Training, Health & Nutrition

4072 topics in this forum

1. 10 min Ascend/Climb

   By Hammie, October 5, 2007
   • 9 replies
   • 848 views
   • 
   • Hammie
   • October 8, 2007

2. Training advice for novice 1 2

   By Ollie, October 4, 2007
   • 18 replies
   • 1.3k views
   • 
   • slowjoe
   • October 8, 2007

3. Morning training in Centurion?

   By Gman1834, October 3, 2007
   • 5 replies
   • 487 views
   • 
   • slowjoe
   • October 8, 2007

4. Groenkloof 1 2

   By Merida Man, October 4, 2007
   • 19 replies
   • 927 views
   • 
   • Tumbleweed
   • October 7, 2007

5. Your max 5sec,1min and 5min power?

   By EugeneP, October 6, 2007
   • 2 replies
   • 429 views
   • 
   • 1kTT
   • October 7, 2007

6. Power training for Epic 1 2

   By 1kTT, October 2, 2007
   • 19 replies
   • 1.5k views
   • 
   • bruce
   • October 5, 2007

7. South African Adaptive Rowing Team

   By mdk555, October 4, 2007
   • 1 reply
   • 494 views
   • 
   • kedt
   • October 5, 2007

8. Nutrition for Ultra endurance events

   By BikeMax, October 4, 2007
   • 0 replies
   • 361 views
   • 
   • BikeMax
   • October 4, 2007

10. Uncomfortable cadence

    By AndreZA, October 2, 2007
    • 7 replies
    • 598 views
    • 
    • Reg Lizard
    • October 2, 2007

11. Meaning of numbers on heartrate downloads

    By Hype, October 1, 2007
    • 7 replies
    • 559 views
    • 
    • Thug
    • October 1, 2007

12. CS 600?

    By Peperman, October 1, 2007
    • 8 replies
    • 541 views
    • 
    • Mudsimus
    • October 1, 2007

13. Getting Sick

    By The Saint, September 30, 2007
    • 11 replies
    • 878 views
    • 
    • Tumbleweed
    • September 30, 2007

14. Lady Advice 1 2

    By supertorro, September 25, 2007
    • 20 replies
    • 1.5k views
    • 
    • supertorro
    • September 29, 2007

15. Power Stats - Dischem Cradle Classic (VA) 1 2

    By bruce, September 25, 2007
    • 28 replies
    • 2.2k views
    • 
    • dfm1
    • September 27, 2007

16. % non pedalling

    By THE BODY CENTRE, September 26, 2007
    • 10 replies
    • 788 views
    • 
    • VO2max
    • September 27, 2007

17. Cape Epic 2008

    By averageguy, September 26, 2007
    • 0 replies
    • 422 views
    • 
    • averageguy
    • September 26, 2007

18. Beating a cold

    By 1q2w3e, September 26, 2007
    • 14 replies
    • 813 views
    • 
    • 1q2w3e
    • September 26, 2007

19. Mike's Bikes Ladies MTB ride?

    By wonduhboy, September 26, 2007
    • 1 reply
    • 350 views
    • 
    • Thug
    • September 26, 2007

21. Quarq Pricing

    By bruce, September 25, 2007
    • 7 replies
    • 760 views
    • 
    • Odion
    • September 25, 2007

22. PowerTap Calibration? 1 2

    By Marius, September 25, 2007
    • 18 replies
    • 2.1k views
    • 
    • Marius
    • September 25, 2007

23. Trails near Rigel Avenue 1 2 3

    By Saffa_G, September 12, 2007
    • 44 replies
    • 2.5k views
    • 
    • Thug
    • September 25, 2007

24. is Chappies open to cyclists?

    By City Cycling Athletic Club, September 18, 2007
    • 7 replies
    • 673 views
    • 
    • Skye
    • September 23, 2007

25. CT - Training 22-24 Sep 07= Confirmation & Detail

    By Brakkies Sport Fotos, September 19, 2007
    • 9 replies
    • 511 views
    • 
    • fandacious
    • September 22, 2007

26. L4 workout 1 2

    By THE BODY CENTRE, September 14, 2007
    • 23 replies
    • 1.8k views
    • 
    • FanieFiets
    • September 21, 2007

27. Powertap

    By Turboman, September 20, 2007
    • 0 replies
    • 656 views
    • 
    • Turboman
    • September 20, 2007