Frosty Posted November 14, 2021 Share justinafrika, ChrisF, Scary Rider and 1 other 3 1 Link to comment Share on other sites More sharing options...
Mamil Posted November 14, 2021 Share 3 hours ago, Jbr said: One more of those perfect days out Little one waved at me as you were going down Chappies into Houtbay and I was going up. Clearly having a blast Link to comment Share on other sites More sharing options...
Mamil Posted November 14, 2021 Share I never stop on chappies - Sunday noodle to shake off the last of the sisonke booster neweeffekte DJR, SilverRider, Scary Rider and 6 others 9 Link to comment Share on other sites More sharing options...
Jbr Posted November 14, 2021 Share 1 minute ago, Mamil said: Little one waved at me as you were going down Chappies into Houtbay and I was going up. Clearly having a blast ???????? I have a video of her waving at cyclists exactly there, maybe that was you ! Mamil and TheoG 2 Link to comment Share on other sites More sharing options...
DJR Posted November 14, 2021 Share 38 minutes ago, Mamil said: I never stop on chappies - Sunday noodle to shake off the last of the sisonke booster neweeffekte Strangely, it (or something) made me feel pretty strong today. J&J doping perhaps????? TheoG 1 Link to comment Share on other sites More sharing options...
Mamil Posted November 14, 2021 Share 13 minutes ago, DJR said: Strangely, it (or something) made me feel pretty strong today. J&J doping perhaps????? Let's hope it does that!! I see the paper now "VO2 max and muscle mass increase in post adenovirus Covid 19 vaccination in South African health workers" That would be a shot in the arm fo sho! 475, DJR and justinafrika 3 Link to comment Share on other sites More sharing options...
HenryS Posted November 14, 2021 Share 5 hours ago, ChrisF said: Jip, Vitality run/walk events at Bloemendal. Mostly they do stay off the MTB trails Today was the Bloemendal wine run. Apparently wine tasting over a 5km route! ChrisF 1 Link to comment Share on other sites More sharing options...
MVDP fan Posted November 14, 2021 Share Spes, Klipheuwel, Fair Cape trails - moeg moeg after a 210km ride yesterday. Charles71, Mamil and ChrisF 3 Link to comment Share on other sites More sharing options...
Prince Albert Cycles Posted November 15, 2021 Share 14 hours ago, ChrisF said: Francois only started riding a few months ago. Took him on the FairCape route and then the Missing Link, both new to him. He has done Conties before. A very late start meant the heat caught us before we entered Conties ... that climb gets nasty in the heat, especially if you already have 500+m elevation in the legs .... What a nice ride Check his saddle height ChrisF 1 Link to comment Share on other sites More sharing options...
Mthethwa Posted November 15, 2021 Share I did 178km, on a 28km/h average Speed in 6hrs time Taken from eMalahleni/Witbank to Pretoria /Tswane and back geomark, Me rida my bicycle, Charles71 and 9 others 12 Link to comment Share on other sites More sharing options...
ChrisF Posted November 15, 2021 Share 1 hour ago, Prince Albert Cycles said: Check his saddle height Het met hom gesels ..... Hy probeer nou die YouTube en self stel ... elke rit is dit iets anders .... Het aanbeveel hy gaan vir n behoorlike bikefit. Link to comment Share on other sites More sharing options...
RocknRolla Posted November 15, 2021 Share I have been off the bike since my last post. The last week saw me overindulging in birthday festivities, thus my ride yesterday at VG with the missus was. Tough, to say the least. Came upon this dead puffy, was smack bang in the middle of the trail. I moved it over to the rock on the side of the trail, so that scavengers may get it. By the time we hit Greek church climb, temps were well into the 30's. I was sweating the last 3 days's beer out at an alarming rate. Made it to the shade of the church (it was sunday after all) Then, time for recovery at Ale House. _David_, Red Robin, Scary Rider and 6 others 9 Link to comment Share on other sites More sharing options...
geomark Posted November 15, 2021 Share 3 hours ago, Mthethwa said: I did 178km, on a 28km/h average Speed in 6hrs time Taken from eMalahleni/Witbank to Pretoria /Tswane and back Excellent first post! Congratulations, must have been a hot day in the saddle. Link to comment Share on other sites More sharing options...
Chadvdw67 Posted November 15, 2021 Share 3 hours ago, RocknRolla said: I have been off the bike since my last post. The last week saw me overindulging in birthday festivities, thus my ride yesterday at VG with the missus was. Tough, to say the least. Came upon this dead puffy, was smack bang in the middle of the trail. I moved it over to the rock on the side of the trail, so that scavengers may get it. By the time we hit Greek church climb, temps were well into the 30's. I was sweating the last 3 days's beer out at an alarming rate. Made it to the shade of the church (it was sunday after all) Then, time for recovery at Ale House. That looks more like a common egg eater than a puffy Link to comment Share on other sites More sharing options...
RocknRolla Posted November 15, 2021 Share Was quite thick for it's length, hence me thinking it was Puffy. I am happy to be corrected. By far no snake expert. Link to comment Share on other sites More sharing options...
gerriemtb Posted November 15, 2021 Share 6 minutes ago, Chadvdw67 said: That looks more like a common egg eater than a puffy 1 minute ago, RocknRolla said: Was quite thick for it's length, hence me thinking it was Puffy. I am happy to be corrected. By far no snake expert. Also not an expert, but that distinctive V on the head points to this being a Night Adder. TheoG and Sepia 2 Link to comment Share on other sites More sharing options...
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