Jaws677 Posted February 21, 2021 Share . Edited April 5, 2022 by Jaws677 Chris_, ScottCM, L46 and 1 other 4 Link to comment Share on other sites More sharing options...
Jaws677 Posted February 21, 2021 Share . Edited April 5, 2022 by Jaws677 Chris_ 1 Link to comment Share on other sites More sharing options...
amr63 Posted February 21, 2021 Share well done guys Jaws677 1 Link to comment Share on other sites More sharing options...
ridr Posted February 21, 2021 Share https://m.facebook.com/story.php?story_fbid=736803957012526&id=601417670551156Â Wandi won.Heat must have been brutal! Link to comment Share on other sites More sharing options...
Jaws677 Posted February 21, 2021 Share . Edited April 5, 2022 by Jaws677 Link to comment Share on other sites More sharing options...
ridr Posted February 21, 2021 Share I went there yestrday morning.I was the chick in the blue t-shirt and plakkies, with another dude also in a blue shirt.  Well done, guys and girls! I was cooking just standing there. The event was small and it seemed to lack gees. But hopefully it will gain momentum. Inspired, I headed to Rietvlei and started a walk. 5km became the 10km route, walk-running, then I hit the red route thinking it would take me back to the river where I was going to chill and have a snack. But it took me up the friggin' mountain instead. Switched to the hiking route, 100% sure that THAT one went down the hill, found my way to the river, had my snack, then went home. 10km, and I was finished. So I have a lot of work to do to prep for the Backyard Ultra at the end of the year. But... I haven't decided if I am mad enough for it yet.I will see after the Strada 12hr MTB endurance event in May.Also looking forward to the weekend camping at Huddle and the 12hr Strada... Link to comment Share on other sites More sharing options...
gifs Posted February 22, 2021 Share There was an excel sheet with all the trail runs for the year in this thread last year, but I can't find it. Can someone perhaps direct me?  I had a sheet but stopped updating it a couple of months into Covid. Not sure it will be very useful anymore. Link in my signature. Jackes 1 Link to comment Share on other sites More sharing options...
Gripen_85 Posted February 25, 2021 Share I will be there  Also looking forward to the weekend camping at Huddle and the 12hr Strada... Link to comment Share on other sites More sharing options...
b-rad Posted February 26, 2021 Share Some Nike Air Zoom Alphafly Next% for sale in the classifieds if anyone is looking Link to comment Share on other sites More sharing options...
Chris_ Posted February 28, 2021 Share  Kengo Suzuki ran 2:04:56 to set a new Japanese marathon record. (just over 30 secs quicker) that's a real legit time.  15 guys run under 2:08! Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted February 28, 2021 Share Right, so it's time to start pushing myself out of my stupid comfort zone. Registered for a 53 km Ultra Trail run in February 2022. It's in the Redwoods forest of Rotorua.  Found a good running coach and am working on a programme to increase distance/speed in a (hopefully) smart way to minimise injury. Most of the running will be done on roads in preparation with maybe one trail run a week.  Last week (week 2) of my programme was my biggest week ever. 48 km of distance in one week including a 4 km running track (grass) session done barefoot to strengthen the feet. I must admit, running barefoot on soft squishy grass was awesome. I also carried out yesterdays barefoot session as an active recovery after a 21.1km road run in the morning. Today my legs feel good. Normally after a 21km, I feel tight and uncomfortable for 2-3 days. I am pretty nervous about the 53km run, but I reckon if i take my time and build up properly over the next 11 months, it should be doable. Stretch, Jewbacca, shaper and 1 other 4 Link to comment Share on other sites More sharing options...
Jewbacca Posted February 28, 2021 Share Right, so it's time to start pushing myself out of my stupid comfort zone. Registered for a 53 km Ultra Trail run in February 2022. It's in the Redwoods forest of Rotorua.  Found a good running coach and am working on a programme to increase distance/speed in a (hopefully) smart way to minimise injury. Most of the running will be done on roads in preparation with maybe one trail run a week.  Last week (week 2) of my programme was my biggest week ever. 48 km of distance in one week including a 4 km running track (grass) session done barefoot to strengthen the feet. I must admit, running barefoot on soft squishy grass was awesome. I also carried out yesterdays barefoot session as an active recovery after a 21.1km road run in the morning. Today my legs feel good. Normally after a 21km, I feel tight and uncomfortable for 2-3 days. I am pretty nervous about the 53km run, but I reckon if i take my time and build up properly over the next 11 months, it should be doable.Wayne, like anything, consistency is king. You already have WAY more structure in your training than I do so over a year, if you keep it up, you will smash the 53km. I did a fair bit of riding and running in and around Rotorua. A part from the smell of sulphur, the scenery will be world class.  But yeah, stay consistent and 53km trail will soon be a Sunday training run Wynmal 1 Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted February 28, 2021 Share  But yeah, stay consistent and 53km trail will soon be a Sunday training runThanks for the nice comment. As for the last piece, WTAF?  Jewbacca 1 Link to comment Share on other sites More sharing options...
Jewbacca Posted March 1, 2021 Share Thanks for the nice comment. As for the last piece, WTAF?  It happens.... Some mates and I have been known to clock up a weekend hundy on occasion Link to comment Share on other sites More sharing options...
ScottCM Posted March 1, 2021 Share It happens.... Some mates and I have been known to clock up a weekend hundy on occasion  BUT........... You aren't normal bro SwissVan 1 Link to comment Share on other sites More sharing options...
dave303e Posted March 1, 2021 Share yup it happens,especially when there are longer races coming up, a marathon plus every sunday for months on end is fairly common Jewbacca 1 Link to comment Share on other sites More sharing options...
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