Training, Health & Nutrition

4055 topics in this forum

1. Hair pin bend in single track 1 2

   By Reden, August 13, 2013
   • 17 replies
   • 2.1k views
   • 
   • Cassie
   • August 13, 2013

2. Too much coffee and red meat ..... ? 1 2 3

   By NotSoBigBen, August 6, 2013
   • 32 replies
   • 3.3k views
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   • GrumpyOldGuy
   • August 10, 2013

3. Road time trial techniques please

   By Henley 1, August 4, 2013
   • 6 replies
   • 879 views
   • 
   • Henley 1
   • August 7, 2013

4. Berg and Bush Descent 2013

   By Megan Earl, July 29, 2013
   • 5 replies
   • 1.2k views
   • 
   • Francois Pienaar
   • August 7, 2013

5. Multivitamins - Yes or No 1 2 3 4

   By schizo, August 2, 2013
   • 48 replies
   • 4.4k views
   • 
   • schizo
   • August 5, 2013

6. Good training book?

   By kevin Walter, August 5, 2013
   • 5 replies
   • 811 views
   • 
   • kevin Walter
   • August 5, 2013

7. I'm looking for a nice climb in JHB 1 2 3

   By Wayne Potgieter, July 30, 2013
   • 45 replies
   • 3.8k views
   • 
   • MrFine
   • August 2, 2013

8. Fitness Advice - leg burn? 1 2

   By Hooch, July 30, 2013
   • 29 replies
   • 2.7k views
   • 
   • marko35s
   • August 1, 2013

10. When do i stop Training? 1 2

    By Guest Heino, July 31, 2013
    • 22 replies
    • 2.3k views
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    • Trivium
    • July 31, 2013

11. ITB Release surgery 1 2 3 4 5

    By AdrianDJ, August 5, 2010
    • 79 replies
    • 13.8k views
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    • SurferChild
    • July 31, 2013

12. Intervals or long rides 1 2 3 4 6

    By Iron, July 29, 2013
    • 82 replies
    • 6.7k views
    • 
    • Frosty
    • July 30, 2013

13. Spinning help needed

    By Active Monkey, July 28, 2013
    • 6 replies
    • 1k views
    • 
    • funjunkie
    • July 29, 2013

14. Wines to Whales adv, ride and race 2013

    By Megan Earl, July 29, 2013
    • 0 replies
    • 1.6k views
    • 
    • Megan Earl
    • July 29, 2013

15. 3 Towers Mankele 2013

    By Megan Earl, July 29, 2013
    • 0 replies
    • 613 views
    • 
    • Megan Earl
    • July 29, 2013

16. Pacific Health / BRL Sports

    By Werner Al, July 24, 2013   

    • Scott
    • 15 replies
    • 1k views
    • 
    • Werner Al
    • July 25, 2013

17. Technical ? Drop-off USN race #3 redbarn 1 2 3 4 5

    By iBike, July 12, 2013
    • 71 replies
    • 6.9k views
    • 
    • wiledog_x
    • July 22, 2013

18. Strava Rapha Rising Challenge.[7235m in 8 Days]

    By MrFine, July 21, 2013
    • 13 replies
    • 1.2k views
    • 
    • fandacious
    • July 22, 2013

19. Question re. stationary bike training

    By Uni, July 11, 2013
    • 11 replies
    • 1.3k views
    • 
    • Dustbug
    • July 18, 2013

21. Discomfort on Indoor Trainer

    By Justriding, July 18, 2013
    • 3 replies
    • 1.2k views
    • 
    • Robrider
    • July 18, 2013

22. Bariatric surgery for weight loss 1 2 3

    By Guest Heino, July 16, 2013
    • 39 replies
    • 9k views
    • 
    • seven
    • July 17, 2013

23. Biokineticist near Lakeside/Westlake/Retreat etc?

    By ossum, July 15, 2013
    • 9 replies
    • 1k views
    • 
    • Thomo
    • July 16, 2013

24. BikeRite Bike fitting App

    By SciencetoSport, July 13, 2013
    • 13 replies
    • 2k views
    • 
    • Joeboy69
    • July 13, 2013

25. Motivation to change eating habits 1 2 3

    By JohnnyReggae, July 11, 2013
    • 34 replies
    • 3.1k views
    • 
    • Eugene Oppelt
    • July 13, 2013

26. Spondylolsis and Cycling

    By River Rat, July 10, 2013
    • 8 replies
    • 1.3k views
    • 
    • River Rat
    • July 12, 2013

27. Power2max: New Model & Updated Features 1 2

    By Power2Max, August 30, 2012
    • 22 replies
    • 8.6k views
    • 
    • Bianchisti
    • July 12, 2013