'Dale Posted May 4, 2023 Share You will receive one body in this life. You will not be able to replace, swop or buy an upgrade. Make it strong, durable and supple. Yes, you. I’m looking at you, Cupcakes. NotSoBigBen, Frosty, devvydoesdonuts and 15 others 11 1 6 Link to comment Share on other sites More sharing options...
ChrisF Posted May 4, 2023 Share 3 hours ago, Fred van Vlaanderen said: I’m a bit concerned about my shoulder. I think I may have torn/injured ligaments at my AC joint, but can only see the orthopaedic surgeon 15 May. Will try and take it easy until then. The rest is all much better, thank you. Bike is surprisingly okay. Superficial damage - scratches here and there, but nothing too serious. My off on 11 March was not as bad as yours. Just an hour in the event medic tent, and lots of roasties. Thigh was a very deep purple for more than two weeks. Thankfully nothing torn or broken. I did short Zwift rides, followed by 5 minutes in a cold swimming pool to aid in the recovery. More importantly. Just replaced the ESI grips. No other damage to my bike. Fred van Vlaanderen and LBKloppers 2 Link to comment Share on other sites More sharing options...
Theunissa Posted May 5, 2023 Share 14 hours ago, 'Dale said: You will receive one body in this life. You will not be able to replace, swop or buy an upgrade. Make it strong, durable and supple. Yes, you. I’m looking at you, Cupcakes. that body looks a bit Mal nutritioned Robbie Stewart and ChrisF 2 Link to comment Share on other sites More sharing options...
'Dale Posted May 5, 2023 Share 8 hours ago, Theunissa said: 1971 model; 68 kgs, puncheur type rider, never played rugby; no beer or smokes since 2006; celebrate meaningful times with a whisky; loves choccies and coffee; prefers mountainous terrain and Cannondales. Edited May 5, 2023 by 'Dale Hendel Clase, Scary Rider, ChrisF and 6 others 3 6 Link to comment Share on other sites More sharing options...
Lynskey Posted May 5, 2023 Share Couple more of Knysna. The heads. Pretty spectacular. The Simola Hill Climb this weekend. Some of those cars are bloody rocket ships. The faster you go the quicker you crash aweh!! Should be fun watching. Scary Rider, DJR, 'Dale and 7 others 10 Link to comment Share on other sites More sharing options...
'Dale Posted May 5, 2023 Share Zone 2.5824 Edited May 6, 2023 by 'Dale Scary Rider, Spinnekop, ChrisF and 6 others 9 Link to comment Share on other sites More sharing options...
Frosty Posted May 5, 2023 Share 1 hour ago, 'Dale said: 1971 model; 68 kgs, puncheur type rider, never played rugby; no beer since 1989; celebrate meaningful times with a whisky; loves choccies and coffee; prefers mountainous terrain and Cannondales. DJR, Fred van Vlaanderen, daveno7 and 3 others 6 Link to comment Share on other sites More sharing options...
babse Posted May 6, 2023 Share First time up here in a while 🙏👌 Edited May 6, 2023 by babse Lynskey, Fred van Vlaanderen, throttles and 13 others 16 Link to comment Share on other sites More sharing options...
Frosty Posted May 6, 2023 Share 1 hour ago, babse said: First time up here in a while 🙏👌 pretty awesome view; must be even better in person. babse 1 Link to comment Share on other sites More sharing options...
Meezo Posted May 6, 2023 Share SilverRider, MrJacques, TheoG and 14 others 17 Link to comment Share on other sites More sharing options...
Jbr Posted May 6, 2023 Share 20 hours ago, Frosty said: none of them have beards, only gravel riders do Fred van Vlaanderen, Scary Rider and TheoG 1 2 Link to comment Share on other sites More sharing options...
Thomo Posted May 6, 2023 Share Twice in the same week ... daveno7, Zebra, devvydoesdonuts and 14 others 17 Link to comment Share on other sites More sharing options...
mecheng89 Posted May 6, 2023 Share On 5/1/2023 at 7:09 PM, Abel Du Plessis said: Coffee in Riebeekkasteel https://exclusivecarregistry.com/details/pagani/imola/17294 Fred van Vlaanderen, Pikey and SilverRider 3 Link to comment Share on other sites More sharing options...
'Dale Posted May 6, 2023 Share A man has to refuel - Trecostelli, Bloubergstrand SilverRider, Scary Rider, throttles and 7 others 10 Link to comment Share on other sites More sharing options...
'Dale Posted May 6, 2023 Share 4 hours ago, babse said: First time up here in a while 🙏👌 Welcome back to the outdoors, man. babse 1 Link to comment Share on other sites More sharing options...
michaelbiker Posted May 6, 2023 Share Really digging Portugal MrJacques, Chainsaw, throttles and 9 others 12 Link to comment Share on other sites More sharing options...
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