Jump to content

Intervals.icu interval detection and training tool


Recommended Posts

I was really looking forward to seeing average torque for a strength session on the page. I had my first session in a while and it worked flawlessly! I had to adjust the detected intervals slightly, but I can see average torque and average cadence now, which is perfect! Before I had to nag my coach for this info as I couldn't see it on other systems.

 

post-41053-0-55896300-1545292514_thumb.jpg

Link to comment
Share on other sites

  • Replies 628
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

I was really looking forward to seeing average torque for a strength session on the page. I had my first session in a while and it worked flawlessly! I had to adjust the detected intervals slightly, but I can see average torque and average cadence now, which is perfect! Before I had to nag my coach for this info as I couldn't see it on other systems.

 

attachicon.gifTorque.JPG

 

some nice looking intervals there !!! glad I'm not the only person that realizes torque is the key not power

Link to comment
Share on other sites

I was really looking forward to seeing average torque for a strength session on the page. I had my first session in a while and it worked flawlessly! I had to adjust the detected intervals slightly, but I can see average torque and average cadence now, which is perfect! Before I had to nag my coach for this info as I couldn't see it on other systems.

 

attachicon.gifTorque.JPG

 

Nag? Thats alittle savage....

Link to comment
Share on other sites

I was really looking forward to seeing average torque for a strength session on the page. I had my first session in a while and it worked flawlessly! I had to adjust the detected intervals slightly, but I can see average torque and average cadence now, which is perfect! Before I had to nag my coach for this info as I couldn't see it on other systems.

 

Torque.JPG

Pulling serious low cadence there, is the cadence for one leg or both legs?

Link to comment
Share on other sites

You should be able to delete intervals by dragging the end of the interval to before the start.

 

David, are we able to delete intervals? I can't seem to find a way to do that.

 

Thanks.

Link to comment
Share on other sites

I am busy working on power modelling to sort out these kind of issues. The power models need 2 max efforts (one 3m or so and the other more than 10m) to produce good results. So if you don't have that then better to ignore the estimated FTP for now. And yes more ghosts that I would like :)

 

I'm getting an estimated FTP of 1166W, which is nice. but also wrong (hopelessly) - is there a ghost in the machine somewhere?

Link to comment
Share on other sites

I fixed some stability problems with the least squares fit for the Morton 3P model that should eliminate "way off" errors like this.

 

I'm getting an estimated FTP of 1166W, which is nice. but also wrong (hopelessly) - is there a ghost in the machine somewhere?

Link to comment
Share on other sites

Intervals.icu now supports configurable durations for "best efforts" tracking and flags rides where you achieve a new best power for the current season. I am still doing a lot of work on power modelling to better estimate FTP and figure out when yours might have gone up. It's a tricky thing to get right.

 

post-5083-0-30613000-1546611590.png

 

Link to comment
Share on other sites

  • 2 weeks later...

Intervals.icu now supports configurable durations for "best efforts" tracking and flags rides where you achieve a new best power for the current season. I am still doing a lot of work on power modelling to better estimate FTP and figure out when yours might have gone up. It's a tricky thing to get right.

 

attachicon.gifbest_efforts2.png

 

Thanks David, its becoming a really awesome tool!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout