Training, Health & Nutrition

4028 topics in this forum

1. Knees and pain 1 2

   By LBKloppers, December 17, 2021
   • 21 replies
   • 2.6k views
   • 
   • ChrisF
   • February 28, 2022

2. Cycling coach 1 2 3 4 8

   By stefo, December 10, 2021   

   • coach
   • programmes
   • 117 replies
   • 13.2k views
   • 
   • mecheng89
   • February 18, 2022

3. Covid Recovery and the road back to getting back on the bike

   By FondTF2, December 3, 2021
   • 13 replies
   • 1k views
   • 
   • FondTF2
   • December 3, 2021

4. Pritt Water

   By gemmerbal, November 22, 2021
   • 12 replies
   • 902 views
   • 
   • CdT85
   • November 22, 2021

5. Block Periodisation

   By BassoBoy, November 9, 2021
   • 6 replies
   • 735 views
   • 
   • Frosty
   • November 9, 2021

6. Indoor Trainers and Load Shedding 1 2 3 4

   By _David_, November 8, 2021
   • 48 replies
   • 7.4k views
   • 
   • HdB
   • February 22, 2023

7. Lower back surgery and spinal fusion ??? 1 2 3

   By johnson, November 3, 2021
   • 38 replies
   • 4.8k views
   • 
   • IMan777
   • January 17, 2022

8. Improving General cardio/fitness

   By Mongooser, November 2, 2021
   • 3 replies
   • 1.2k views
   • 
   • reteid
   • November 3, 2021

10. How to disable ERG mode 1 2

    By Frosty, October 27, 2021
    • 27 replies
    • 5.4k views
    • 
    • Frosty
    • October 27, 2021

11. Coffee Debates 1 2 3 4

    By OVERDRIVE, October 21, 2021   

    • coffee shop
    • coffee stop
    • 59 replies
    • 6.8k views
    • 
    • OVERDRIVE
    • October 25, 2021

12. What training to do after your race?

    By Help.Me., September 30, 2021
    • 13 replies
    • 1.3k views
    • 
    • HdB
    • September 30, 2021

13. Karoo to Coast 1 2 3 4 7

    By Bernard Horn, September 22, 2021
    • 101 replies
    • 14.5k views
    • 
    • TIB
    • September 27, 2023

14. Cyclists sniffing salts 1 2 3

    By Grass Muncher, September 21, 2021
    • 33 replies
    • 5.8k views
    • 
    • Paul Ruinaard
    • September 23, 2021

15. Boutique intravenous drips 1 2 3

    By mecheng89, September 9, 2021
    • 40 replies
    • 3.6k views
    • 
    • justinafrika
    • September 10, 2021

16. What apps or software do you use to monitor your training and progress? 1 2

    By arandre, August 31, 2021
    • 29 replies
    • 3.2k views
    • 
    • DieselnDust
    • September 1, 2021

17. Drug Free Sport (SAIDS) capacity to test?

    By maidenmole, August 29, 2021
    • 10 replies
    • 1.2k views
    • 
    • Comrade J
    • August 30, 2021

18. Training after 9 years of not cycling 1 2

    By arandre, August 25, 2021
    • 19 replies
    • 2.1k views
    • 
    • Help.Me.
    • August 26, 2021

19. Perceived effort vs Power based cyling

    By ricgerard, August 21, 2021
    • 11 replies
    • 1.3k views
    • 
    • ricgerard
    • August 22, 2021

21. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

    By Skylark, August 18, 2021
    • 11 replies
    • 1.1k views
    • 
    • Stavros94
    • August 21, 2021

22. Indoor smart trainer rental

    By M12newman, August 18, 2021
    • 0 replies
    • 429 views
    • 
    • M12newman
    • August 18, 2021

23. Recommendation needed - Cardiologist in Cape Town

    By lechatnoir, August 16, 2021
    • 5 replies
    • 1.2k views
    • 
    • Irons
    • August 16, 2021

24. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 4k views
    • 
    • leeubok
    • August 31, 2021

25. Trans Baviaans 2021

    By Moult, July 20, 2021   

    • trans baviaans
    • training
    • 4 replies
    • 1.6k views
    • 
    • ACE Cycles
    • July 21, 2021

26. Argus route for Zwift

    By Rush1, July 1, 2021
    • 14 replies
    • 2.7k views
    • 
    • mecheng89
    • July 17, 2021

27. HR performance test and analysis

    By Zatek, June 26, 2021
    • 4 replies
    • 924 views
    • 
    • aquaratza
    • June 28, 2021