Chadvdw67 Posted August 14, 2020 Posted August 14, 2020 I was the same and then boom it happened. Hang in there.BOOM ???????????????? it may only be 100grams, but damn I am glad, now to just keep it up WaynejG, Tuxstir, EddieV and 5 others 8
WaynejG Posted August 14, 2020 Posted August 14, 2020 BOOM [emoji16][emoji16][emoji16][emoji16] it may only be 100grams, but damn I am glad, now to just keep it up100 grams is a 100 grams. Onwards and upwards [emoji16] Chadvdw67 and Bonus 2
Chadvdw67 Posted August 14, 2020 Posted August 14, 2020 100 grams is a 100 grams. Onwards and upwards [emoji16]Preferably downwards ???????? cat-i, JohanDiv, RFC311 and 3 others 6
ChrisF Posted August 14, 2020 Posted August 14, 2020 BOOM ???????????????? it may only be 100grams, but damn I am glad, now to just keep it upCONGRATS !!! Chadvdw67 1
The Ouzo Posted August 14, 2020 Posted August 14, 2020 How deceptive it can be judging by weight alone. BMI isn't always a good measurement. Body composition can make a big difference! Fat vs Muscle.jpg * The scale shows 5 lbs of fat vs 5 lbs of muscle. (+- 2.7kg)yep my weight has been staying the same since this time last year, but the centimeters around the waist have come off, and gone up around the legs
Chadvdw67 Posted September 5, 2020 Posted September 5, 2020 (edited) Down to 98.7kg, right on track for my goal weight for the year ???????????? Edited September 5, 2020 by Chadvdw67 DR ◣◢, EddieV and MrJacques 3
DR ◣◢ Posted September 5, 2020 Posted September 5, 2020 Hit a plateau at 107kg. 10kg down from around beginning July and I’m a lot stronger and I feel better.  I either need to add running and yoga to my training or make another diet change. Bit lost here.  Target is to lose 17kg and be back at 90kg for my 1.79m hight.  I want this by beginning December. 5kg a month should be possible. Vetseun and EddieV 2
JCA12 Posted September 5, 2020 Posted September 5, 2020 Was on a bit of a plateau sitting around 91kg. Trying to break through 90. Vetseun 1
ChrisF Posted September 5, 2020 Posted September 5, 2020 Hit a plateau at 107kg. 10kg down from around beginning July and I’m a lot stronger and I feel better.  I either need to add running and yoga to my training or make another diet change. Bit lost here.  Target is to lose 17kg and be back at 90kg for my 1.79m hight.  I want this by beginning December. 5kg a month should be possible.Consider a session with a dietition ... the type that starts with a full medical history, not the fad diet type ...  People are different .... what works for one does not for the next person. A decent dietitian can really work wonders DR ◣◢ 1
Vetseun Posted September 5, 2020 Posted September 5, 2020 Hit a plateau at 107kg. 10kg down from around beginning July and I’m a lot stronger and I feel better. I either need to add running and yoga to my training or make another diet change. Bit lost here. Target is to lose 17kg and be back at 90kg for my 1.79m hight. I want this by beginning December. 5kg a month should be possible.Good luck Pal. Weight loss is like good quality drugs.The more you lose the more you want to lose. Its addictive. ChrisF and FirstV8 2
Chadvdw67 Posted September 5, 2020 Posted September 5, 2020 Consider a session with a dietition ... the type that starts with a full medical history, not the fad diet type ...  People are different .... what works for one does not for the next person. A decent dietitian can really work wondersIt can work, if you are disciplined, my wife works with a dietitian and got some advice from her, she has always struggled to lose weight, since trying the plan she has lost 3kg in 3 weeks EddieV 1
ChrisF Posted September 5, 2020 Posted September 5, 2020 It can work, if you are disciplined, my wife works with a dietitian and got some advice from her, she has always struggled to lose weight, since trying the plan she has lost 3kg in 3 weeksI turned at 110kg ... Dropped a bit, then went the dietitian route ... and YES, it is a total mind shift. Dropped to 85kg, as a I started exercising my body fat percentage continued to drop while my weight climbed to 89kg. Been there since 2017 ... Okay, did pick up a bit during lock down. But busy getting rid of that .... EddieV 1
EddieV Posted September 6, 2020 Posted September 6, 2020 Hit a plateau at 107kg. 10kg down from around beginning July and I’m a lot stronger and I feel better. I either need to add running and yoga to my training or make another diet change. Bit lost here. Target is to lose 17kg and be back at 90kg for my 1.79m hight. I want this by beginning December. 5kg a month should be possible. I picked up quite a bit during lockdown. Missing my daily commute and not changing my eating habits allowed my weight to spiral out of control. Since I have no race goals for the near future, and I had thought of doing an extended water fast for years now, I decided it was time. Started 24 Aug and 13 days in now. Lost +-8kg to date, and hope to lose another 4kg in the remaining 8 days.  I'm not doing the fast to lose just weight, my main goal is healing and autophagy. It's a pure water fast with only potassium, magnesium and salt (electrolytes) taken daily for brain and heart health. I don't advocate water fasting at all - I've just done the research, and decided I would like to give it a try. henningvr and Duane_Bosch 2
JohanDiv Posted September 11, 2020 Posted September 11, 2020 Going the wrong direction again.. Usually this time of the year I double down on training and eating habits in preparation for K2C. Motivation seems so low these days with everything going(and not going) on. Bonus 1
WaynejG Posted November 1, 2020 Posted November 1, 2020 Slightly up from the last weigh in but still under my goal weight. I seem to hover around between 96-97 kg. Happy with that. Just need to lose a bit more of the stomach (which has already decreased) JohanDiv 1
Chadvdw67 Posted November 1, 2020 Posted November 1, 2020 Slightly up from the last weigh in but still under my goal weight. I seem to hover around between 96-97 kg. Happy with that. Just need to lose a bit more of the stomach (which has already decreased)Also hovering around that weight, but pants size has gone down almost 2 sizes, so happy about that, I didn't weigh in last month because I caught some crazy stomach bug, lasted 4 days, lost like 6kg in 2 days so it wasn't an accurate reading JohanDiv 1
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