Training, Health & Nutrition

4042 topics in this forum

1. till when can I keep on cycle 1 2

   By bush baby, July 1, 2011
   • 25 replies
   • 2.7k views
   • 
   • Ed-Zulu
   • July 1, 2011

2. Concerned HR Max 1 2

   By Nick G, June 29, 2011
   • 25 replies
   • 2.3k views
   • 
   • Nick G
   • July 1, 2011

3. Resting heart rate

   By RoboLuke, June 28, 2011
   • 14 replies
   • 1.5k views
   • 
   • RoboLuke
   • June 29, 2011

4. Triathlone Coach / Trainer

   By ianhoy, June 28, 2011
   • 12 replies
   • 1.4k views
   • 
   • LOOK695
   • June 29, 2011

5. So whats up with compression clothing 1 2

   By RoboLuke, June 23, 2011
   • 20 replies
   • 2.6k views
   • 
   • Big H*
   • June 28, 2011

6. What software for heart rate based training? 1 2 3

   By capeofstorms, June 17, 2011
   • 35 replies
   • 2.5k views
   • 
   • Tankman
   • June 23, 2011

7. Training after Kidney Transplant

   By Irishj9, June 17, 2011
   • 2 replies
   • 768 views
   • 
   • trigeek
   • June 22, 2011

8. What to use and when ?

   By FASST, June 22, 2011
   • 2 replies
   • 738 views
   • 
   • Cheese
   • June 22, 2011

10. Sport physio on Pretoria East

    By The expat cyclist, June 16, 2011
    • 6 replies
    • 1.1k views
    • 
    • nickc
    • June 20, 2011

11. Heart rate and the Science or lack theiroff. 1 2

    By covie, June 16, 2011
    • 23 replies
    • 3.3k views
    • 
    • Andyr249
    • June 19, 2011

12. Professional Bike Setup

    By Clayton Blackler, June 12, 2011
    • 2 replies
    • 1.1k views
    • 
    • Clayton Blackler
    • June 19, 2011

13. Going fast!

    By The expat cyclist, June 18, 2011
    • 5 replies
    • 910 views
    • 
    • Total Trek
    • June 18, 2011

14. Oats replacement 1 2 3 4

    By jarek.pski, March 3, 2011
    • 63 replies
    • 9.4k views
    • 
    • MDW
    • June 18, 2011

15. Winter training habits

    By Inusc, June 18, 2011
    • 0 replies
    • 2.7k views
    • 
    • Inusc
    • June 18, 2011

16. The Caffeine Controversy - alloutmtb.co.za

    By swartpiet, June 9, 2011
    • 5 replies
    • 831 views
    • 
    • swartpiet
    • June 16, 2011

17. Full training and racing progress tracking soon on alloutmtb.co.za

    By swartpiet, June 9, 2011
    • 12 replies
    • 873 views
    • 
    • swartpiet
    • June 15, 2011

18. weight loss shakes /meal replacements

    By Redline, June 9, 2011
    • 15 replies
    • 11k views
    • 
    • Topwine
    • June 9, 2011

19. Customised Training Programs

    By MANIC CYCLES, June 9, 2011
    • 0 replies
    • 488 views
    • 
    • MANIC CYCLES
    • June 9, 2011

21. OK so who trains with power? 1 2

    By capeofstorms, June 9, 2011
    • 24 replies
    • 1.6k views
    • 
    • TimW
    • June 9, 2011

22. Insanely effective core strength exercises by alloutmtb.co.za

    By swartpiet, June 7, 2011
    • 12 replies
    • 1.4k views
    • 
    • swartpiet
    • June 9, 2011

23. Now on alloutmtb.co.za - Building leg strength for cyclists

    By swartpiet, June 2, 2011
    • 14 replies
    • 1.1k views
    • 
    • swartpiet
    • June 9, 2011

24. Over training - Recovery is not enough - alloutmtb.co.za

    By swartpiet, June 8, 2011
    • 2 replies
    • 662 views
    • 
    • swartpiet
    • June 9, 2011

25. For everything Mountain Biking go to alloutmtb.co.za

    By swartpiet, June 7, 2011
    • 3 replies
    • 632 views
    • 
    • swartpiet
    • June 8, 2011

26. General nutritional guidelines including pre and post race

    By swartpiet, June 7, 2011
    • 4 replies
    • 657 views
    • 
    • swartpiet
    • June 8, 2011

27. What causes muscle leg cramps and spasms when cycling?

    By Chubba, June 6, 2011
    • 11 replies
    • 4k views
    • 
    • Chubba
    • June 6, 2011