Training, Health & Nutrition

4054 topics in this forum

1. bike set-up

   By faga steam, September 19, 2007
   • 8 replies
   • 748 views
   • 
   • Wilmy
   • October 12, 2007

2. Diet supplements and cycling 1 2 3 4 5

   By NotSoBigBen, September 28, 2007
   • 71 replies
   • 4.5k views
   • 
   • Brakkies Sport Fotos
   • October 11, 2007

3. coaches online

   By noembus, October 10, 2007
   • 3 replies
   • 452 views
   • 
   • BikeMax
   • October 10, 2007

4. pt meter 1 2 3

   By noembus, October 10, 2007
   • 33 replies
   • 2.1k views
   • 
   • Windbreaker
   • October 10, 2007

5. Power Tap

   By shadowchaser-d, October 5, 2007
   • 4 replies
   • 459 views
   • 
   • knippie
   • October 10, 2007

6. Cramping in Races 1 2 3

   By Paul Hunter, October 5, 2007
   • 34 replies
   • 2.5k views
   • 
   • Trekker
   • October 10, 2007

7. Anaerobic Exercise

   By fandacious, October 10, 2007
   • 0 replies
   • 434 views
   • 
   • fandacious
   • October 10, 2007

8. 10 min Ascend/Climb

   By Hammie, October 5, 2007
   • 9 replies
   • 729 views
   • 
   • Hammie
   • October 8, 2007

10. Training advice for novice 1 2

    By Ollie, October 4, 2007
    • 18 replies
    • 1.2k views
    • 
    • slowjoe
    • October 8, 2007

11. Morning training in Centurion?

    By Gman1834, October 3, 2007
    • 5 replies
    • 407 views
    • 
    • slowjoe
    • October 8, 2007

12. Groenkloof 1 2

    By Merida Man, October 4, 2007
    • 19 replies
    • 848 views
    • 
    • Tumbleweed
    • October 7, 2007

13. Your max 5sec,1min and 5min power?

    By EugeneP, October 6, 2007
    • 2 replies
    • 362 views
    • 
    • 1kTT
    • October 7, 2007

14. Power training for Epic 1 2

    By 1kTT, October 2, 2007
    • 19 replies
    • 1.3k views
    • 
    • bruce
    • October 5, 2007

15. South African Adaptive Rowing Team

    By mdk555, October 4, 2007
    • 1 reply
    • 427 views
    • 
    • kedt
    • October 5, 2007

16. Nutrition for Ultra endurance events

    By BikeMax, October 4, 2007
    • 0 replies
    • 330 views
    • 
    • BikeMax
    • October 4, 2007

17. Uncomfortable cadence

    By AndreZA, October 2, 2007
    • 7 replies
    • 550 views
    • 
    • Reg Lizard
    • October 2, 2007

18. Meaning of numbers on heartrate downloads

    By Hype, October 1, 2007
    • 7 replies
    • 487 views
    • 
    • Thug
    • October 1, 2007

19. CS 600?

    By Peperman, October 1, 2007
    • 8 replies
    • 470 views
    • 
    • Mudsimus
    • October 1, 2007

21. Getting Sick

    By The Saint, September 30, 2007
    • 11 replies
    • 801 views
    • 
    • Tumbleweed
    • September 30, 2007

22. Lady Advice 1 2

    By supertorro, September 25, 2007
    • 20 replies
    • 1.2k views
    • 
    • supertorro
    • September 29, 2007

23. Power Stats - Dischem Cradle Classic (VA) 1 2

    By bruce, September 25, 2007
    • 28 replies
    • 2k views
    • 
    • dfm1
    • September 27, 2007

24. % non pedalling

    By THE BODY CENTRE, September 26, 2007
    • 10 replies
    • 716 views
    • 
    • VO2max
    • September 27, 2007

25. Cape Epic 2008

    By averageguy, September 26, 2007
    • 0 replies
    • 349 views
    • 
    • averageguy
    • September 26, 2007

26. Beating a cold

    By 1q2w3e, September 26, 2007
    • 14 replies
    • 693 views
    • 
    • 1q2w3e
    • September 26, 2007

27. Mike's Bikes Ladies MTB ride?

    By wonduhboy, September 26, 2007
    • 1 reply
    • 318 views
    • 
    • Thug
    • September 26, 2007