weekly tss score

[awesme]

Have a serious look at TrainerRoad, for indoor/interval training there is nothing better, IMHO.

 

G

 

 

zwift for with workouts from TrainingPeaks now, busy looking around, but so far I'm happy

[Veebee]

Have a serious look at TrainerRoad, for indoor/interval training there is nothing better, IMHO.

 

G

 

I have been using TR for about a year and it was great. Recently moved over to Zwift and have to say I am enjoying it much more.

 

You can still build your planned workouts, or select any of their workouts. The time just goes by much faster on Zwift.

 

TR does have loads more workouts, but not sure how often 1 would use those, and alot of them are very similar.

[Jakkals.]

CycleOps?

Nee, favor fortunes the brave

[Frosty]

Lucky for you, your nose is exposed... otherwise we wouldn't see you in your stealth black kit.

 

Sent from my SM-T320 using Tapatalk

[Patchelicious]

Nee, favor fortunes the brave

You look like one of those dudes that keep trying to fight the Turtles.

[Jakkals.]

Lucky for you, your nose is exposed... otherwise we wouldn't see you in your stealth black kit.

 

Sent from my SM-T320 using Tapatalk

 

 

You look like one of those dudes that keep trying to fight the Turtles.

heheheh

 

I got that pic from google....i look more like a car guard with a lumo bomber jacket

[fanievb]

heheheh

 

I got that pic from google....i look more like a car guard with a lumo bomber jacket

 

'cause you'll never hide the #snor.... 

[andydude]

You can compare yourself to Laurens ten Dam at the Giro.

 

Tuesday's queen stage: 423 tss. Not sure if real or strava calculation, but average power for almost 7 hours was 244 watts.

 

[Jakkals.]

i say he could've pushed a bit harder 

[BicyclePower]

The guys at TrainingPeaks put a real neat article together here - https://help.trainingp eaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL

[Jakkals.]

So how did last week go...I actually dont want to go there...was suppose to race on Sunday(so did a recovery ride on Saturday as well), but had a mechanical even before the race started and said goodbye to a good 3hr mtb race. went home and did an 2hr endurance ride on zwift.

 

TSS: 324

IF: 0.694

 

Not great but will make the most of the weeks to come.

[awesme]

Complete crash for me.

 

Family sick and they eventually got me to join on Tuesday, well thats when I recognized my fait.

 

Still did a workout on Thursday, skipped Friday, and then went for a ride Saturday, Tss=100, tried to on Sunday, got 5km in and realized group is faster than Sat, was going further and it was colder and I was actually feeling worse than Sat so called it quits, turned around and went home, and drugged myself up...

 

Hope to be back on the bike by Friday.

 

G

[Jakkals.]

Complete crash for me.

 

Family sick and they eventually got me to join on Tuesday, well thats when I recognized my fait.

 

Still did a workout on Thursday, skipped Friday, and then went for a ride Saturday, Tss=100, tried to on Sunday, got 5km in and realized group is faster than Sat, was going further and it was colder and I was actually feeling worse than Sat so called it quits, turned around and went home, and drugged myself up...

 

Hope to be back on the bike by Friday.

 

G

Get well soon! 

I can understand if you feel frustrated.

[fanievb]

had the monster in law visiting and "had to put in some extra hours at work" so did not get on the bike much

TSS: 381

IF: 87 (mainly because of the Daily Dispatch MTB)

[Jakkals.]

had the monster in law visiting and "had to put in some extra hours at work" so did not get on the bike much

 

TSS: 381

IF: 87 (mainly because of the Daily Dispatch MTB)

Hahahah, jis dit moes tough wees, want jys mos nie eintlik lief vir werk nie

[Jakkals.]

CycleOps?

Kickr my nou!