Training, Health & Nutrition

4072 topics in this forum

1. Heart rate versus cadence

   By WaynejG, February 1, 2017
   • 15 replies
   • 2.3k views
   • 
   • s14phoenix
   • February 1, 2017

2. Supplements for recovery 1 2 3

   By Americo, January 20, 2017
   • 37 replies
   • 5.2k views
   • 
   • arendoog
   • January 27, 2017

3. How to bring down HR ??? 1 2 3 4

   By AllAboutRides, January 25, 2017   

   • heart rate
   • 48 replies
   • 7.2k views
   • 
   • Spoke101
   • January 26, 2017

4. Wattbike / Power Workouts 1 2

   By FreeSoul, August 30, 2016   

   • FTP
   • Wattbike
   • (and 2 more)

     Tagged with:

     • FTP
     • Wattbike
     • Power
     • Suffer
   • 20 replies
   • 16.7k views
   • 
   • Malpiet
   • January 25, 2017

5. Nutrition/ Meal ideas

   By awesme, January 25, 2017
   • 6 replies
   • 1.4k views
   • 
   • ians H2Sport
   • January 25, 2017

6. I need Basic Bicycle Lessons in Krugersdorp Area #Learn2Ride

   By lerat072@yahoo.com, January 24, 2017   

   • Learn2Ride Bicycle101
   • 4 replies
   • 2k views
   • 
   • lerat072@yahoo.com
   • January 24, 2017

7. Downhill coaching ct

   By Mongooser, January 24, 2017
   • 5 replies
   • 1k views
   • 
   • Mongooser
   • January 24, 2017

8. Left vs Right power 1 2

   By Groenkloof1, May 21, 2015
   • 25 replies
   • 8.6k views
   • 
   • Americo
   • January 20, 2017

10. Suggestions: good endurance magazine

    By awesme, January 19, 2017
    • 4 replies
    • 788 views
    • 
    • Reden
    • January 19, 2017

11. Increased Mileage = sickness 1 2 3

    By TheBritishTwit, January 13, 2017   

    • IncreaseMileage
    • GettingSick
    • (and 4 more)

      Tagged with:

      • IncreaseMileage
      • GettingSick
      • Sick
      • Cycling
      • Running
      • nutrition
    • 46 replies
    • 10.1k views
    • 
    • dave303e
    • January 19, 2017

12. 2016 motivation for getting lighter and faster 1 2 3 4 31

    By eccc whippet, January 14, 2016
    • 486 replies
    • 56.2k views
    • 
    • AfricaMike
    • January 18, 2017

13. Ladies night maintenance clinic

    By Dirtopia MTB Events, January 18, 2017
    • 3 replies
    • 1.6k views
    • 
    • coppi
    • January 18, 2017

14. Epic fail in my 2nd FTP test 1 2

    By UltraRunner_ZA, January 15, 2017
    • 21 replies
    • 3.2k views
    • 
    • Jaco-fiets
    • January 18, 2017

15. C5/C6 prolapsed disc - the return

    By lechatnoir, January 16, 2017
    • 9 replies
    • 1.4k views
    • 
    • Knersboy
    • January 17, 2017

16. Bike service and repair skills 1 2

    By Balkan_Rider, October 22, 2015   

    • Service
    • repairs
    • (and 1 more)

      Tagged with:

      • Service
      • repairs
      • maintenance
    • 19 replies
    • 9.4k views
    • 
    • Dirtopia MTB Events
    • January 17, 2017

17. FTP Test in southern suburbs 1 2

    By Saudiq, January 12, 2017
    • 30 replies
    • 4.7k views
    • 
    • Saudiq
    • January 16, 2017

18. Advice on training for a newbie

    By monadnock, January 12, 2017
    • 4 replies
    • 944 views
    • 
    • Karman de Lange
    • January 12, 2017

19. Aaptiv app.

    By coppi, January 11, 2017
    • 0 replies
    • 606 views
    • 
    • coppi
    • January 11, 2017

21. Wahoo Kickr & Vitality

    By PygaSchmyga, January 10, 2017
    • 1 reply
    • 1.1k views
    • 
    • Edge_Design
    • January 10, 2017

22. LPP tests and Dexa scans

    By lechatnoir, January 10, 2017
    • 4 replies
    • 1.1k views
    • 
    • Patchelicious
    • January 10, 2017

23. Lower back pain

    By PedalGoat, December 31, 2016
    • 12 replies
    • 1.6k views
    • 
    • Colin Pym
    • January 7, 2017

24. Zwift has arrived on iOS

    By BicyclePower, December 12, 2016   

    • powertap; cycleops;
    • 14 replies
    • 2.5k views
    • 
    • RocknRolla
    • January 6, 2017

25. Fasted Rides

    By Suidwes Boytjie, January 3, 2017
    • 8 replies
    • 2.3k views
    • 
    • Donovan Le Cok
    • January 3, 2017

26. Biokinetics East Rand

    By AlanD, December 31, 2016
    • 2 replies
    • 890 views
    • 
    • AlanD
    • December 31, 2016

27. Anyone else battle with ITB tightness? 1 2

    By brucem76, December 18, 2016
    • 27 replies
    • 2.7k views
    • 
    • slickandtyred
    • December 27, 2016