usxorf Posted September 8, 2014 Share My question is still do the individual numbers mean that much or is it OK to just monitor one's PMC and watch fitness (to see if you're improving, stagnating or just getting sleg) and form (how moeg you are and to help with 'tapering' for an event)? TSS is not that accurate so I agree with using the PMC + tits and "how do I feel" as an indicator of when to tap off and take a break week (or taper). For "how am I improving" I use the CP chart / critical mean max, best power for time shows up there. NotSoBigBen 1 Link to comment Share on other sites More sharing options...
Spoke101 Posted September 14, 2014 Share Easy week leading up to Hill2Hill, Race TSS:331.2 IF:0.91 Edited September 14, 2014 by Spoke101 Jakkals. 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted September 14, 2014 Share 550 this week, missed LSD today Link to comment Share on other sites More sharing options...
Jakkals. Posted September 14, 2014 Share TSS 678IF 0.778 FTP up 6watts 'Dale, IdeJongh and Spoke101 3 Link to comment Share on other sites More sharing options...
'Dale Posted September 14, 2014 Share Inner quad niggle So, chilled weekAlso rebuilding after a peak for last week's race 411 TSS0.782 (one DC ride TSS 304) Jakkals. 1 Link to comment Share on other sites More sharing options...
McD23 Posted September 15, 2014 Share 2408 last month,661683812 last 3 weeks, Dr evil and K2C coming up so will be big week again. Jakkals. 1 Link to comment Share on other sites More sharing options...
IdeJongh Posted September 15, 2014 Share Solid week down at the coast - TSS 941, IF 0.82 Spinnekop and Jakkals. 2 Link to comment Share on other sites More sharing options...
Sasquatch Posted September 22, 2014 Share Hard week last week for me TSS 1054 IF 0.74 Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
'Dale Posted September 22, 2014 Share Hard week last week for me TSS 1054 IF 0.74 Boom!Lekka base Link to comment Share on other sites More sharing options...
'Dale Posted September 22, 2014 Share One 197 TSS ride in the sweet spot (IF 0.88) on Sat. The rest was recovery spins early in the week after a 6 hr / 180 km DC ride. Back in Jozi for most of the week with work - no time to ride. Link to comment Share on other sites More sharing options...
Spinnekop Posted September 23, 2014 Share Anyone uses Golden Cheetah? I need some help. Deleted the link to the Withings Website on the GC Options menu. Anyone that can help please? Can be found under "Tools>Options>Paswords"Scroll a bit down.Then Withings Website link. Please copy and past here for me please please? Link to comment Share on other sites More sharing options...
NISI Posted September 23, 2014 Share http://wbsapi.withings.net/ Ek hoop dit help Edited September 23, 2014 by NISI Jakkals. 1 Link to comment Share on other sites More sharing options...
NISI Posted September 23, 2014 Share Anyone uses Golden Cheetah? I need some help. Deleted the link to the Withings Website on the GC Options menu. Anyone that can help please? Can be found under "Tools>Options>Paswords"Scroll a bit down.Then Withings Website link. Please copy and past here for me please please?Spinnekop how do you get your files from garmin connect to golden cheetha Link to comment Share on other sites More sharing options...
Jakkals. Posted September 24, 2014 Share Spinnekop how do you get your files from garmin connect to golden cheethaManual upload for now Link to comment Share on other sites More sharing options...
'Dale Posted September 26, 2014 Share Business trip + ill son = 1 ride this week Link to comment Share on other sites More sharing options...
Jakkals. Posted September 26, 2014 Share Business trip + ill son = 1 ride this week 2 rides thus far for me and stock take weekend. argh Link to comment Share on other sites More sharing options...
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