concoctions

   By Shesha, February 16, 2006
   • 14 replies
   • 3.4k views
   • 
   • Cocaine
   • March 3, 2006

4. Coronation Double Century 2011

   By TheSaint, August 13, 2011
   • 15 replies
   • 3.4k views
   • 
   • Jooks
   • November 22, 2011

5. Motivation to change eating habits 1 2 3

   By JohnnyReggae, July 11, 2013
   • 34 replies
   • 3.4k views
   • 
   • Eugene Oppelt
   • July 13, 2013

6. Robodog Skills training Kudos

   By Uni, July 19, 2015
   • 4 replies
   • 3.4k views
   • 
   • AlanD
   • September 22, 2016

7. Touring food 1 2

   By Sepia, March 24, 2018
   • 28 replies
   • 3.4k views
   • 
   • jagged_horizons
   • April 23, 2018

8. Power2max Type S

   By Power2Max, August 21, 2013
   • 5 replies
   • 3.4k views
   • 
   • Furbz
   • November 12, 2014

10. Feet sore: old newbie question? 1 2

    By Garamundege Mugabe, January 26, 2016   

    • sore
    • pedals
    • (and 2 more)

      Tagged with:

      • sore
      • pedals
      • feet
      • shoes
    • 18 replies
    • 3.4k views
    • 
    • Garamundege Mugabe
    • February 2, 2016

11. MTBing 17th December 1 2 3 4

    By MichH, December 12, 2006
    • 58 replies
    • 3.4k views
    • 
    • MichH
    • December 15, 2006

12. Rowing 1 2

    By Help.Me., December 31, 2019
    • 21 replies
    • 3.3k views
    • 
    • Long Wheel Base
    • January 2, 2020

13. Die Wingerd Saterdag 1 2 3 4 5

    By Rookie101, January 24, 2008
    • 69 replies
    • 3.3k views
    • 
    • Mrs Colonel
    • January 25, 2008

14. Cadence and fast/slow twitch muscle fibres...!? 1 2

    By davetapson, December 17, 2008
    • 17 replies
    • 3.3k views
    • 
    • davetapson
    • December 18, 2008

15. Cycling & Running 1 2 3

    By Rolling Thunder, October 29, 2010
    • 42 replies
    • 3.3k views
    • 
    • Brian Fantana
    • November 2, 2010

16. Looking for an orthopedic surgeon in Johannesburg

    By I FLY, April 9, 2018
    • 9 replies
    • 3.3k views
    • 
    • eccc whippet
    • April 9, 2018

17. Stretches for hamstrings (and in general) 1 2

    By white tiger, August 11, 2022
    • 17 replies
    • 3.3k views
    • 
    • mazambaan
    • August 12, 2022

18. Knee doc 1 2

    By rogerdias, September 4, 2018
    • 21 replies
    • 3.3k views
    • 
    • carrera4s
    • October 15, 2018

19. Slight Knee Pain 1 2 3

    By dbotha, February 16, 2019
    • 33 replies
    • 3.3k views
    • 
    • Quickie
    • March 7, 2019

21. Early morning training 1 2

    By eddy, August 29, 2011
    • 25 replies
    • 3.3k views
    • 
    • andydude
    • April 7, 2012

22. Which energy drink will not cause the runs 1 2

    By Forthefun, August 25, 2012
    • 27 replies
    • 3.3k views
    • 
    • Mike Bike
    • August 29, 2012

23. Best revovery/endurance supplement for 24hr race? 1 2

    By swartpiet, April 14, 2011
    • 24 replies
    • 3.3k views
    • 
    • MDW
    • April 15, 2011

24. Looking for (sports)doctor that can help with blood tests 1 2

    By Wic2, April 23, 2024
    • 24 replies
    • 3.3k views
    • 
    • PhilipV
    • April 24, 2024

25. Do compression garments enhance recovery for cyclists? 1 2

    By SSISA, October 6, 2014   

    • SSISA
    • Sports Science Institute
    • (and 2 more)

      Tagged with:

      • SSISA
      • Sports Science Institute
      • compression
      • Benoit Capostagno
    • 19 replies
    • 3.3k views
    • 
    • RastaMan
    • October 7, 2014

26. How much is enough? 1 2

    By Mads, October 17, 2011
    • 30 replies
    • 3.3k views
    • 
    • SeaBee
    • November 12, 2012

27. Hypoglycemia and Endurance Sports 1 2

    By Wheelsuck, July 10, 2017
    • 17 replies
    • 3.3k views
    • 
    • Cippo
    • July 11, 2017