Training, Health & Nutrition

4072 topics in this forum

1. trainerroad adaptive training 1 2

   By Be4dawn, April 13, 2023
   • 21 replies
   • 6.1k views
   • 
   • HdB
   • February 11, 2025

2. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

   By Giorgio Guilliano Kallee, April 2, 2023   

   • race to the sun
   • hartebeesport
   • (and 2 more)

     Tagged with:

     • race to the sun
     • hartebeesport
     • sun city
     • sun city cycle race
   • 43 replies
   • 8.6k views
   • 
   • betaboy
   • April 26, 2023

3. Who is the rider doing ‘one legged drills’?

   By Zebra, April 1, 2023
   • 4 replies
   • 1.7k views
   • 
   • SwissVan
   • April 2, 2023

4. Join this research study and get a free PPO!

   By Kerstin Nam, March 19, 2023
   • 0 replies
   • 395 views
   • 
   • Kerstin Nam
   • March 19, 2023

5. Building & maintaining fitness with regular travel?

   By Butterbean, March 12, 2023
   • 8 replies
   • 1.3k views
   • 
   • Cardio Goth
   • March 13, 2023

6. Podiatrist for Cyclists?

   By MudLark, February 19, 2023
   • 2 replies
   • 1.1k views
   • 
   • MudLark
   • February 20, 2023

7. Ironman 70.3 / Race nutrition and products (Strategy)

   By JC, February 17, 2023
   • 10 replies
   • 2.6k views
   • 
   • reteid
   • February 20, 2023

8. Strength Training Routines

   By Graham S, February 14, 2023
   • 6 replies
   • 1.4k views
   • 
   • Graham S
   • February 16, 2023

10. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

    By Kerstin Nam, February 5, 2023   

    • muscle glycogen
    • fatigue
    • (and 8 more)

      Tagged with:

      • muscle glycogen
      • fatigue
      • effort
      • road cycling
      • well trained cyclists
      • male cyclists
      • time trial
      • pre-race nutrition
      • carbo loading
      • ppo
    • 0 replies
    • 532 views
    • 
    • Kerstin Nam
    • February 5, 2023

11. Cape Epic Massage Package

    By Marinus van Sandwyk, January 31, 2023   

    • western cape
    • cape epic 2023
    • (and 2 more)

      Tagged with:

      • western cape
      • cape epic 2023
      • cape epic sports massage
      • massage packages
    • 0 replies
    • 622 views
    • 
    • Marinus van Sandwyk
    • January 31, 2023

12. When is the correct time to have Protein 1 2

    By Alastair_S1D, January 26, 2023
    • 18 replies
    • 3.2k views
    • 
    • RobertWhitehead
    • January 27, 2023

13. Anybody had decreasing resting HR with decreasing fitness? 1 2

    By Rapunzel, January 23, 2023
    • 25 replies
    • 3.5k views
    • 
    • Rapunzel
    • January 25, 2023

14. Hot Feet 🦶 1 2

    By ttona33, January 22, 2023
    • 18 replies
    • 2k views
    • 
    • Steady Spin
    • January 23, 2023

15. Diet program 1 2

    By rogerdias, January 7, 2023
    • 30 replies
    • 4.2k views
    • 
    • Steady Spin
    • January 11, 2023

16. Pro Form TDF training bike Repair

    By PeterS, January 3, 2023
    • 0 replies
    • 577 views
    • 
    • PeterS
    • January 3, 2023

17. Hot foot

    By WaynejG, December 20, 2022
    • 13 replies
    • 1.8k views
    • 
    • Murrob
    • December 21, 2022

18. MyWhoosh - free to use 1 2 3 4 14

    By Dexter-morgan, December 12, 2022
    • 214 replies
    • 51.3k views
    • 
    • no calves
    • October 1, 2025

19. Unable to pair Garmin 5 with Tacx Flux S

    By PedalGoat, November 10, 2022
    • 0 replies
    • 414 views
    • 
    • PedalGoat
    • November 10, 2022

21. Some advice / confirmation on leg alignment issue

    By cadenceblur, October 24, 2022   

    • bike fitment
    • leg pain
    • 7 replies
    • 1.3k views
    • 
    • Tomik
    • October 24, 2022

22. Bike Theft: What to do if your bicycle is stolen

    By Bike Hub Features, October 11, 2022
    • 3 replies
    • 1.1k views
    • 
    • MTBRIDER1234
    • October 11, 2022

23. Recipe - Fig Bar

    By Kamin Taute, October 9, 2022
    • 0 replies
    • 637 views
    • 
    • Kamin Taute
    • October 9, 2022

24. Indoor trainer rental

    By Mikaeel1198, September 7, 2022
    • 2 replies
    • 1.1k views
    • 
    • Mikaeel1198
    • September 7, 2022

25. Best Smartwatch for Heart Rate

    By _David_, September 2, 2022
    • 4 replies
    • 1.3k views
    • 
    • Frosty
    • September 4, 2022

26. 40's challenge - I need a coach / club

    By rudi-h, August 28, 2022
    • 3 replies
    • 1.3k views
    • 
    • _David_
    • August 29, 2022

27. Any online cycling coaches 1 2 3 4

    By DMid, August 25, 2022
    • 52 replies
    • 9.1k views
    • 
    • throttles
    • March 27, 2023