Intervals.icu interval detection and training tool

[Vetplant]

Something similar to this just got implemented:

 

Screen Shot 2020-06-01 at 21.22.32.png

 

https://forum.intervals.icu/t/delta-tss-30s-for-showing-where-it-hurted-the-most/898/7

Now that looks impressive!

[Escapee..]

Could you please msg me a link to one of these activities so I can have a look. Tx.

 

 

Updated my HR Zones as per your message

 

All sorted thanks David

[HdB]

It looks quite pretty:

 

Now I just need to figure out what it means and how to use it

[Frosty]

Something similar to this just got implemented:

 

Screen Shot 2020-06-01 at 21.22.32.png

 

https://forum.intervals.icu/t/delta-tss-30s-for-showing-where-it-hurted-the-most/898/7

Well done David.

I’ll compare my last known effort where I was doing intervals and compare it to the chart on WKO4.

 

I like this, as it’s clear and concise.

[Frosty]

It looks quite pretty:

icu.png

 

Now I just need to figure out what it means and how to use it

It’s a graphical display of the “matches” you can burn, or have burnt on the workout. Each person has a book of matches, and unless you know how long and how many, you can burn, you’ll usually sit up too early, or hit the wall. Knowing how many you have at your disposal, can make or break you decision of when to go hard and when to sit up in a race.

 

This is a good way to see the matches visually rather than try work it out. In WKO4, it shows matches as 1x, 1.4x and 2x FTP (three different colours). I’m guessing the red, purple and black colours are the varying levels of >FTP.

Edited June 2, 2020 by Frosty

[davidtinker]

This is a good way to see the matches visually rather than try work it out. In WKO4, it shows matches as 1x, 1.4x and 2x FTP (three different colours). I’m guessing the red, purple and black colours are the varying levels of >FTP.

 

Tx. Blue=Z1, Green=Z2, Yellow=Z3 (tempo), Orange=Z4 (threshold), Red=Z5 (vo2max), Purple=Z6 (Anaerobic), Dark grey=Z7 (Neuromuscular).

[davidtinker]

Intervals.icu now has w/kg on the power duration curve chart and can also calculate maximal aerobic power (MAP) using the Pinot & Grappe protocol. 

https://forum.intervals.icu/t/map-and-tmap-how-is-it-calculated/1131/6

 

 

[davidtinker]

Intervals.icu now has a simple text based structured workout builder. Use this to design workouts on your calendar and in your workout library. You can download workout files for Zwift (other formats coming soon!).

 

 

https://forum.intervals.icu/t/workout-builder/1163

[shaper]

David, Just now need to set up a train view and to control the trainer, then you have workout creator, or workout import, then controller for the workout and post work analysis! All in one

 

May be of interest https://developers.wahooligan.com/

Edited June 20, 2020 by shaper

[davidtinker]

You can now share workout folders from your library with other athletes. Click the "..." icon next to the folder and choose "Share Folder". You can grant “Editor” access to people who should be able to add/edit workouts in the folder. Import, build and download workouts in Zwift, MRC and ERG format. 

 

 

https://forum.intervals.icu/t/share-workout-folders-with-other-athletes/1292

 

[Man with no name]

An incredible tool David, well done. Imo goes beyond what TP offers me and ventures into their WKO domain.

 

Particularly enjoy the graph showing whether you are building form and how efficiently you do so

[Muttley]

Hi David,

Thanks for the awesome tool and the constant updates!

 

I was wondering if you're planning on adding in a year progression page (similar to what the Elevate Plugin has)?

or perhaps this is already available and I'm just not sure where to find it.

[davidtinker]

Hi David,

Thanks for the awesome tool and the constant updates!

 

I was wondering if you're planning on adding in a year progression page (similar to what the Elevate Plugin has)?

or perhaps this is already available and I'm just not sure where to find it.

 

Tx. Yes that is on the todo list already.

[davidtinker]

Intervals.icu now shows sub-maximal efforts on the power page. 

 

[davidtinker]

Intervals.icu now supports images in chats including the comments section on activities. Click the paper clip icon or drag and drop onto the message area.

 

[davidtinker]

Intervals.icu now works on phones in portrait mode. Not quite an app but not too far off and you don't need to install anything! https://forum.intervals.icu