Jaco-fiets Posted December 22, 2016 Share Jeez! Where do you guys find the time to clock these TSS scores. I'm ecstatic hitting a TSS of 500 for the week and slightly moeg RocknRolla 1 Link to comment Share on other sites More sharing options...
fandacious Posted December 30, 2016 Share Jeez! Where do you guys find the time to clock these TSS scores. I'm ecstatic hitting a TSS of 500 for the week and slightly moeg the topic should be what is your ATL and CTL GS Sport 1 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted December 30, 2016 Share the topic should be what is your ATL and CTLTrue! That equals the feel plentyMine is 100 & -30 Link to comment Share on other sites More sharing options...
Dicky DQ Posted December 30, 2016 Share Just started again so I just *** off 3 days in a row. Rested today as I felt quite broken this morning. CTL 54ATL - 48 Mopkop 1 Link to comment Share on other sites More sharing options...
fandacious Posted December 30, 2016 Share Atl can't be negative. You're probably confusing atl with tsb 'Kaze Pete 1 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted December 30, 2016 Share I gave my fatigue (100) and form (-30) scores. My fitness score is 65 Get confused which 1 is which Link to comment Share on other sites More sharing options...
fandacious Posted December 30, 2016 Share Fatigue is atl. Acute training loadForm is tsb. Ctl minus atlFitness is ctl. Chronic training load Hope that helps Jaco-fiets 1 Link to comment Share on other sites More sharing options...
RocknRolla Posted December 30, 2016 Share Mustered up the courage to calculate my TSS for the last 7 days which is 730. All indoor trainer using Zwift (FWIW) Would have been much lower, but there are these things called group rides, which is thinky veiled races where swedish superhumans spend winters in sub zero pain cave temperatures doing nothing but Zwift rides at 200% ftp #justsaying Sent from my iPhone using Tapatalk awesme 1 Link to comment Share on other sites More sharing options...
MSquared Posted December 30, 2016 Share For us dummies http://uploads.tapatalk-cdn.com/20161230/ca5a1479085c6964fa916d5efa949c6c.jpg Sent from my SM-P555 using Tapatalk andydude 1 Link to comment Share on other sites More sharing options...
awesme Posted December 31, 2016 Share Had a lekker week so far on MTB: TSS=780 with a ride planned for tomorrow stillATL=99 (was 111 earlier the week)CTL=68TSB=-31 (was 46 earlier the week) Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides. G Link to comment Share on other sites More sharing options...
jcza Posted December 31, 2016 Share http://uploads.tapatalk-cdn.com/20161231/4486028144cd1dfa89ef5fb0eb1b8280.jpg Summary for 2016. Didn't do much after DC. Happy 2017 [emoji898][emoji95][emoji482] 'Kaze Pete, shaper, RocknRolla and 1 other 4 Link to comment Share on other sites More sharing options...
fandacious Posted December 31, 2016 Share Had a lekker week so far on MTB: TSS=780 with a ride planned for tomorrow stillATL=99 (was 111 earlier the week)CTL=68TSB=-31 (was 46 earlier the week) Easy to do these numbers on outrides... gets allot harder on time crunched indoor rides. GIdt isn't too bad. You can crank out 75 tss per day in an hour quite easily Link to comment Share on other sites More sharing options...
awesme Posted December 31, 2016 Share I know, I do 4x a week... = 200 And then normally a 120-150 on a Sunday around Thaba, and then if I can a 60-75km on a sat which adds up to a 200-250 so that's a busy week and breaking 500-600 A more normal is 400-500/week, which is repeatable without being in to much trouble with family. G Idt isn't too bad. You can crank out 75 tss per day in an hour quite easily Link to comment Share on other sites More sharing options...
Americo Posted January 20, 2017 Share Last week 836 with 16 hours of training. This week so far Tss 316 and 10 hours of training. Link to comment Share on other sites More sharing options...
Jakkals. Posted May 17, 2017 Share Last week TSS 1003 IF 0.85Sani Trail TSS 893 Veebee and fanievb 2 Link to comment Share on other sites More sharing options...
Jakkals. Posted May 17, 2017 Share Want to do a block of FTP work leading up to Baviaans Link to comment Share on other sites More sharing options...
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