Training, Health & Nutrition

4072 topics in this forum

1. Breakfast, Lunch and Dinner what are the best meals

   By Nalyd18, August 25, 2011
   • 8 replies
   • 1.2k views
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   • Big H*
   • August 26, 2011

2. Leg Massage in the Highway area

   By Grebel, August 23, 2011
   • 4 replies
   • 932 views
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   • Gunston
   • August 26, 2011

3. Bye bye Powertap,SRM Hello Garmin Vector

   By capeofstorms, June 16, 2011
   • 14 replies
   • 2k views
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   • TNT1
   • August 24, 2011

4. What is your RHR? 1 2

   By KaKa, December 13, 2010
   • 17 replies
   • 5.4k views
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   • Tazza007
   • August 24, 2011

5. Hamstring Strain and Riding My Carbon Horse... 1 2

   By Eugene Oppelt, August 16, 2011
   • 21 replies
   • 1.5k views
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   • Eugene Oppelt
   • August 24, 2011

6. Climbing Training 1 2

   By Rydogg, August 22, 2011
   • 27 replies
   • 2.9k views
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   • Panda CT
   • August 23, 2011

7. Downhill - best method?

   By RoboLuke, August 22, 2011
   • 9 replies
   • 1.1k views
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   • FC&P2C
   • August 23, 2011

8. Daily Protein intake: 2gr/KG

   By W1Z@RD, August 21, 2011
   • 15 replies
   • 3.1k views
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   • Topwine
   • August 22, 2011

10. Dropping resting HR

    By RoboLuke, August 22, 2011
    • 6 replies
    • 870 views
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    • Wannabe
    • August 22, 2011

11. Supplements in sport - Interesting article

    By Biogen, August 17, 2011
    • 3 replies
    • 866 views
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    • Biogen
    • August 22, 2011

12. Is caffeine not counter productive?

    By RoboLuke, August 22, 2011
    • 0 replies
    • 798 views
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    • RoboLuke
    • August 22, 2011

13. Training in Ramadaan

    By Oltremo, August 18, 2011
    • 10 replies
    • 1.3k views
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    • VeloRacer
    • August 21, 2011

14. GR 300 - nutrition over the 3 days

    By ramsew, August 19, 2011
    • 3 replies
    • 733 views
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    • ramsew
    • August 19, 2011

15. Pacelines, overlapping wheels and aerobars. What could possibly go wrong....

    By Thug, August 18, 2011
    • 11 replies
    • 1k views
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    • andydude
    • August 19, 2011

16. Blood donation

    By Dexter-morgan, August 19, 2011
    • 10 replies
    • 1.3k views
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    • Kwashi
    • August 19, 2011

17. SPORT MASSAGES - Bellville, Western Cape

    By THE BODY CENTRE, August 2, 2011
    • 1 reply
    • 2k views
    • 
    • THE BODY CENTRE
    • August 18, 2011

18. Read this if you take anti-histamins

    By RoboLuke, August 17, 2011
    • 8 replies
    • 1.5k views
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    • TNT1
    • August 18, 2011

19. Training after Transbaviaans

    By ADe, August 16, 2011
    • 6 replies
    • 720 views
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    • Musashi
    • August 17, 2011

21. Polar own index rating

    By Zatek, August 17, 2011
    • 2 replies
    • 785 views
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    • Guest
    • August 17, 2011

22. Extra water bottle 1 2

    By chris_w_65, August 16, 2011
    • 19 replies
    • 2k views
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    • Ceres
    • August 17, 2011

23. Eating a balanced meal

    By Slowbee, August 15, 2011
    • 2 replies
    • 741 views
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    • RudoJ
    • August 15, 2011

24. Training twice a day

    By W1Z@RD, August 14, 2011
    • 11 replies
    • 1.7k views
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    • Eugene Oppelt
    • August 14, 2011

25. Help - Achilles tendon injury!

    By Morwa, August 5, 2011
    • 8 replies
    • 1.3k views
    • 
    • Morwa
    • August 11, 2011

26. Training or Coach needed

    By Let's Ride, August 11, 2011
    • 3 replies
    • 835 views
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    • Maryks
    • August 11, 2011

27. Share your stats riding your bicycle since.... 1 2 3 4

    By nathrix, August 10, 2011
    • 49 replies
    • 3.8k views
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    • DamMTBer
    • August 11, 2011