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Posted

we are not too used to this white stuff very very very high up on the mountains and causing a mild chill in the air .... :whistling:

 

Bonfrutti-14.jpg

Funny enough we still have some on the alps and within easy sight.... yet down here it’s as hot as hell

 

Often wonder about this, when we lived in Joburg we would feel the cold from the mountains in Lesotho and cape 100’s of km away now we are much closer yet never feel the same kind of cold

Posted

Sorry that's how you feel, I've deleted my post.

 

Thanx for the apology.

All good.

 

By the way the pic was taken at about 3 degrees with windchill

And I am about 9-9.5 percent body fat. Brrrrr.

Posted

Protesters?

A poacher has gone missing and the protesters claim he was shot by Fisheries Dept.When I got to Houtbay at about 11am there was a factory burning in the harbor but did not seen any protesters.Cycled up the valley and coming down Empire rd an old couple standing outside their house warned me about protesters between the houses,as I passed the burning obstacles I heard the cops shooting and the next moment 2 house were on fire.House targeted belongs to a fisheries inspector.Lady and child held hostage in one of the houses.Not Cool!
Posted

Unfortunately my wife's bike ride took her on an unplanned helicopter ride yesterday.  Went out for a casual road ride when she wiped out at fairly low speed but hit her head hard on the road.  Concussion, broken elmbow and had to spend the night in ICU for observation due to a small amount of bleeding in the head (not the brain itself from what I understand).

 

post-71-0-78068400-1534403678_thumb.jpg

post-71-0-09709100-1534403686_thumb.jpg

Posted

Unfortunately my wife's bike ride took her on an unplanned helicopter ride yesterday.  Went out for a casual road ride when she wiped out at fairly low speed but hit her head hard on the road.  Concussion, broken elmbow and had to spend the night in ICU for observation due to a small amount of bleeding in the head (not the brain itself from what I understand).

 

attachicon.gif98b4cc1c-981e-4577-87e5-887b9355ec81.jpg

attachicon.giffda90ec4-f8b9-41b9-aeef-84d56812d0f0.jpg

 

Never a good end to a ride.... Hope she recovers quickly and is back on two wheels soon. Regards to you both.

Posted

Unfortunately my wife's bike ride took her on an unplanned helicopter ride yesterday.  Went out for a casual road ride when she wiped out at fairly low speed but hit her head hard on the road.  Concussion, broken elmbow and had to spend the night in ICU for observation due to a small amount of bleeding in the head (not the brain itself from what I understand).

 

attachicon.gif98b4cc1c-981e-4577-87e5-887b9355ec81.jpg

attachicon.giffda90ec4-f8b9-41b9-aeef-84d56812d0f0.jpg

 

eish

 

healing vibes

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