weekly tss score

[Jaco-fiets]

Jeez! Where do you guys find the time to clock these TSS scores. I'm ecstatic hitting a TSS of 500 for the week and slightly moeg

[fandacious]

Jeez! Where do you guys find the time to clock these TSS scores. I'm ecstatic hitting a TSS of 500 for the week and slightly moeg

 

 

the topic should be what is your ATL and CTL

[Jaco-fiets]

the topic should be what is your ATL and CTL

True! That equals the feel plenty

Mine is 100 & -30

[Dicky DQ]

Just started again so I just *** off 3 days in a row. Rested today as I felt quite broken this morning. 

CTL 54

ATL - 48

[fandacious]

Atl can't be negative. You're probably confusing atl with tsb

[Jaco-fiets]

I gave my fatigue (100) and form (-30) scores. My fitness score is 65

 

Get confused which 1 is which

[fandacious]

Fatigue is atl. Acute training load

Form is tsb. Ctl minus atl

Fitness is ctl. Chronic training load

 

Hope that helps

[RocknRolla]

Mustered up the courage to calculate my TSS for the last 7 days which is 730.

 

All indoor trainer using Zwift (FWIW)

 

Would have been much lower, but there are these things called group rides, which is thinky veiled races where swedish superhumans spend winters in sub zero pain cave temperatures doing nothing but Zwift rides at 200% ftp #justsaying

 

 

 

 

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[MSquared]

For us dummies

 

http://uploads.tapatalk-cdn.com/20161230/ca5a1479085c6964fa916d5efa949c6c.jpg

 

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[awesme]

Had a lekker week so far on MTB:

 

TSS=780 with a ride planned for tomorrow still

ATL=99 (was 111 earlier the week)

CTL=68

TSB=-31 (was 46 earlier the week)

 

Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides.

 

G

[jcza]

http://uploads.tapatalk-cdn.com/20161231/4486028144cd1dfa89ef5fb0eb1b8280.jpg

 

Summary for 2016. Didn't do much after DC.

 

Happy 2017 [emoji898][emoji95][emoji482]

[fandacious]

Had a lekker week so far on MTB:

 

TSS=780 with a ride planned for tomorrow still

ATL=99 (was 111 earlier the week)

CTL=68

TSB=-31 (was 46 earlier the week)

 

Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides.

 

G

Idt isn't too bad. You can crank out 75 tss per day in an hour quite easily

[awesme]

I know, I do 4x a week... = 200

 

And then normally a 120-150 on a Sunday around Thaba, and then if I can a 60-75km on a sat which adds up to a 200-250 so that's a busy week and breaking 500-600

 

A more normal is 400-500/week, which is repeatable without being in to much trouble with family.

 

G

 

Idt isn't too bad. You can crank out 75 tss per day in an hour quite easily

[Americo]

Last week 836 with 16 hours of training.

 

This week so far Tss 316 and 10 hours of training.

[Jakkals.]

Last week TSS 1003 IF 0.85

Sani Trail TSS 893 

[Jakkals.]

Want to do a block of FTP work leading up to Baviaans