Training, Health & Nutrition

4072 topics in this forum

1. Variables in FTP 1 2

   By geoffois, November 6, 2016
   • 20 replies
   • 2.4k views
   • 
   • geoffois
   • November 7, 2016

2. Painful Thumbs 1 2

   By Crazy88, November 7, 2016
   • 26 replies
   • 3.8k views
   • 
   • Crazy88
   • November 7, 2016

3. No more Sani2C for me 1 2 3 4 5

   By Gate closer, April 6, 2016
   • 66 replies
   • 11.8k views
   • 
   • gogo@
   • November 3, 2016

4. Advanced Dentistry

   By JJDT, November 3, 2016
   • 3 replies
   • 898 views
   • 
   • DJR
   • November 3, 2016

5. ITB....HELP!!!!! 1 2

   By GlockG4, December 21, 2015
   • 23 replies
   • 3.1k views
   • 
   • RuanWC
   • November 2, 2016

6. New to indoor trainer advice 1 2 3 4 7

   By geoffois, October 9, 2016
   • 101 replies
   • 9.1k views
   • 
   • shaper
   • November 1, 2016

7. Tridenosen - new (safe not banned ) cycling drug of choice? 1 2 3 4 5

   By Konaman, September 14, 2010
   • 67 replies
   • 29.2k views
   • 
   • cfcjim
   • November 1, 2016

8. Skills clinics - Cape Town area

   By Fox3, October 31, 2016   

   • Skills training
   • skills clinic
   • 15 replies
   • 5k views
   • 
   • NGM
   • November 1, 2016

10. Puking when training - far too often/Training while using Venlor (anti-depressant) 1 2

    By Grogs, October 27, 2016
    • 20 replies
    • 3.8k views
    • 
    • Grogs
    • October 28, 2016

11. Which bike computer? - Another noob comparison request! 1 2 3 4 5

    By geoffois, October 19, 2016
    • 69 replies
    • 7.2k views
    • 
    • Cav'
    • October 27, 2016

12. Please Can We "get Kyalami back"? 1 2 3

    By love2fly, October 11, 2016   

    • Kyalami
    • 41 replies
    • 6k views
    • 
    • BDF
    • October 25, 2016

13. Race distance prior to 94.7

    By FHB, October 24, 2016
    • 13 replies
    • 1.8k views
    • 
    • nonky
    • October 25, 2016

14. Separated shoulder - what was your path to recovery? 1 2

    By DoubleJ, December 16, 2014
    • 28 replies
    • 5.6k views
    • 
    • HOEKVLAG
    • October 20, 2016

15. Pilates

    By Matchstix, September 8, 2016
    • 12 replies
    • 1.6k views
    • 
    • Endurrrbro
    • October 17, 2016

16. Wanted Kombucha Scoby

    By jlrscott, October 16, 2016
    • 0 replies
    • 765 views
    • 
    • jlrscott
    • October 16, 2016

17. ITB pain - Any good Southern 'Burbs Physios?

    By T-Bob, October 14, 2016
    • 6 replies
    • 986 views
    • 
    • T-Bob
    • October 14, 2016

18. One Sore Knee!!! 1 2

    By chris_meowzit, September 22, 2016
    • 19 replies
    • 3.2k views
    • 
    • nonky
    • October 12, 2016

19. Transact patches 1 2 3

    By Tromp, October 10, 2016
    • 46 replies
    • 18.2k views
    • 
    • Hennie VR
    • October 11, 2016

21. Fitness from Console Games 1 2

    By AlanD, October 5, 2016
    • 24 replies
    • 2.3k views
    • 
    • AlanD
    • October 7, 2016

22. Brekkie & Best "In ride" nutrition and food 1 2

    By Trail Ninja, December 1, 2015
    • 16 replies
    • 3.2k views
    • 
    • Honkdonk
    • October 4, 2016

23. Last 4 weeks of training for the W2W

    By Help.Me., October 3, 2016
    • 9 replies
    • 2.3k views
    • 
    • Help.Me.
    • October 3, 2016

24. Undertrained for 94.7 1 2

    By Rich990, September 26, 2016
    • 25 replies
    • 4.7k views
    • 
    • dave303e
    • October 3, 2016

25. Learn how to bleed your brakes

    By divernick, August 23, 2016   

    • brakes
    • bleeding
    • 8 replies
    • 3.5k views
    • 
    • The Bull Shark
    • October 1, 2016

26. Cape Pioneer Micro Notice 1 2

    By Ofaniy, September 22, 2016   

    • #mtb
    • 18 replies
    • 3.1k views
    • 
    • milky4130
    • September 30, 2016

27. Getting Dropped 1 2 3 4 6

    By Stricker, September 23, 2016
    • 80 replies
    • 10.7k views
    • 
    • HABA
    • September 30, 2016