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Ta - I don't do the short cut, 's just plain wrong. But I think I need to calibrate my polar - I get 60 something k's. Maybe I just weave a lot... :)

 

(And now I can rephrase my 94.7 question - how long does it take you to go around SBR on MTB and on road bike... :D )

 

As far is I know the full loop is 62km's.

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Oh do I know that feeling all too well Stevie ....

 

Sun 19/11/2006 Pick 'n Pay 94.7 Cycle Challenge (94.7km)

 

03:00:02

 

1739/18357

 

1598/14398

 

179/1688

 

J

 

12/362

 

But when you going as fast as you can then you are doing just that :(

Yep, I also belong to that club...2010 94.7 time - 3:02:05 :angry:

But like you say, if you pushing with everything you have, that's the way it is.

Edited by StevieL

My formula....

 

HTFU

 

+10

I'm predominantly a roadie, did my 1st MTB stage race early Oct (3Towers), i learnt what pain was then and realised how much harder i can push.

 

Did a very comfortable (for me) 2:52 with pushing a couple other boys to get them home Sub 3 in the COW herd. Then a 2nd lap to push Ice Cream carts.

 

Last year, i did 4 laps at SBR in 3 days in 1 week. I felt 10x worse last year than i did this year.

 

When you think you're pushing hard enough during training, HTFU and push harder is my key to Sub 3's. Do proper structured training.

 

Split calcs don't take into acc weather, this year, kinda headwind at the beginning, tailwind at the end.

 

Hope you guys had an enjoyable day out on your bikes regardless of the time you rode! :thumbup:

  • 4 years later...

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