Training, Health & Nutrition

4054 topics in this forum

1. Does running have a place in MTB stage race training 1 2

   By andrewemslie, September 3, 2014
   • 18 replies
   • 2.6k views
   • 
   • Izak
   • September 9, 2014

2. bulletproof coffee 1 2

   By Hussain, September 3, 2014   

   • bulletproof coffee
   • 25 replies
   • 4.4k views
   • 
   • Eugene Oppelt
   • September 4, 2014

3. Strength training for endurance performance

   By SSISA, September 2, 2014   

   • Sports Science Institute
   • SSISA
   • (and 2 more)

     Tagged with:

     • Sports Science Institute
     • SSISA
     • training
     • Benoit Capostagno
   • 6 replies
   • 1.7k views
   • 
   • SSISA
   • September 2, 2014

4. Crossfit 1 2 3 4 14

   By Wayne Potgieter, September 1, 2014
   • 215 replies
   • 36.3k views
   • 
   • Guest
   • September 24, 2021

5. cycling specific training coaching vaal triangle

   By Patel, September 1, 2014
   • 4 replies
   • 1k views
   • 
   • ivr32
   • January 16, 2015

6. FTP test on PowerBeam Pro

   By skipperw, August 31, 2014
   • 9 replies
   • 2.8k views
   • 
   • rouxtjie
   • September 23, 2014

7. Legs resistance training

   By 26er, August 31, 2014
   • 14 replies
   • 1.1k views
   • 
   • 26er
   • September 2, 2014

8. Sani2c Training Plan?

   By Gringo, August 28, 2014
   • 3 replies
   • 2.2k views
   • 
   • Oxter
   • September 2, 2014

10. Heart Rate Variability - Ant+ compatible free App

    By datapolo, August 28, 2014   

    • HRV Heart Rate Variability
    • 2 replies
    • 2.6k views
    • 
    • datapolo
    • August 28, 2014

11. D.I.Y gels 1 2 3 4

    By HappyMartin, August 27, 2014
    • 56 replies
    • 6.4k views
    • 
    • andrewemslie
    • October 27, 2014

12. Honey???? 1 2

    By HappyMartin, August 27, 2014
    • 31 replies
    • 3k views
    • 
    • andydude
    • August 27, 2014

13. Training advice

    By Corrado, August 25, 2014
    • 6 replies
    • 949 views
    • 
    • Corrado
    • August 26, 2014

14. Interesting Reading material

    By Jakkals., August 25, 2014   

    • watts
    • power
    • (and 2 more)

      Tagged with:

      • watts
      • power
      • HIT
      • CT
    • 4 replies
    • 2.7k views
    • 
    • kevin Walter
    • October 28, 2014

15. Numb Thumbs

    By L'Bie, August 25, 2014
    • 6 replies
    • 972 views
    • 
    • Nick G
    • August 26, 2014

16. Bike fitting 1 2

    By sl@y@, August 25, 2014
    • 20 replies
    • 6.3k views
    • 
    • Trail Ninja
    • December 4, 2015

17. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.6k views
    • 
    • milky4130
    • August 25, 2014

18. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.2k views
    • 
    • udxcob
    • August 22, 2014

19. Gluet muscle soreness and exercises

    By Zatek, August 20, 2014
    • 7 replies
    • 1.2k views
    • 
    • Zatek
    • August 20, 2014

21. Training on rollers - advice please.

    By Squier, August 20, 2014
    • 15 replies
    • 1.7k views
    • 
    • Pieterg
    • August 22, 2014

22. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 11.9k views
    • 
    • McD23
    • August 30, 2014

23. Can anyone recommend a good sports massager in CPT CBD?

    By CJVDM, August 17, 2014
    • 2 replies
    • 759 views
    • 
    • kandui
    • September 3, 2014

24. Rear Knee pain

    By LegsEleven, August 17, 2014
    • 14 replies
    • 1.6k views
    • 
    • sakkiebomskok
    • September 1, 2014

25. Training program

    By Reden, August 14, 2014
    • 1 reply
    • 874 views
    • 
    • ScottCM
    • August 14, 2014

26. Garmin HR strap - where to get one urgently ?

    By eddy, August 13, 2014   

    • garmin
    • HR
    • 5 replies
    • 1.4k views
    • 
    • thiart
    • August 14, 2014

27. Heart Rate / Training & Nutrition HELP

    By Guest TheEpicOne, August 13, 2014   

    • Heart Rate
    • Spinning
    • (and 3 more)

      Tagged with:

      • Heart Rate
      • Spinning
      • Training
      • Biogen
      • Nutrition
    • 4 replies
    • 2.4k views
    • 
    • Dots
    • August 13, 2014