Spoke101 Posted January 21, 2019 Share Impey perhaps? Which one of the Bahrain Merida guys? A safe bet might be our own smurfy. Link to comment Share on other sites More sharing options...
Spinnekop Posted January 21, 2019 Share Not mine: TSS: 1409Hrs: 27h35Km: 1032Mutha futha Looks like my whole December. Mopkop 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted January 21, 2019 Share Have a question Im coming from a fairly decent base block and have managed to push my fitness to an all time high.I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides. Questions Are 1: Im I doing to little intervals for current fitness ?2: If its normal for the decline , what would be an acceptable decline.3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin. Any advice will be highly appreciated.Regards Shoot me if I'm wrong... Your training load should pretty much remain the same, however your training should be more race specific or targeting weaknesses. Link to comment Share on other sites More sharing options...
Jakkals. Posted January 28, 2019 Share TSS: 209IF: 0.714 Not a big week but already feel the tendinitis, grates me. Link to comment Share on other sites More sharing options...
fanievb Posted January 28, 2019 Share TSS: 789Duration: 12:22was supposed to be higher by asthma and rain caused a little havoc with my training this week. Link to comment Share on other sites More sharing options...
fanievb Posted September 9, 2019 Share 70.3 training kicked in last week with some test sessionsTSS: 558IF: .76Time: 8:25 Spinnekop 1 Link to comment Share on other sites More sharing options...
fanievb Posted September 16, 2019 Share TSS: 575 IF: .77 Time: 8:34 Link to comment Share on other sites More sharing options...
RocknRolla Posted September 30, 2019 Share so this escalated quickly.. Last week (16 to 22 September): 264TSSTime:4:10. This week:(23 to 29 September) : 576TSSTime 9:29 fanievb 1 Link to comment Share on other sites More sharing options...
fanievb Posted September 30, 2019 Share TSS: 609IF: .74Time: 9:59 was supposed to be a bigger week, but I came off the bike a week ago and buggered my AC ligament so anything involving my arms was a no-nohopefully this is the last red workouts for this program Edited September 30, 2019 by fanievb RocknRolla 1 Link to comment Share on other sites More sharing options...
Jehosefat Posted September 30, 2019 Share Couple of big weeks for me: 9 - 15 Sep:Time: 11:50TSS: 705 16 - 22 Sep:Time: 16:14TSS: 910 23 - 29 Sep:Time: 8:30TSS: 619 fanievb 1 Link to comment Share on other sites More sharing options...
shawnvan Posted September 30, 2019 Share Last 4 weeks (peak training block for Ironman world champs on 12 Oct, TSS split across S/B/R): Week 1 (02/09): 15h50 / TSS 1193Week 2 (09/09): 18h58 / TSS 1285Week 3 (16/09): 19h41 / TSS 1323Week 4 (23/09): 18h46 / TSS 1353 shaper and dirtypot 2 Link to comment Share on other sites More sharing options...
shaper Posted September 30, 2019 Share 8.27hrs, TSS 536, IF 0.81 Link to comment Share on other sites More sharing options...
RocknRolla Posted September 30, 2019 Share *runs to door and leaves fanievb 1 Link to comment Share on other sites More sharing options...
fanievb Posted September 30, 2019 Share Last 4 weeks (peak training block for Ironman world champs on 12 Oct, TSS split across S/B/R): Week 1 (02/09): 15h50 / TSS 1193Week 2 (09/09): 18h58 / TSS 1285Week 3 (16/09): 19h41 / TSS 1323Week 4 (23/09): 18h46 / TSS 1353 my numbers are not worthy of being posted here. Link to comment Share on other sites More sharing options...
Jehosefat Posted October 24, 2019 Share Big week last week:Time: 25:30TSS: 1334IF: 0.72 GREAT SUCCESS!!! fanievb 1 Link to comment Share on other sites More sharing options...
Markellis Posted October 24, 2019 Share A quick question on TSS I see TP has and option to show hrTSS and TSS I assume the hrTSS is calculated via the hear rate numbers, where does the TSS figure come from? Power? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now