Training, Health & Nutrition

4054 topics in this forum

1. The science of cross-country mountain biking: What does it take to succeed in XCO? 1 2

   By Bike Hub Features, February 23, 2017   

   • XCO
   • Science2Sport
   • (and 4 more)

     Tagged with:

     • XCO
     • Science2Sport
     • Dr Mike Posthumus
     • Mike Posthumus
     • Ben Capostagno
     • sciencetosport
   • 17 replies
   • 4.1k views
   • 
   • Spoke101
   • February 27, 2017

2. Cold Feet and booties 1 2 3 4

   By Chris J, June 28, 2006
   • 51 replies
   • 4.1k views
   • 
   • nellie
   • June 28, 2006

3. Training indoors. Get on and go go go? 1 2 3 4

   By DR ◣◢, November 4, 2020
   • 48 replies
   • 4.1k views
   • 
   • DR ◣◢
   • December 3, 2020

4. Bike fittings 1 2

   By JeffD, September 5, 2014   

   • Bike fittings
   • 21 replies
   • 4.1k views
   • 
   • GemmerKat
   • April 22, 2018

5. When do you suck your gel? 1 2 3 4

   By RoboLuke, September 27, 2012
   • 63 replies
   • 4.1k views
   • 
   • Eugene Oppelt
   • October 1, 2012

6. Rash on inner thighs 1 2 3

   By JohanC, April 8, 2015
   • 36 replies
   • 4k views
   • 
   • (Deon)
   • August 11, 2015

7. jack3d 1 2

   By firewolf, January 30, 2011
   • 25 replies
   • 4k views
   • 
   • firewolf
   • February 4, 2011

8. Pre work out supplement if you can only exercise after a strenuous work day 1 2

   By RenaldoK, January 26, 2021
   • 31 replies
   • 4k views
   • 
   • SwissVan
   • January 28, 2021

10. Interval Training 1 2 3 4 5

    By Slowbee, March 19, 2009
    • 65 replies
    • 4k views
    • 
    • PPWTF
    • April 10, 2009

11. Help Sunscreen 1 2

    By Waffles, November 13, 2016
    • 28 replies
    • 4k views
    • 
    • Skylark
    • November 14, 2016

12. Exercise induced Headache 1 2

    By Furbz, March 21, 2016
    • 28 replies
    • 4k views
    • 
    • Furbz
    • March 23, 2016

13. Jock Training Program 1 2

    By amoryns, March 14, 2006
    • 27 replies
    • 4k views
    • 
    • Gumpole
    • March 23, 2006

14. Training on a MTB on the road 1 2

    By FirstV8, September 12, 2017
    • 17 replies
    • 4k views
    • 
    • rudi-h
    • September 15, 2017

15. Depressed after exercise 1 2 3

    By GlockG4, March 19, 2015
    • 36 replies
    • 4k views
    • 
    • Little Fish
    • March 30, 2015

16. peanut butter worries 1 2 3 4

    By moby3, October 15, 2010
    • 60 replies
    • 4k views
    • 
    • toadwart777
    • October 21, 2010

17. Binge eating after long/intense rides

    By Mopkop, August 2, 2015   

    • food
    • snacks
    • (and 1 more)

      Tagged with:

      • food
      • snacks
      • cooldrinks
    • 12 replies
    • 4k views
    • 
    • GaryvdM
    • August 3, 2015

18. L-Glutamine 1 2

    By Bennie Dikwiel, March 1, 2012
    • 30 replies
    • 4k views
    • 
    • The Ghost
    • April 12, 2012

19. Physio vs. Chiropractor 1 2 3

    By Pieter1, May 23, 2015
    • 32 replies
    • 4k views
    • 
    • MTBeer
    • May 25, 2015

21. Gomulti: (Trail Mag) How Post-Exercise Alcohol Sets You Back 1 2 3

    By Warren911, September 11, 2013
    • 39 replies
    • 4k views
    • 
    • Foxbat
    • September 30, 2013

22. How much time off the bike after punctured lung? 1 2

    By devocean, September 14, 2015   

    • punctured
    • lung.
    • 18 replies
    • 4k views
    • 
    • Popit
    • September 21, 2015

23. 8 days to a 30km mtb ride

    By YSbeginner, October 15, 2013
    • 15 replies
    • 4k views
    • 
    • Vetseun
    • October 29, 2013

24. Need some guidance (severe upper leg cramps) 1 2

    By SoloCyclist, December 7, 2020
    • 26 replies
    • 4k views
    • 
    • SoloCyclist
    • December 9, 2020

25. Doping in all sports - opinion poll and discussion 1 2 3

    By Andrew Steer, June 11, 2015
    • 47 replies
    • 3.9k views
    • 
    • Andrew Steer
    • June 15, 2015

26. Your Cycling Diet 1 2 3

    By Older, September 20, 2010
    • 46 replies
    • 3.9k views
    • 
    • SL7
    • September 29, 2010

27. To "GU" or not to "GU" 1 2 3

    By smerds, December 6, 2011
    • 39 replies
    • 3.9k views
    • 
    • MDW
    • December 31, 2011