Training, Health & Nutrition

4072 topics in this forum

1. DEXA Body Composition Scan in Cape Town

   By JannievanZyl, March 8, 2015
   • 6 replies
   • 12.8k views
   • 
   • JannievanZyl
   • March 13, 2015

2. Need a physio or Chiro

   By sawystertrance, March 9, 2015
   • 6 replies
   • 3.5k views
   • 
   • Micky Mouse
   • March 9, 2015

3. Mountain biking while training for Comrades

   By Firemeister, June 1, 2015
   • 6 replies
   • 1k views
   • 
   • Stretch
   • June 2, 2015

4. Cleats and flowy style - how to?

   By nox1111, June 10, 2015   

   • tabletops
   • flattie
   • (and 1 more)

     Tagged with:

     • tabletops
     • flattie
     • whip
   • 6 replies
   • 2.4k views
   • 
   • nox1111
   • June 10, 2015

5. Pain in the knee

   By Letum911, June 24, 2015
   • 6 replies
   • 855 views
   • 
   • Morwa
   • June 24, 2015

6. Training books

   By Slowbee, July 2, 2015
   • 6 replies
   • 850 views
   • 
   • Slowbee
   • July 2, 2015

7. Spinning Instructors

   By Crossmonster, July 15, 2015
   • 6 replies
   • 913 views
   • 
   • cycle-mania
   • July 17, 2015

8. A month before my first marathon 70km

   By L Gerbs, July 18, 2015
   • 6 replies
   • 1.4k views
   • 
   • L Gerbs
   • July 21, 2015

10. Amashova Breakfast Issue

    By cas247, October 14, 2015
    • 6 replies
    • 1.2k views
    • 
    • KaKa
    • October 23, 2015

11. ADHD String

    By Paul Ruinaard, December 8, 2015
    • 6 replies
    • 825 views
    • 
    • Paul Ruinaard
    • December 8, 2015

12. Knee pain advice

    By Marlou, February 24, 2016   

    • knee pain
    • 6 replies
    • 1.4k views
    • 
    • SwissVan
    • February 27, 2016

13. Tight hamstring only when using trainer

    By wapad, March 7, 2016
    • 6 replies
    • 955 views
    • 
    • Joe Low
    • March 7, 2016

14. Apple Watch - workout data

    By Speeltyd, March 9, 2016
    • 6 replies
    • 1.2k views
    • 
    • Speeltyd
    • March 9, 2016

15. Coaching and training programs

    By Christiaan125, May 10, 2016
    • 6 replies
    • 1.5k views
    • 
    • BrandonHinton
    • May 16, 2016

16. Making an estimate for a future ftp value

    By Ryno., May 27, 2016
    • 6 replies
    • 2.3k views
    • 
    • Ryno.
    • June 1, 2016

17. Sports Massage in Houghton / Killarney area

    By Schnavel, August 1, 2016
    • 6 replies
    • 1k views
    • 
    • Schnavel
    • August 2, 2016

18. EPO as a valid treatment fro blood disorders

    By lechatnoir, August 3, 2016
    • 6 replies
    • 1.1k views
    • 
    • V12man
    • August 4, 2016

19. ITB pain - Any good Southern 'Burbs Physios?

    By T-Bob, October 14, 2016
    • 6 replies
    • 986 views
    • 
    • T-Bob
    • October 14, 2016

21. Strava

    By BUTLER, December 6, 2016
    • 6 replies
    • 1.4k views
    • 
    • LeoKnight
    • December 6, 2016

22. Nutrition/ Meal ideas

    By awesme, January 25, 2017
    • 6 replies
    • 1.4k views
    • 
    • ians H2Sport
    • January 25, 2017

23. What is your take on altitude training?

    By Billaridoo, February 14, 2017   

    • altitude training
    • dullstroom
    • (and 1 more)

      Tagged with:

      • altitude training
      • dullstroom
      • sea level
    • 6 replies
    • 1.8k views
    • 
    • jcza
    • February 14, 2017

24. Boschendal A-Frames

    By eitan, February 26, 2017   

    • skills
    • a-frame
    • (and 1 more)

      Tagged with:

      • skills
      • a-frame
      • fences
    • 6 replies
    • 2.4k views
    • 
    • eitan
    • February 26, 2017

25. MTB training clinics in JHB

    By bigmigaero, April 9, 2017   

    • mtb
    • 6 replies
    • 2.5k views
    • 
    • bigmigaero
    • August 26, 2017

26. Looking for training

    By Sven137, July 15, 2017
    • 6 replies
    • 2k views
    • 
    • Long Wheel Base
    • July 27, 2017

27. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.3k views
    • 
    • WR 1.0
    • September 7, 2017