usxorf Posted September 8, 2014 Posted September 8, 2014 My question is still do the individual numbers mean that much or is it OK to just monitor one's PMC and watch fitness (to see if you're improving, stagnating or just getting sleg) and form (how moeg you are and to help with 'tapering' for an event)? TSS is not that accurate so I agree with using the PMC + tits and "how do I feel" as an indicator of when to tap off and take a break week (or taper). For "how am I improving" I use the CP chart / critical mean max, best power for time shows up there. NotSoBigBen 1
Spoke101 Posted September 14, 2014 Posted September 14, 2014 (edited) Easy week leading up to Hill2Hill, Race TSS:331.2 IF:0.91 Edited September 14, 2014 by Spoke101 Jakkals. 1
Jakkals. Posted September 14, 2014 Posted September 14, 2014 TSS 678IF 0.778 FTP up 6watts 'Dale, Spoke101 and IdeJongh 3
'Dale Posted September 14, 2014 Posted September 14, 2014 Inner quad niggle So, chilled weekAlso rebuilding after a peak for last week's race 411 TSS0.782 (one DC ride TSS 304) Jakkals. 1
McD23 Posted September 15, 2014 Posted September 15, 2014 2408 last month,661683812 last 3 weeks, Dr evil and K2C coming up so will be big week again. Jakkals. 1
IdeJongh Posted September 15, 2014 Posted September 15, 2014 Solid week down at the coast - TSS 941, IF 0.82 Jakkals. and Spinnekop 2
Sasquatch Posted September 22, 2014 Posted September 22, 2014 Hard week last week for me TSS 1054 IF 0.74 IdeJongh and Jakkals. 2
'Dale Posted September 22, 2014 Posted September 22, 2014 Hard week last week for me TSS 1054 IF 0.74 Boom!Lekka base
'Dale Posted September 22, 2014 Posted September 22, 2014 One 197 TSS ride in the sweet spot (IF 0.88) on Sat. The rest was recovery spins early in the week after a 6 hr / 180 km DC ride. Back in Jozi for most of the week with work - no time to ride.
Spinnekop Posted September 23, 2014 Posted September 23, 2014 Anyone uses Golden Cheetah? I need some help. Deleted the link to the Withings Website on the GC Options menu. Anyone that can help please? Can be found under "Tools>Options>Paswords"Scroll a bit down.Then Withings Website link. Please copy and past here for me please please?
NISI Posted September 23, 2014 Posted September 23, 2014 (edited) http://wbsapi.withings.net/ Ek hoop dit help Edited September 23, 2014 by NISI Jakkals. 1
NISI Posted September 23, 2014 Posted September 23, 2014 Anyone uses Golden Cheetah? I need some help. Deleted the link to the Withings Website on the GC Options menu. Anyone that can help please? Can be found under "Tools>Options>Paswords"Scroll a bit down.Then Withings Website link. Please copy and past here for me please please?Spinnekop how do you get your files from garmin connect to golden cheetha
Jakkals. Posted September 24, 2014 Posted September 24, 2014 Spinnekop how do you get your files from garmin connect to golden cheethaManual upload for now
Jakkals. Posted September 26, 2014 Posted September 26, 2014 Business trip + ill son = 1 ride this week 2 rides thus far for me and stock take weekend. argh
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