weekly tss score

[Spoke101]

Impey perhaps? 

Which one of the Bahrain Merida guys?

 

A safe bet might be our own smurfy.

[Spinnekop]

Not mine:

 

TSS: 1409

Hrs: 27h35

Km: 1032

Mutha futha

 

Looks like my whole December.  

[Jakkals.]

Have a question

 

Im coming from a fairly decent base block and have managed to push my fitness to an all time high.

I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides.

 

Questions Are

 

1: Im I doing to little intervals for current fitness ?

2: If its normal for the decline , what would be an acceptable decline.

3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin.

 

Any advice will be highly appreciated.

Regards

Shoot me if I'm wrong...

 

Your training load should pretty much remain the same, however your training should be more race specific or targeting weaknesses.

[Jakkals.]

TSS: 209

IF: 0.714

 

Not a big week but already feel the tendinitis, grates me.

[fanievb]

TSS: 789

Duration: 12:22

was supposed to be higher by asthma and rain caused a little havoc with my training this week.

[fanievb]

70.3 training kicked in last week with some test sessions

TSS: 558

IF: .76

Time: 8:25

[fanievb]

TSS: 575

IF: .77

Time: 8:34

[RocknRolla]

so this escalated quickly..

 

Last week (16 to 22 September): 264TSS

Time:4:10.

 

This week:(23 to 29 September) : 576TSS

Time 9:29

[fanievb]

TSS: 609

IF: .74
Time: 9:59

 

was supposed to be a bigger week, but I came off the bike a week ago and buggered my AC ligament so anything involving my arms was a no-no

hopefully this is the last red workouts for this program

 

 

Edited September 30, 2019 by fanievb

[Jehosefat]

Couple of big weeks for me:

 

9 - 15 Sep:

Time: 11:50

TSS: 705

 

16 - 22 Sep:

Time: 16:14

TSS: 910

 

23 - 29 Sep:

Time: 8:30

TSS: 619

[shawnvan]

Last 4 weeks (peak training block for Ironman world champs on 12 Oct, TSS split across S/B/R):

 

Week 1 (02/09):  15h50 / TSS 1193

Week 2 (09/09): 18h58 / TSS 1285

Week 3 (16/09):  19h41 / TSS 1323

Week 4 (23/09):  18h46 / TSS 1353

[shaper]

8.27hrs, TSS 536, IF 0.81

[RocknRolla]

*runs to door and leaves

[fanievb]

Last 4 weeks (peak training block for Ironman world champs on 12 Oct, TSS split across S/B/R):

 

Week 1 (02/09):  15h50 / TSS 1193

Week 2 (09/09): 18h58 / TSS 1285

Week 3 (16/09):  19h41 / TSS 1323

Week 4 (23/09):  18h46 / TSS 1353

 

 

 

my numbers are not worthy of being posted here. 

[Jehosefat]

Big week last week:

Time: 25:30

TSS: 1334

IF: 0.72

 

GREAT SUCCESS!!!

[Markellis]

A quick question on TSS

 

I see TP has and option to show hrTSS and TSS

 

I assume the hrTSS is calculated via the hear rate numbers, where does the TSS figure come from? Power?