Training, Health & Nutrition

4072 topics in this forum

1. W/kg ranges corresponding to PPA road seeding 1 2 3 4 17

   By thisismyotherbike, October 19, 2017   

   • FTP
   • Power
   • (and 1 more)

     Tagged with:

     • FTP
     • Power
     • Training
   • 257 replies
   • 40k views
   • 
   • milky4130
   • November 28, 2017

2. Riding coach / skills training

   By slewk, October 15, 2017
   • 6 replies
   • 2.3k views
   • 
   • duman
   • October 17, 2017

3. Knee problems... 1 2

   By CtnSmith, October 8, 2017
   • 30 replies
   • 6.1k views
   • 
   • Baracuda
   • October 14, 2017

4. Seating a tubless tyre with gas 1 2

   By DuncanCT, September 29, 2017
   • 24 replies
   • 6.5k views
   • 
   • gummibear
   • September 30, 2017

5. Rouvy (VirtualTraining) new routes 1 2

   By sliktrik, September 25, 2017   

   • training virtualtraining
   • 23 replies
   • 6.5k views
   • 
   • DieselnDust
   • July 30, 2019

6. Doing longer distance

   By FirstV8, September 22, 2017
   • 13 replies
   • 1.8k views
   • 
   • FirstV8
   • September 22, 2017

7. Advice needed to structure training

   By karlito, September 14, 2017
   • 5 replies
   • 1.3k views
   • 
   • karlito
   • September 14, 2017

8. Help me to clarify my results 1 2 3

   By andreas17777, September 14, 2017   

   • ppovo2max
   • Functional Threshold Power
   • 45 replies
   • 7.2k views
   • 
   • Cyclewizz
   • September 15, 2017

10. Training on a MTB on the road 1 2

    By FirstV8, September 12, 2017
    • 17 replies
    • 4.3k views
    • 
    • rudi-h
    • September 15, 2017

11. Contador dance

    By FirstV8, September 12, 2017
    • 5 replies
    • 2.1k views
    • 
    • Fat Boab
    • September 13, 2017

12. CR7 Herballife 1 2 3

    By Allrounder, September 11, 2017
    • 36 replies
    • 6k views
    • 
    • Allrounder
    • September 13, 2017

13. Beginner - First Ever Road Ride 1 2 3 4 6

    By Zamorano, September 11, 2017   

    • Road
    • first ride
    • (and 4 more)

      Tagged with:

      • Road
      • first ride
      • sunninghill
      • decent
      • scared
      • beginner
    • 89 replies
    • 19.8k views
    • 
    • Zamorano
    • November 20, 2017

14. Can anyone suggest a good sports masseuse/masseur in Stellenbosch

    By DYLANCYCLE, September 9, 2017   

    • massage
    • stellenbosch
    • 0 replies
    • 1.3k views
    • 
    • DYLANCYCLE
    • September 9, 2017

15. Sweets daily - effects now and in the future 1 2 3 4 6

    By Runbikeswim, September 6, 2017
    • 84 replies
    • 11.1k views
    • 
    • J∆kk∆ls
    • September 11, 2017

16. Medical aid if the worst happens 1 2 3

    By Andreas_187, September 4, 2017
    • 37 replies
    • 6.5k views
    • 
    • Trance Dance
    • September 6, 2017

17. Sports massage

    By ycowley, September 3, 2017
    • 0 replies
    • 987 views
    • 
    • ycowley
    • September 3, 2017

18. Advice needed with coaching

    By Rockjock, August 30, 2017
    • 11 replies
    • 1.4k views
    • 
    • pe3nguin
    • August 31, 2017

19. Kickr Climb Gradient Simulator 1 2 3

    By B20PV, August 30, 2017   

    • wahoo
    • kickr
    • 33 replies
    • 6.9k views
    • 
    • Christian van Zyl
    • September 7, 2017

21. Apps by BaronBiosystems - ConnectIQ

    By mecheng89, August 30, 2017   

    • Garmin
    • ConnectIQ
    • (and 1 more)

      Tagged with:

      • Garmin
      • ConnectIQ
      • BaronBiosystems
    • 3 replies
    • 1.3k views
    • 
    • shaper
    • August 30, 2017

22. Training programs 1 2

    By Bateleur1, August 28, 2017
    • 16 replies
    • 3.3k views
    • 
    • awesme
    • September 8, 2017

23. Climbing like Contador 1 2 3 4

    By Jurgens Smit, August 24, 2017
    • 56 replies
    • 9.7k views
    • 
    • RyanD
    • August 28, 2017

24. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.3k views
    • 
    • WR 1.0
    • September 7, 2017

25. Warm up Routines

    By herrowpreeze, August 18, 2017   

    • Racing
    • Warm-ups
    • 5 replies
    • 2.5k views
    • 
    • Robbie Stewart
    • August 18, 2017

26. magnetic trainer

    By Be4dawn, August 16, 2017
    • 15 replies
    • 1.3k views
    • 
    • Be4dawn
    • August 17, 2017

27. Magura hoses

    By Eugene Alberts, August 16, 2017
    • 1 reply
    • 679 views
    • 
    • Traveler
    • August 16, 2017