Training, Health & Nutrition

4072 topics in this forum

1. 30 minute training? 1 2

   By DoubleJ, January 28, 2015
   • 21 replies
   • 3.3k views
   • 
   • ahmedbadat
   • May 26, 2015

2. Power training analysed 1 2

   By Sharkie 2, August 12, 2014
   • 21 replies
   • 7.1k views
   • 
   • Jay_B
   • May 26, 2015

3. Stretching and exercises for cyclists

   By JohanC, May 26, 2015
   • 2 replies
   • 811 views
   • 
   • Trailrat
   • May 26, 2015

4. Physio vs. Chiropractor 1 2 3

   By Pieter1, May 23, 2015
   • 32 replies
   • 4.3k views
   • 
   • MTBeer
   • May 25, 2015

5. Greg Minnaar sharing his training program

   By dillon, May 20, 2015
   • 3 replies
   • 1.8k views
   • 
   • Stretch
   • May 23, 2015

6. To race VA 1 2 3

   By Alfa147GTA, April 15, 2015
   • 35 replies
   • 3.9k views
   • 
   • Frosty
   • May 22, 2015

7. Hip Doctor

   By hvh, May 15, 2015
   • 7 replies
   • 2k views
   • 
   • Shebeen
   • May 22, 2015

8. iRide Africa skills coaching

   By Dan Dob, May 21, 2015   

   • Skills clinic
   • skills training mtb
   • 0 replies
   • 1.3k views
   • 
   • Dan Dob
   • May 21, 2015

10. Bikes bought for Trainers

    By FlyingScot, May 20, 2015
    • 12 replies
    • 932 views
    • 
    • V12man
    • May 20, 2015

11. Nutrition guidelines

    By Rick Sanchez, May 19, 2015   

    • High5
    • Gels
    • (and 2 more)

      Tagged with:

      • High5
      • Gels
      • Nutrition
      • Racing
    • 2 replies
    • 1.7k views
    • 
    • Jaco-fiets
    • May 20, 2015

12. Burning tummy/gut sensation 1 2

    By Batty Boy, May 19, 2015
    • 16 replies
    • 1.6k views
    • 
    • BarHugger
    • May 20, 2015

13. All southerly heading strava segments are up for grabs on Saturday

    By Nickster, May 19, 2015
    • 4 replies
    • 673 views
    • 
    • Velouria
    • May 19, 2015

14. Left Hip Pain -Skew saddle.{MTB hardtail}

    By delko, May 16, 2015
    • 2 replies
    • 842 views
    • 
    • delko
    • May 16, 2015

15. Big toe injury

    By Kerchak, May 10, 2015
    • 9 replies
    • 1k views
    • 
    • Kerchak
    • May 14, 2015

16. Who's got the power?

    By flyluis, May 12, 2015   

    • Jaroslav Kulhavy
    • 9 replies
    • 3.3k views
    • 
    • Rick Sanchez
    • May 13, 2015

17. Link Garmin Connect to Vitality Account 1 2

    By deonkretch, April 14, 2015   

    • Garmin Connect
    • Vitality
    • (and 2 more)

      Tagged with:

      • Garmin Connect
      • Vitality
      • Discovery Medical Aid
      • Discovery Vitality
    • 28 replies
    • 26.4k views
    • 
    • HowardSteele
    • May 8, 2015

18. Power Watt Training Studios in JHB area 1 2 3

    By Craig8252, April 14, 2015
    • 36 replies
    • 13.1k views
    • 
    • BicyclePower
    • May 7, 2015

19. Joe Friel's Method of HR Training

    By Brendan Vogt, May 6, 2015   

    • mtb
    • cycling
    • (and 8 more)

      Tagged with:

      • mtb
      • cycling
      • training
      • hr
      • heart rate
      • heart
      • joe friel
      • heart rate zones
      • hr zones
      • zones
    • 5 replies
    • 2.7k views
    • 
    • IdeJongh
    • May 6, 2015

21. Spinning Bike - Star Trac V vs Star Track Elite

    By Bester, May 6, 2015
    • 0 replies
    • 722 views
    • 
    • Bester
    • May 6, 2015

22. Nutritional Supplements: how much of what??

    By Henley 1, May 2, 2015
    • 3 replies
    • 679 views
    • 
    • velomonatiCT
    • May 5, 2015

23. Best Before dates on gels

    By Mopkop, May 4, 2015   

    • Expire
    • GU
    • 13 replies
    • 2.4k views
    • 
    • NotSoBigBen
    • May 5, 2015

24. Training in Heart Rate Zones - HELP! 1 2

    By AllAboutRides, March 19, 2015   

    • heart rate
    • training
    • (and 4 more)

      Tagged with:

      • heart rate
      • training
      • help
      • garmin
      • edge810
      • fitness
    • 17 replies
    • 6.3k views
    • 
    • ScottCM
    • May 5, 2015

25. Muscle Stiffness 1 2

    By GlockG4, May 3, 2015
    • 18 replies
    • 2.3k views
    • 
    • SwissVan
    • May 4, 2015

26. Seriously sucking on ascents 1 2 3

    By paul_ct, February 15, 2015
    • 46 replies
    • 7.3k views
    • 
    • The Bull Shark
    • May 3, 2015

27. Side/Ribs Injury

    By Mar, May 2, 2015
    • 3 replies
    • 560 views
    • 
    • HowardSteele
    • May 2, 2015