Training, Health & Nutrition

4072 topics in this forum

1. Spinning at VA Tygervalley 1 2

   By Saffa_G, July 23, 2007
   • 18 replies
   • 1.5k views
   • 
   • Mrs Colonel
   • July 23, 2007

2. PowerCranks

   By CaptainDura, July 10, 2007
   • 5 replies
   • 557 views
   • 
   • boeing
   • July 22, 2007

3. HR tydens spinning 1 2

   By webs, July 19, 2007
   • 21 replies
   • 1.5k views
   • 
   • FanieFiets
   • July 20, 2007

4. Travelling and training

   By Lulu, July 20, 2007
   • 1 reply
   • 524 views
   • 
   • pastapouch
   • July 20, 2007

5. Combining exercises on Polar sw 1 2

   By trailrider, July 8, 2007
   • 29 replies
   • 2.4k views
   • 
   • Thug
   • July 18, 2007

6. Advice on splitting training ? 1 2 3

   By narra, July 12, 2007
   • 41 replies
   • 2.6k views
   • 
   • boeing
   • July 18, 2007

7. midrand ride 28th july

   By slowpoke, July 16, 2007
   • 3 replies
   • 460 views
   • 
   • Delgado
   • July 17, 2007

8. Sandton to Buffelspoort Dam MTB Route

   By Wilmy, July 16, 2007
   • 0 replies
   • 455 views
   • 
   • Wilmy
   • July 16, 2007

10. Easy Training Ride Saturday 14/07/07 1 2 3 4

    By amateur, July 10, 2007
    • 60 replies
    • 3.4k views
    • 
    • amateur
    • July 16, 2007

11. Christian Vandeveldes Power Files

    By bruce, July 12, 2007
    • 7 replies
    • 661 views
    • 
    • Jason
    • July 13, 2007

12. 2007 Prologue WATTS Table

    By Jason, July 11, 2007
    • 5 replies
    • 698 views
    • 
    • Jason
    • July 12, 2007

13. Ride to Heidelburg Tomorrow!! 1 2 3 4 7

    By Wonder Woman, July 6, 2007
    • 97 replies
    • 3.8k views
    • 
    • ewep
    • July 9, 2007

14. help with training please

    By Dirty_Harry, July 7, 2007
    • 8 replies
    • 608 views
    • 
    • Jason
    • July 7, 2007

15. Lanzerac

    By Evan Andreou, July 6, 2007
    • 6 replies
    • 538 views
    • 
    • snah2
    • July 6, 2007

16. Training on Tswhane Route

    By Grapkas, July 5, 2007
    • 11 replies
    • 696 views
    • 
    • Canaris
    • July 5, 2007

17. Stretching - do you? 1 2

    By MichH, July 4, 2007
    • 20 replies
    • 1.3k views
    • 
    • Icarus
    • July 4, 2007

18. Zevenwagt night ride - Wed

    By Buff, July 2, 2007
    • 14 replies
    • 818 views
    • 
    • Mrs Colonel
    • July 4, 2007

19. New Bike park

    By dirtrider, June 28, 2007
    • 5 replies
    • 581 views
    • 
    • mrmed
    • July 4, 2007

21. Ride report: Saturday 30Jun

    By MichH, July 2, 2007
    • 5 replies
    • 549 views
    • 
    • bruce
    • July 3, 2007

22. bruce...help!! I have a monster!!

    By Jason, July 2, 2007
    • 2 replies
    • 489 views
    • 
    • bruce
    • July 2, 2007

23. Sunday 4-5 hr MTB ride 1 2

    By MichH, June 29, 2007
    • 17 replies
    • 1k views
    • 
    • pastapouch
    • June 29, 2007

24. Another foray into the world of pain 1 2 3 4

    By MichH, June 26, 2007
    • 49 replies
    • 2.6k views
    • 
    • bruce
    • June 28, 2007

25. Power Tap Pro - Sold

    By Broker, June 25, 2007
    • 2 replies
    • 576 views
    • 
    • shaunh
    • June 27, 2007

26. Starting Again

    By Racer X, June 25, 2007
    • 0 replies
    • 456 views
    • 
    • Racer X
    • June 25, 2007

27. Short, Sharp & Shattering

    By bobbie, June 25, 2007
    • 5 replies
    • 580 views
    • 
    • 1hill@aTime
    • June 25, 2007