Training, Health & Nutrition

4056 topics in this forum

1. acsis sports hub

   By S Works, October 12, 2007
   • 4 replies
   • 527 views
   • 
   • racman
   • October 12, 2007

2. is the R102 ok to ride on?

   By City Cycling Athletic Club, October 12, 2007
   • 0 replies
   • 539 views
   • 
   • City Cycling Athletic Club
   • October 12, 2007

3. bike set-up

   By faga steam, September 19, 2007
   • 8 replies
   • 756 views
   • 
   • Wilmy
   • October 12, 2007

4. Diet supplements and cycling 1 2 3 4 5

   By NotSoBigBen, September 28, 2007
   • 71 replies
   • 4.5k views
   • 
   • Brakkies Sport Fotos
   • October 11, 2007

5. coaches online

   By noembus, October 10, 2007
   • 3 replies
   • 456 views
   • 
   • BikeMax
   • October 10, 2007

6. pt meter 1 2 3

   By noembus, October 10, 2007
   • 33 replies
   • 2.1k views
   • 
   • Windbreaker
   • October 10, 2007

7. Power Tap

   By shadowchaser-d, October 5, 2007
   • 4 replies
   • 460 views
   • 
   • knippie
   • October 10, 2007

8. Cramping in Races 1 2 3

   By Paul Hunter, October 5, 2007
   • 34 replies
   • 2.5k views
   • 
   • Trekker
   • October 10, 2007

10. Anaerobic Exercise

    By fandacious, October 10, 2007
    • 0 replies
    • 437 views
    • 
    • fandacious
    • October 10, 2007

11. 10 min Ascend/Climb

    By Hammie, October 5, 2007
    • 9 replies
    • 748 views
    • 
    • Hammie
    • October 8, 2007

12. Training advice for novice 1 2

    By Ollie, October 4, 2007
    • 18 replies
    • 1.2k views
    • 
    • slowjoe
    • October 8, 2007

13. Morning training in Centurion?

    By Gman1834, October 3, 2007
    • 5 replies
    • 422 views
    • 
    • slowjoe
    • October 8, 2007

14. Groenkloof 1 2

    By Merida Man, October 4, 2007
    • 19 replies
    • 855 views
    • 
    • Tumbleweed
    • October 7, 2007

15. Your max 5sec,1min and 5min power?

    By EugeneP, October 6, 2007
    • 2 replies
    • 365 views
    • 
    • 1kTT
    • October 7, 2007

16. Power training for Epic 1 2

    By 1kTT, October 2, 2007
    • 19 replies
    • 1.3k views
    • 
    • bruce
    • October 5, 2007

17. South African Adaptive Rowing Team

    By mdk555, October 4, 2007
    • 1 reply
    • 429 views
    • 
    • kedt
    • October 5, 2007

18. Nutrition for Ultra endurance events

    By BikeMax, October 4, 2007
    • 0 replies
    • 332 views
    • 
    • BikeMax
    • October 4, 2007

19. Uncomfortable cadence

    By AndreZA, October 2, 2007
    • 7 replies
    • 555 views
    • 
    • Reg Lizard
    • October 2, 2007

21. Meaning of numbers on heartrate downloads

    By Hype, October 1, 2007
    • 7 replies
    • 494 views
    • 
    • Thug
    • October 1, 2007

22. CS 600?

    By Peperman, October 1, 2007
    • 8 replies
    • 476 views
    • 
    • Mudsimus
    • October 1, 2007

23. Getting Sick

    By The Saint, September 30, 2007
    • 11 replies
    • 808 views
    • 
    • Tumbleweed
    • September 30, 2007

24. Lady Advice 1 2

    By supertorro, September 25, 2007
    • 20 replies
    • 1.3k views
    • 
    • supertorro
    • September 29, 2007

25. Power Stats - Dischem Cradle Classic (VA) 1 2

    By bruce, September 25, 2007
    • 28 replies
    • 2k views
    • 
    • dfm1
    • September 27, 2007

26. % non pedalling

    By THE BODY CENTRE, September 26, 2007
    • 10 replies
    • 729 views
    • 
    • VO2max
    • September 27, 2007

27. Cape Epic 2008

    By averageguy, September 26, 2007
    • 0 replies
    • 365 views
    • 
    • averageguy
    • September 26, 2007